Cited by 203Sleep and related disordersSleep and Work-Related FatigueCircadian rhythm and melatonin

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Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

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Depner, Christopher M., Melanson, Edward L., Eckel, Robert H., Snell-Bergeon, Janet K., Perreault, Leigh, Bergman, Bryan C., Higgins, Janine A., Guerin, Molly K., Stothard, Ellen R., Morton, Sarah J., Wright, Kenneth P.·2019·Current Biology

DOI 10.1016/j.cub.2019.01.069PMC PMC12798825

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Abstract

Summary People commonly increase sleep duration on the weekend to “recover” from sleep loss incurred during the workweek. Whether ad libitum weekend recovery sleep prevents metabolic dysregulation caused by recurrent insufficient sleep is unknown. Here, we assessed sleep, circadian timing, energy intake, weight-gain, and insulin sensitivity during sustained insufficient sleep (9 nights) and during recurrent insufficient sleep following ad libitum weekend recovery sleep. Healthy, young adults were randomly assigned to one of three groups. 1) control (CON; 9h sleep opportunities, n=8), 2) sleep restriction without weekend recovery sleep (SR; 5h sleep opportunities, n=14), and 3) sleep restriction with weekend recovery sleep (WR; insufficient sleep for 5-d workweek, then 2 days weekend recovery, then 2 nights insufficient sleep, n=14). For SR and WR groups, insufficient sleep increased after-dinner energy intake and body weight versus baseline. During ad libitum weekend recovery sleep, participants cumulatively slept ~1.1h more than baseline and after-dinner energy intake decreased versus insufficient sleep. However, during recurrent insufficient sleep following the weekend, circadian phase was delayed and after-dinner energy intake and body weight increased versus baseline. In SR, whole-body insulin sensitivity decreased ~13% during insufficient sleep versus baseline, and in WR, whole-body, hepatic, and muscle insulin sensitivity decreased ~9–27%, during recurrent insufficient sleep versus baseline. Furthermore, during the weekend, total sleep duration was lower in women versus men, and energy intake decreased to baseline levels in women but not men. Our findings suggest weekend recovery sleep is not an effective strategy to prevent metabolic dysregulation associated with recurrent insufficient sleep.

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Authors: Depner, C. M., Melanson, E. L., Eckel, R. H., Snell-Bergeon, J. K., Perreault, L., Bergman, B. C., Higgins, J. A., Guerin, M. K., Stothard, E. R., Morton, S. J., & Wright, K. P.
Affiliations: University of Colorado Boulder (US)
University of Colorado Anschutz (US)
Corresponding author: Wright, Kenneth P.
ORCID: Depner, Christopher M.
Melanson, Edward L.
Eckel, Robert H.
Perreault, Leigh
Bergman, Bryan C.
Higgins, Janine A.
Stothard, Ellen R.
Wright, Kenneth P.
Venue: Current Biology
Publisher: Elsevier BV
Published: 2019-03
Volume: 29
Issue: 6
Pages: 957-967.e4
ISSN: 0960-9822 (ISSN-L)
DOI: 10.1016/j.cub.2019.01.069
PMC: PMC12798825
OpenAlex: W2915822548
Semantic Scholar: a6f8b411c00a9cdaebb52e74b08db9af794d31cc
Cited by: 203
References: 75
Citations by year: 2026: 17 · 2025: 30 · 2024: 25 · 2023: 24 · 2022: 32 · 2021: 26 · 2020: 37 · 2019: 12
FWCI: 31.54
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
www.elsevier.com/legal/tdmrep-license (tdm)
www.elsevier.com/open-access/userlicense/1.0/ (vor, 383 d)
Locations: Current Biology (publishedVersion)
PubMed (publishedVersion)
PubMed Central (publishedVersion)
Funders: NIH (HL109706, DK111161, TR001082, DK048520)
Sleep Research Society Foundation (011-JP-16)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords: insufficient sleep, sleep restriction, metabolic dysfunction, insulin sensitivity, circadian timing, circadian phase delay, energy intake, weight gain, sex differences in sleep, hepatic insulin sensitivity, skeletal muscle insulin sensitivity, young adults
MeSH terms: Adult, Energy Intake, Circadian Rhythm, Female, Humans, Insulin Resistance, Male, Sleep, Sleep Deprivation, Weight Gain, Young Adult

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Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

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