Dietary intake of inorganic nitrate in vegetarians and omnivores and its impact on blood pressure, resting metabolic rate and the oral microbiome
Open accessAbstract
Vegetarian diets are commonly associated with lower blood pressure levels. This has been related to greater consumption of inorganic nitrate, since vegetables are the main source of this anion. Dietary nitrate is reduced to nitrite by commensal bacteria in the mouth, which in turn leads to increased circulatory nitrite availability. Nitrite can form nitric oxide by several pathways promoting a reduction in the vascular tone and lower blood pressure. This study tested whether vegetarians have higher concentrations of nitrite in saliva and plasma, and lower blood pressure and resting metabolic rate (RMR), due to higher intakes of nitrate, compared to omnivores. Following a non-randomized, cross-over and single-blinded design we measured dietary nitrate intake, blood pressure and RMR in young and healthy vegetarians (n = 22) and omnivores (n = 19) with similar characteristics after using placebo or antibacterial mouthwash for a week to inhibit oral bacteria. Additionally, we analyzed salivary and plasma nitrate and nitrite concentrations, as well as the oral nitrate-reduction rate and oral microbiome in both groups. Dietary nitrate intake in vegetarians (97 ± 79 mg/day) was not statistically different (P > 0.05) to omnivores (78 ± 47 mg/day). Salivary and plasma nitrate and nitrite concentrations were similar after placebo mouthwash in both groups (P > 0.05). The oral nitrate-reducing capacity, abundance of oral bacterial species, blood pressure and RMR were also similar between vegetarians and omnivores (P > 0.05). Antibacterial mouthwash significantly decreased abundance of oral nitrate-reducing bacterial species in vegetarians (_ 16.9%; P < 0.001) and omnivores (_ 17.4%; P < 0.001), which in turn led to a significant reduction of the oral nitrate-reducing capacity in vegetarians (-78%; P < 0.001) and omnivores (-85%; P < 0.001). However, this did not lead to a significant increase in blood pressure and RMR in either groups (P > 0.05). These findings suggest that vegetarian diets may not alter nitrate and nitrite homeostasis, or the oral microbiome, compared to an omnivore diet. Additionally, inhibition of oral nitrite synthesis for a week with antibacterial mouthwash did not cause a significant raise in blood pressure and RMR in healthy, young individuals independent of diet.
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A higher intake of nitrate-rich vegetables increases salivary and plasma nitrite levels and improves blood pressure profiles.
“Diet is a key factor, as a higher intake of nitrate-rich vegetables has been shown to increase salivary and plasma nitrite levels, as well as improving blood pressure profiles [33].”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
Disruption of the oral microbiome by antibacterial mouthwashes such as chlorhexidine significantly impairs nitrate reduction and decreases nitrite bioavailability, attenuating the blood-pressure-lowering effects of dietary nitrate.
“Disruption to the oral microbiome by antibacterial mouthwashes, such as chlorhexidine, significantly impairs nitrate reduction and decreases nitrite bioavailability, thereby attenuating the blood-pressure-lowering effects of dietary nitrate [29,31,33].”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
Avoiding antibacterial mouthwashes around consumption, ensuring adequate salivary flow, and consuming nitrate-rich beetroot products 1-2 h prior to desired effect can enhance nitrate reduction and NO bioavailability.
“These include avoiding antibacterial mouthwashes around the time of consumption, ensuring adequate salivary flow and consuming nitrate-rich beetroot products 1–2 h prior to the desired physiological effect.”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
There is no formal protocol for dietary nitrate intake.
“Although there is no formal protocol for dietary nitrate intake”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
Dietary nitrate can theoretically enhance the vasodilatory effects of pharmacological NO donors by providing additional nitrite-derived NO.
“dietary nitrate can theoretically enhance the vasodilatory effects of pharmacological NO donors by providing additional nitrite-derived NO [29,31,33,108].”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
Several practical guidelines can enhance nitrate reduction and NO bioavailability.
“there are several practical guidelines that can enhance nitrate reduction and NO bioavailability [29,31,33,108].”
From Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations (2026) · cites this paper as [33]
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- Authors
- Ashworth, A., Clarke, C., Farnham, G., Liddle, L., Burleigh, M., Rodiles, A., Sillitti, C., Kiernan, M., Moore, M., Hickson, M., Easton, C., & Bescos, R.
- Affiliations
- University of Plymouth (GB)
- Bishop Grosseteste University (GB)
- University of the West of Scotland (GB)
- National Research Council (IT)
- Venue
- Free Radical Biology and Medicine
- Publisher
- Elsevier BV
- Published
- 2019-07
- Volume
- 138
- Pages
- 63-72
- ISSN
- 0891-5849 (ISSN-L)
- OpenAlex
- W2944126975
- Cited by
- 56
- References
- 61
- Citations by year
- 2026: 7 · 2025: 7 · 2024: 11 · 2023: 6 · 2022: 7 · 2021: 5 · 2020: 10 · 2019: 3
- FWCI
- 5.76
- Type
- journal article
- Language
- en
- Open access
- Licence
- Locations
- Free Radical Biology and Medicine (publishedVersion)
- PubMed (publishedVersion)
- The UWS Academic Portal (University of the West of Scotland) (publishedVersion, cc-by-nc-nd)
- PEARL (University of Plymouth) (submittedVersion, cc-by-nc-nd)
- PEARL (University of Plymouth) (submittedVersion, cc-by-nc-sa)
- Funders
- Plymouth University
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Physiology › Nitric Oxide and Endothelin Effects
- Health Sciences › Dentistry › Periodontics › Oral microbiology and periodontitis research
- Keywords
- inorganic nitrate, dietary nitrate intake, vegetarian diet, omnivorous diet, blood pressure, resting metabolic rate, oral microbiota, nitrite, nitric oxide, antibacterial mouthwash, salivary nitrate, plasma nitrate, nitrate supplementation, nitric oxide synthase inhibition
- MeSH terms
- Vegetarians, Adolescent, Adult, Basal Metabolism, Blood Pressure, Diet, Female, Humans, Male, Middle Aged, Mouth, Mouthwashes, Nitrates, Nitric Oxide, Nitrites, Oxidation-Reduction, Saliva, Vegetables, Cross-Over Studies, Microbiota, Healthy Volunteers
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