Lower cardiorespiratory fitness is associated with greater reduction in PTSD symptoms and anxiety sensitivity following aerobic exercise
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Participants with lower fitness at baseline reported a greater reduction in PTSD symptoms compared to their higher-fit peers.
“participants with lower fitness at baseline, measured using the YMCA ergometer bike test which assesses submaximal VO2 maximum, reported a greater reduction in PTSD symptoms compared to their higher-fit peers (β = 0.10, p < 0.10).”
From Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation (2019) · cites this paper as [57]
In a 2 week aerobic exercise program, those with lower baseline fitness reported a greater reduction in avoidance and hyperarousal PTSD symptoms compared to those with higher baseline fitness.
“Those with lower baseline fitness reported a greater reduction in avoidance and hyperarousal PTSD sxs, compared to those with higher baseline fitness”
From Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation (2019) · cites this paper as [57]
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“Another article published from these data (57) suggested that participants with lower fitness at baseline, measured using the YMCA ergometer bike test which assesses submaximal VO2 maximum, reported a greater reduction in PTSD symptoms compared to their higher-fit peers (β = 0.”
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“,[25] lower baseline physical fitness was associated with greater reductions in avoidance and hyperarousal symptoms, as well as with total, physical, and social symptoms of anxiety sensitivity [25].”
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“Extant research suggests that exercise may be most strongly associated with the hyperarousal (11, 12, 14, 27, 31) and avoidance and numbing (12, 31) symptoms.”
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“Similarly, PA has been theorized to lessen PTSS through interoceptive exposure to “dis-tressing” physical sensations (LeBouthillier et al., 2016).”
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“…in both arousal and reactivity symptoms and overall PTSD symptoms include improved hypothalamic–pituitary–adrenal axis functioning, reduced inflammation, and improved emotion regulation abilities (Hegberg et al., 2019; LeBouthillier et al., 2016; Oppizzi & Umberger, 2018; Sothmann et al., 1996).”
AI-Based Psychology Experts Centralized Support Platform for Post Traumatic Stress Disorder
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“The benefits of physical activity in reducing the symptoms of PTSD are often highlighted by Daniel M. LeBouthillier, Matthew G. Fetzner and Gordon J.G. Asmundson [8] (2016) in the research.”
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“Importantly, significant improvements in avoidance and hyperarousal symptoms have been reported following participation in an exercise intervention (Bab-son et al., 2015; LeBouthillier et al., 2016; Whitworth et al., 2019).”
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“, increased heart rate, muscle tension, sweating, and shortness of breath) and may mirror the symptoms of a panic attack (32).”
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Exercise and Posttraumatic Stress Disorder
Rosenbaum, S., Stubbs, B., Schuch, F. B., & Vancampfort, D. (2017) · Springer eBooks · doi:10.1007/978-3-662-49411-0_16-1 · Cited by 1 · see citing works
Jensen, K., & Newland, A. (2020) · Journal of Kinesiology & Wellness · doi:10.56980/jkw.v8i1.52
MOVING ON FROM TRAUMA: AEROBIC EXERCISE IN THE TREATMENT OF PTSD
Webb, S. (2020) · Digital Collections of Colorado (Colorado State University)
Körperliche Aktivität bei spezifischen psychischen Erkrankungen
Bendau, A., Petzold, M. B., & Ströhle, A. (2023) · Springer eBooks · doi:10.1007/978-3-662-66208-3_12
Einsatzmöglichkeiten körperlicher Aktivität in der Behandlung psychischer Erkrankungen
Bendau, A., Petzold, M. B., & Ströhle, A. (2023) · Springer eBooks · doi:10.1007/978-3-662-66208-3_11
- Authors
- LeBouthillier, D. M., Fetzner, M. G., & Asmundson, G. J. G.
- Affiliations
- University of Regina (CA)
- Corresponding author
- LeBouthillier, Daniel M.
- Venue
- Mental health and physical activity
- Publisher
- Elsevier BV
- Published
- 2016-03
- Volume
- 10
- Pages
- 33-39
- ISSN
- 1755-2966 (ISSN-L)
- OpenAlex
- W2247834562
- Cited by
- 40
- References
- 34
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 3 · 2023: 8 · 2022: 6 · 2021: 3 · 2020: 7 · 2019: 4 · 2018: 2 · 2017: 3 · 2016: 1
- FWCI
- 2.28
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Mental health and physical activity (publishedVersion)
- QSpace (Queen's University Library) (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Posttraumatic Stress Disorder Research
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- cardiorespiratory fitness, post-traumatic stress disorder, anxiety sensitivity, aerobic exercise, stationary cycling, avoidance symptoms, hyperarousal symptoms, maintenance therapy, physical activity and mental health
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