The interrelationship between sleep, diet, and glucose metabolism
Open accessAbstract
Obesity and type 2 diabetes (T2D) are increasingly common worldwide. While these disorders have increased in prevalence over the past several decades, there has been a concomitant reduction in sleep duration. Short sleep duration has been associated with higher rates of obesity and T2D, and the causality of these associations and their directionality, continue to necessitate evaluation. In this review we consider the evidence that sleep is an intrinsic factor in the development of obesity and chronic metabolic disorders, such as insulin resistance and T2D, while evaluating a potential bi-directional association. We consider the evidence that diet and meal composition, which are known to impact glycemic control, may have both chronic and acute impact upon sleep. Moreover, we consider that postprandial nocturnal metabolism and peripheral glycemia may affect sleep quality. We propose putative mechanisms whereby acute effects of nighttime glucose excursions may lead to increased sleep fragmentation. We conclude that dietary manipulations, particularly with respect to carbohydrate quality, may confer sleep benefits. Future research may seek to evaluate the effectiveness of synergistic nutrient strategies to promote sleep quality, with particular attention to carbohydrate quality, quantity, and availability as well as carbohydrate to protein ratio.
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The study design had more rigorous prelaboratory standardization and a more controlled, multiday in-laboratory protocol than the two prior studies, with participants adhering to regular sleep-wake schedules for over 2 weeks, refraining from exercise, and following a standardized diet for 3 days before admission, then remaining in the laboratory for 5 days to ensure consistent washout and exposure,
“As compared with these two studies, our design had more rigorous prelaboratory standardization and a more controlled, multiday in-laboratory protocol. Participants adhered to regular sleep-wake schedules for over 2 weeks, refrained from exercise, and followed a standardized diet for 3 days before admission, and then remained in the laboratory for 5 days to ensure consistent washout and exposure”
From Melatonin Impairs Glucose Tolerance, First-Phase Insulin Secretion, and Insulin Feedback Inhibition; Interaction With <i>MTNR1B</i> Diabetes Risk Variant (2026) · cites this paper as [21]
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Cited by
Sorted by citations
Qian, J., Stefanovski, D., Andersen, P. A. K., Vujovic, N., Kelly, L., Lepson, J., Nguyen, H., Byrne, S., Wang, W., Mandrup-Poulsen, T., et al. (2026) · Diabetes Care · doi:10.2337/dc26-0164
- Authors
- St-Onge, M.-P., Cherta-Murillo, A., Darimont, C., Mantantzis, K., Martin, F. P., & Owen, L.
- Affiliations
- Nestlé (Switzerland) (CH)
- ORCID
- Venue
- Sleep Medicine Reviews
- Publisher
- Elsevier BV
- Published
- 2023-06
- Volume
- 69
- Pages
- 101788
- ISSN
- 1087-0792 (ISSN-L)
- PMC
- PMC10247426
- OpenAlex
- W4367310570
- Cited by
- 79
- References
- 11
- Citations by year
- 2026: 21 · 2025: 37 · 2024: 18 · 2023: 3
- FWCI
- 3.34
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- www.elsevier.com/tdm/userlicense/1.0/ (tdm)
- www.elsevier.com/legal/tdmrep-license (tdm)
- www.elsevier.com/open-access/userlicense/1.0/ (am, 340 d)
- doi.org/10.15223/policy-017 (stm-asf)
- doi.org/10.15223/policy-037 (stm-asf)
- doi.org/10.15223/policy-012 (stm-asf)
- doi.org/10.15223/policy-029 (stm-asf)
- doi.org/10.15223/policy-004 (stm-asf)
- Locations
- Sleep Medicine Reviews (acceptedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (R01HL142648, R35HL155670)
- National Institute of Diabetes and Digestive and Kidney Diseases (R01DK128154)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- sleep duration, sleep quality, diet, glucose metabolism, obesity, type 2 diabetes, insulin resistance, glycemic control, postprandial glucose excursions, sleep fragmentation, carbohydrate quality, protein-carbohydrate ratio, meal composition
- MeSH terms
- Blood Glucose, Carbohydrates, Diabetes Mellitus, Type 2, Diet, Glucose, Humans, Obesity, Sleep
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