Free fatty acid kinetics in the late phase of postexercise recovery: Importance of resting fatty acid metabolism and exercise-induced energy deficit
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Free fatty acid (FFA) availability increases several-fold during exercise and remains significantly elevated for at least 3 to 6 hours after exercise cessation. Little, however, is known regarding the duration of the postexercise rise in FFA flux. In the present study, we used stable isotope-labeled palmitate infusion to examine fatty acid metabolism in 27 healthy untrained men and women (age, 29 +/- 7 years; body mass index, 25 +/- 4 kg/m2) between 13 to 16 hours and 21 to 24 hours after a single bout of moderate-intensity endurance exercise (1-2 hours at 60% of peak oxygen consumption), performed in the evening, and after a time-matched resting trial. Postabsorptive FFA rate of appearance (Ra) and FFA concentration in plasma were significantly greater after exercise than rest throughout the recovery period (P < .015), but the exercise-induced increases declined from approximately 40% at 13 to 16 hours to approximately 10% at 21 to 24 hours postexercise (P = .001). The magnitude of the exercise-induced increase in plasma FFA concentration was proportional to the increase in FFA Ra. Correlation analysis demonstrated that exercise-induced changes in plasma FFA Ra at 13 to 16 hours are (1) negatively associated with resting plasma FFA Ra and (2) positively associated with the net energy expenditure of exercise and the exercise-induced changes in whole-body fat oxidation rate (all P values < .05). In multivariate stepwise linear regression analysis, baseline plasma FFA Ra (P < or = .008) and net energy expenditure of exercise (P < or = .005) independently predicted the exercise-induced change in plasma FFA Ra at 13 to 16 hours. We conclude that the exercise-induced increase in FFA mobilization is (1) long-lived, persisting for 12 to 24 hours after exercise, with a progressive decline with time; (2) greater in subjects with low than high resting plasma FFA availability; and (3) greater after exercise with high than low energy demand.
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After the immediate increase, lipolysis in WAT stabilizes but remains higher than the baseline rate for up to 24 h post-exercise.
“For instance, after the immediate increase, lipolysis in WAT stabilizes but remains higher than the baseline rate for up to 24 h post-exercise [18,240], while the increased BMR may persist for up to 48 h [33].”
From The Role of Exercise in the Interplay between Myokines, Hepatokines, Osteokines, Adipokines, and Modulation of Inflammation for Energy Substrate Redistribution and Fat Mass Loss: A Review (2020) · cites this paper as [240]
The Abstract (page unavailable) reports that plasma FFA appearance remained above the resting rate at 21–24 hours after exercise. But the increase declined from about 40% at 13–16 hours to about 10% at 21–24 hours; the Discussion says the lipolytic surge diminished with time, not that it stabilized. The study measured whole-body FFA kinetics rather than isolating lipolysis in white adipose tissue (WAT). (LLM, conf=0.90)
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- Authors
- Magkos, F., Mohammed, B. S., Patterson, B. W., & Mittendorfer, B.
- Affiliations
- Washington University in St. Louis (US)
- Corresponding author
- Mittendorfer, Bettina
- Venue
- Metabolism
- Publisher
- Elsevier BV
- Published
- 2009-09
- Volume
- 58
- Issue
- 9
- Pages
- 1248-1255
- ISSN
- 0026-0495 (ISSN-L)
- PMC
- PMC2728784
- OpenAlex
- W2089547073
- Cited by
- 32
- References
- 63
- Citations by year
- 2026: 3 · 2025: 2 · 2024: 1 · 2023: 2 · 2022: 1 · 2021: 3 · 2020: 7 · 2019: 1 · 2018: 1 · 2017: 1 · 2015: 2 · 2014: 2 · 2013: 1 · 2012: 1
- FWCI
- 0.74
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Metabolism (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- American Heart Association
- National Institutes of Health (5p41rr000954-34, UL1TR000448)
- National Institute of Diabetes and Digestive and Kidney Diseases (DK56341, P30DK056341)
- National Institute of Arthritis and Musculoskeletal and Skin Diseases (R01AR049869, AR49869)
- National Center for Research Resources (P41-RR000954, RR 00954, UL1RR024992, M01RR000036)
- National Center for Advancing Translational Sciences
- Eunice Kennedy Shriver National Institute of Child Health and Human Development (HD057796, P50HD057796)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- free fatty acids, post-exercise recovery, endurance exercise, negative energy balance, fat oxidation, energy expenditure, plasma fatty acid concentrations
- MeSH terms
- Adipose Tissue, Adult, Basal Metabolism, Energy Metabolism, Fatty Acids, Nonesterified, Female, Heart Rate, Humans, Insulin, Kinetics, Male, Oxidation-Reduction, Rest, Exercise, Palmitic Acid, Recovery of Function, Young Adult
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