The DOI matches its Crossref record; 53 of the 53 references it cites were found in a registry or an index.
The Mindfulness-Based Stress Reduction Program (MBSR) Reduces Stress-Related Psychological Distress in Healthcare Professionals
Abstract
This semi-experimental study examines how Mindfulness facilitates a distress reduction in a group of health professionals. The sample comprises 29 professionals seeking stress reduction who undertook an 8 weeks psico-educative intervention, involving 28 hours of class, based on a program called Mindfulness-based Stress Reduction or MBSR. Results show a 35% reduction of distress, from percentile 75 to 45, combined with a 30% reduction in rumination and a 20% decrease in negative affect. These benefits lasted during the 3 months of the follow up period. The correlation analysis indicates that the decrease in distress is significantly related to the other two variables. These results confirm the effectiveness of MBSR to decrease distress and its applicability in training programs for health professionals.
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In the citing paper
“Previous studies show that mindfulness allows the regulation of affection, including a greater awareness, understanding, and acceptance of emotions, and a greater ability to regulate unpleasant moods (37-38) .”
From Mindfulness y duelo: programa MADED, mindfulness para la aceptación del dolor, las emociones y el duelo (2020) · cites this paper as [37]
In the citing paper
“Significant improvements in psychological distress were maintained at 3-month (Martin-Asuero and Garcia-Banda 2010) and 1-year follow-up (Geary and Rosenthal 2011; compared to controls)”
From The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review (2021) · cites this paper as Martin-Asuero and Garcia-Banda 2010
In the citing paper
“Several studies have found that MT specifically decreases burnout in physicians, though whether components of burnout are mediated through a reduction of anxiety or another mechanism remains unknown [28-30].”
From Physician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training (2020) · cites this paper as [29]
In the citing paper
“MT has shown promise in helping physicians reduce burnout.”
From Physician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training (2020) · cites this paper as [29]
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Cited by
Sorted by citations
Mindfulness-based stress reduction for healthy individuals: A meta-analysis
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2015.03.009 · Cited by 1,617
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A Mindfulness Course Decreases Burnout and Improves Well-Being among Healthcare Providers
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Metadata
- Authors
- Martín-Asuero, A., & García-Banda, G.
- Affiliations
- Universitat de les Illes Balears (ES)
- Corresponding author
- Martín-Asuero, Andrés
- Venue
- The Spanish journal of psychology
- Publisher
- Cambridge University Press (CUP)
- Published
- 2010-11
- Volume
- 13
- Issue
- 2
- Pages
- 897-905
- ISSN
- 1138-7416 (ISSN-L)
- 1988-2904
- OpenAlex
- W2111343827
- Cited by
- 120
- References
- 52
- Citations by year
- 2026: 1 · 2025: 1 · 2024: 9 · 2023: 8 · 2022: 4 · 2021: 4 · 2020: 11 · 2019: 9 · 2018: 7 · 2017: 9 · 2016: 10 · 2015: 15 · 2014: 10 · 2013: 12 · 2012: 7
- FWCI
- 7.71
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Spanish Journal of Psychology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Healthcare professionals’ stress and burnout
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- mindfulness-based stress reduction, mindfulness, psychological distress, stress reduction, healthcare workers, rumination, negative affect, psychoeducational intervention, occupational stress, training program
- MeSH terms
- Adaptation, Psychological, Adult, Female, Health Education, Humans, Life Style, Male, Middle Aged, Nurses, Personality Inventory, Physicians, Psychology, Psychometrics, Relaxation Therapy, Stress, Psychological, Yoga, Meditation, Mind-Body Relations, Metaphysical
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