Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (review)

Slow and fast dietary proteins differently modulate postprandial protein accretion

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.-P., Maubois, J.-L., & Beaufrère, B. (1997) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.94.26.14930 · Cited by 1,453

Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults

Zemel, M. B., Thompson, W., Milstead, A., Morris, K., & Campbell, P. (2004) · Obesity Research · doi:10.1038/oby.2004.67 · Cited by 601

Human muscle protein synthesis is modulated by extracellular, not intramuscular amino acid availability: a dose-response study

Bohé, J., Low, A., Wolfe, R. R., & Rennie, M. J. (2003) · The Journal of Physiology · doi:10.1113/jphysiol.2003.050674 · Cited by 496

Signaling Pathways Involved in Translational Control of Protein Synthesis in Skeletal Muscle by Leucine

Anthony, J. C., Anthony, T. G., Kimball, S. R., & Jefferson, L. S. (2001) · The Journal of Nutrition · doi:10.1093/jn/131.3.856s · Cited by 434

Effect of running intensity on intestinal permeability

Pals, K. L., Chang, R.-T., Ryan, A. J., & Gisolfi, C. V. (1997) · Journal of Applied Physiology · doi:10.1152/jappl.1997.82.2.571 · Cited by 282

Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers

Tipton, K. (1999) · The Journal of Nutritional Biochemistry · doi:10.1016/s0955-2863(98)00087-4 · Cited by 231

Physical activity as a metabolic stressor

Coyle, E. F. (2000) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/72.2.512s · Cited by 174

Protein feeding pattern does not affect protein retention in young women

Mosoni, L., Mirand, P. P., Arnal, M.-A., Boirie, Y., Morin, L., Houlier, M.-L., Verdier, E., Ritz, P., Antoine, J.-M., Prugnaud, J., et al. (2000) · The Journal of Nutrition · doi:10.1093/jn/130.7.1700 · Cited by 78

Nutritional Strategies to Minimise Exercise-Induced Immunosuppression in Athletes

Gleeson, M., Lancaster, G. I., & Bishop, N. C. (2001) · Canadian Journal of Applied Physiology · doi:10.1139/h2001-039 · Cited by 43

Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

Hulmi, J. J., Lockwood, C. M., & Stout, J. R. (2010) · Nutrition & Metabolism · doi:10.1186/1743-7075-7-51 · Cited by 238

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

Hulmi, J. J., Kovanen, V., Selänne, H., Kraemer, W. J., Häkkinen, K., & Mero, A. A. (2009) · Amino Acids · doi:10.1007/s00726-008-0150-6 · Cited by 189

Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men

Hulmi, J. J., Tannerstedt, J., Selänne, H., Kainulainen, H., Kovanen, V., & Mero, A. A. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00087.2009 · Cited by 163

Whey protein ingestion in elderly persons results in greater muscle protein accrual than ingestion of its constituent essential amino acid content

Katsanos, C. S., Chinkes, D. L., Paddon-Jones, D., Zhang, X.-J., Aarsland, A., & Wolfe, R. R. (2008) · Nutrition Research · doi:10.1016/j.nutres.2008.06.007 · Cited by 159

Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes

Wilson, J., & Wilson, G. J. (2006) · Journal of the International Society of Sports Nutrition · doi:10.1186/1550-2783-3-1-7 · Cited by 75

Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trial

Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. R. (2016) · European Journal of Nutrition · doi:10.1007/s00394-015-0846-9 · Cited by 52

An Overview on Coconut Water: As A Multipurpose Nutrition

Tuyekar, S. N., Tawade, B. S., Singh, K. S., Wagh, V. S., Vidhate, P. K., Yevale, R. P., Gaikwad, S., & Kale, M. (2021) · International Journal of Pharmaceutical Sciences Review and Research · doi:10.47583/ijpsrr.2021.v68i02.010 · Cited by 41

Whey Protein Before and During Resistance Exercise Has No Effect on Muscle Mass and Strength in Untrained Young Adults

Weisgarber, K. D., Candow, D. G., & Vogt, E. S. M. (2012) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.22.6.463 · Cited by 38

Comparative effects of whey protein versus L-leucine on skeletal muscle protein synthesis and markers of ribosome biogenesis following resistance exercise

Mobley, C. B., Fox, C. D., Thompson, R. M., Healy, J. C., Santucci, V., Kephart, W. C., McCloskey, A. E., Kim, M., Pascoe, D. D., Martin, J. S., et al. (2016) · Amino Acids · doi:10.1007/s00726-015-2121-z · Cited by 32

Optimization of Biscuit Enrichment with the Incorporation of Arthrospira platensis: Nutritional and Sensory Approach

Gün, D., Çelekli, A., Bozkurt, H., & Kaya, S. (2022) · Journal of Applied Phycology · doi:10.1007/s10811-022-02702-5 · Cited by 18

Effect of Protein, Dairy Components and Energy Balance in Optimizing Body Composition

Phillips, S. M., & Zemel, M. B. (2011) · Nestlé Nutrition Institute Workshop Series · doi:10.1159/000329288 · Cited by 13