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Relations between emotion regulation strategies and affect in daily life: A systematic review and meta-analysis of studies using ecological momentary assessments
Open accessAbstract
Emotion regulation (ER) is a central target in the study of psychological and neurobiological processes of emotions for numerous psychological disorders. Ecological momentary assessments, overcoming retrospective self-reports, allow a better understanding of the relation between the use of ER strategies and daily life affective experiences. A systematic review and meta-analyses of studies testing these relations through experience sampling methods (ESM) and daily diaries were conducted. ESM studies showed significant large effect sizes in contemporaneous relations between negative affect (NA) and rumination, suppression, and worry, and in both contemporaneous and prospective relations between positive affect (PA) and reappraisal; medium effect sizes in prospective relations between NA and rumination, and PA and distraction; and a small effect size in the prospective relation between NA and suppression. Daily diary studies showed significant large effect sizes in contemporaneous relations between NA and rumination and suppression, and in both contemporaneous and prospective relations between PA and reappraisal; medium effect sizes in contemporaneous relations between PA and acceptance, and problem-solving; and a small effect size in the prospective relation between NA and reappraisal. These findings shed light on the temporal relations between the use of ER strategies and affective experiences and highlight conceptual and methodological limitations in the field.
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“Extensive research links difficulties in emotion regulation with greater occurrence of negative emotions (53) and symptoms of PTSD, depression, anxiety, and substance use disorders (54–56).”
From Pilot outcomes and exploration of treatment mechanisms using a culturally adapted version of the unified protocol for transdiagnostic treatment of emotional disorders to improve mental health symptoms, alcohol misuse, functional outcomes, and sleep quality in emergency responders (2025) · cites this paper as [53]
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“…helps explore how well-being and illness are organized over time at work and links time profiles with burnout and emotional dysregulation, identifying candidate periods for future evaluation of prevention and intervention strategies (Schneider et al., 2020; Boemo et al., 2022; Doran et al., 2023).”
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Tegtmeyer, M., Gross, J. J., Preece, D. A., & Heekerens, J. B. (2026) · Scientific Reports · doi:10.1038/s41598-026-70906-7
“Prior meta-analytic work has documented robust associations between emotion regulation difficulties and affective arousal and negative valence, and dissociation 26–28 .”
InfluentialYu, H., Zheng, W. X., & Hou, Y. (2026) · SSRN Electronic Journal · doi:10.2139/ssrn.7470661
Development of a reappraisal flexibility scale and examination of its reliability and validity
Oikawa, M., & Kobayashi, R. (2026) · Current Psychology · doi:10.1007/s12144-026-10044-5
SCROLL-BLINDED: THE ASSOCIATION BETWEEN SOCIAL MEDIA USE LEVELS, AFFECTIVE STATE AND DECISION-MAKING
Martínez-Maldonado, A., & Benito-Lázaro, M. (2026) · Computers in Human Behavior Reports · doi:10.1016/j.chbr.2026.101324
Neuroleadership in the Age of Cognitive Automation: Implications for Executive Performance
Naamo, G. S., Samoea, R. F., & Sych, T. V. (2026) · Communications in computer and information science · doi:10.1007/978-3-032-39717-1_6
Rudolph, C. W., Wilcox, A., & Zacher, H. (2026) · Occupational Health Science · doi:10.1007/s41542-026-00276-z
“…like cognitive reappraisal are associated with higher levels of positive affect, whereas less adaptive strategies such as behavioral suppression are associated with lower levels of positive affect, and in certain cases, higher levels of negative affect (Boemo et al., 2022 ; Gross & John, 2003 ).”
Coles, N. A., Dang, A., & Takayanagi, J. F. G. B. (2026) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2026.105011
Sex differences in the influence of affective state on decision-making
Martínez-Maldonado, A., Makeienko, M., Ramírez, E. S., & Martín-Azañedo, C. (2026) · Current Psychology · doi:10.1007/s12144-026-10152-2
“At this point, emotional regulation strategies play an important role, as they influence the management of the intensity and duration of affective states, as well as the modulation of the emergence of specific emotions (Boemo et al., 2022 ; McDuff et al., 2021; Wenzel et al., 2025).”
Giovannini, J., Ranjbar, S., Glaus, J., Mürner-Lavanchy, I. M., Constanty, L., Plessen, K. J., & Urben, S. (2026) · JCPP Advances · doi:10.1002/jcv2.70183
“Prior ESM studies have shown that anger rumination co - occurs with negative affect and may predict worse mood later, which, in the present context, be reflected in irritability (Boemo et al., 2022; Kircanski, Thompson, et al., 2018).”
Metadata
- Authors
- Boemo, T., Nieto, I., Vazquez, C., & Sanchez-Lopez, A.
- Affiliations
- Universidad Complutense de Madrid (ES)
- Corresponding author
- Boemo, Teresa
- ORCID
- Boemo, Teresa
- Venue
- Neuroscience & Biobehavioral Reviews
- Publisher
- Elsevier BV
- Published
- 2022-08
- Volume
- 139
- Pages
- 104747
- ISSN
- 0149-7634 (ISSN-L)
- OpenAlex
- W4282973758
- Cited by
- 191
- References
- 166
- Citations by year
- 2026: 63 · 2025: 52 · 2024: 46 · 2023: 22 · 2022: 8
- FWCI
- 4.67
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Neuroscience & Biobehavioral Reviews (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- Docta Complutense (Universidad Complutense de Madrid) (submittedVersion, cc-by-nc-nd)
- BURJC Digital (King Juan Carlos University) (submittedVersion, other-oa)
- Hispana (submittedVersion, other-oa)
- Funders
- Comunidad de Madrid (2017-T1 / SOC-5359)
- Ministerio de Ciencia e Innovación (CT17/17-CT18/17, PID2019, PID2019-108711GB-I00)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Mental Health Research Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Keywords
- emotion regulation strategies, daily affect, negative affect, positive affect, rumination, emotional suppression, worry, cognitive reappraisal, distraction, acceptance, problem solving, ecological momentary assessment, daily diary
- MeSH terms
- Ecological Momentary Assessment, Emotional Regulation, Affect, Emotions, Humans, Problem Solving, Retrospective Studies
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