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Effect of omega-3 fatty acids supplementation on inflammatory markers following exercise-induced muscle damage: Systematic review and meta-analysis of randomized controlled trials
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“Omega-3 fatty acids have also been associated with reduced inflammation and accelerated recovery from exercise induced muscle damage (EMID), though evidenced from studies remains mixed.”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [69]
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“A recent meta-analysis found that omega-3 supplementation (0.8–3 g/day) lowered inflammatory markers (IL-6, TNF-ɑ, and CRP levels) following exercise-induced muscle damage, particularly with longer durations and combined aerobic–anaerobic protocols [69].”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [69]
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Calder, P. C. (2012) · Molecular Nutrition & Food Research · doi:10.1002/mnfr.201100710 · Cited by 255
Rahimi, M. H., Shab-Bidar, S., Mollahosseini, M., & Djafarian, K. (2017) · Nutrition · doi:10.1016/j.nut.2017.05.005 · Cited by 81
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Cited by
Everett, S. (2025) · Nutrients · doi:10.3390/nu17172792 · Cited by 37
Metadata
- Authors
- Nasir, Y., & Rahimi, M. H.
- Venue
- Nutrition Clinique et Métabolisme
- Publisher
- Elsevier BV
- Published
- 2024-09
- Volume
- 38
- Issue
- 3
- Pages
- 158-167
- ISSN
- 0985-0562
- Cited by
- 5
- References
- 2
- Language
- en
- Licence
- www.elsevier.com/tdm/userlicense/1.0/ (tdm)
- www.elsevier.com/legal/tdmrep-license (tdm)
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- Nasir, Y., & Rahimi, M. H. (2024). Effect of omega-3 fatty acids supplementation on inflammatory markers following exercise-induced muscle damage: Systematic review and meta-analysis of randomized controlled trials. Nutrition Clinique et Métabolisme. https://doi.org/10.1016/j.nupar.2024.04.006
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