Cited by 120Mindfulness and Compassion InterventionsHealthcare professionals’ stress and burnoutStress and Burnout Research

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The Mindfulness-Based Stress Reduction Program (MBSR) Reduces Stress-Related Psychological Distress in Healthcare Professionals

Martín-Asuero, Andrés, García-Banda, Gloria·2010·The Spanish journal of psychology

DOI 10.1017/s1138741600002547

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Abstract

This semi-experimental study examines how Mindfulness facilitates a distress reduction in a group of health professionals. The sample comprises 29 professionals seeking stress reduction who undertook an 8 weeks psico-educative intervention, involving 28 hours of class, based on a program called Mindfulness-based Stress Reduction or MBSR. Results show a 35% reduction of distress, from percentile 75 to 45, combined with a 30% reduction in rumination and a 20% decrease in negative affect. These benefits lasted during the 3 months of the follow up period. The correlation analysis indicates that the decrease in distress is significantly related to the other two variables. These results confirm the effectiveness of MBSR to decrease distress and its applicability in training programs for health professionals.

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“demanding schedule of nurses and nurse aides” [14] Mindfulness-based stress reduction (MBSR) Sample number N 1⁄4 29 “How Mindfulness facilitates a distress SCL 90-R inventory, Survey of Recent Life Experiences (SRLE, Semiexperimental Reduce ruminations (Cohen's d of .”
BackgroundInfluential
An exploration of burnout and resilience among emergency physicians at three teaching hospitals in the English-speaking Caribbean: A cross-sectional survey
Lovell, L.-M. P., Atherley, A., Watson, H. R., & King, R. (2022) · The Lancet Regional Health - Americas · doi:10.1016/j.lana.2022.100357 · Cited by 19
A Pragmatic Study of the Impact of a Brief Mindfulness Intervention on Prisoners and Staff in a Category B Prison and Men Subject to Community-Based Probation Supervision
Davies, J., Ugwudike, P., Young, H., Hurrell, C., & Raynor, P. (2021) · International Journal of Offender Therapy and Comparative Criminology · doi:10.1177/0306624x20944664 · Cited by 36
“…in the prison-based mindfulness groups showed significant reductions in levels of perceived stress, in line with findings from other settings (e.g., Martín-Asuero & García-Banda, 2010) and to research in prison contexts which has shown reductions in perceived stress following prison meditation…”
BackgroundResult
The effect of the Mindfulness‐Based Stress Reduction program on the level of perceived stress and geriatric depression in older adults: a randomised controlled study
Yıldız, M. K., & Orak, O. S. (2023) · Psychogeriatrics · doi:10.1111/psyg.12929 · Cited by 15
Mindfulness-Based Organisational Education: an Evaluation of a Mindfulness Course Delivered to Employees at the Royal Orthopaedic Hospital
Krusche, A., Jack, C., Blunt, C., & Hsu, A. (2019) · Mindfulness · doi:10.1007/s12671-019-01121-x · Cited by 14
Psychological well-being of palliative care professionals: Who cares?
Milán, B. M., Breitbart, B., Herreros, B., Dague, K. O., & Pereira, M. C. C. (2021) · Palliative & Supportive Care · doi:10.1017/s1478951521000134 · Cited by 13
Mindfulness-Based Workplace Interventions for Wellness Promotion
King, A. P. J. (2019) · Integrating psychiatry and primary care · doi:10.1007/978-3-030-04266-0_13 · Cited by 15
Mindfulness y duelo: programa MADED, mindfulness para la aceptación del dolor, las emociones y el duelo
Alonso-Llácer, L., Barreto Martín, P., Ramos-Campos, M., Mesa-Gresa, P., Lacomba-Trejo, L., & Pérez-Marín, M. (2020) · Psicooncologia · doi:10.5209/psic.68244 · Cited by 9
The Effects of a New Integrated and Multidisciplinary Cognitive Rehabilitation Program Based on Mindfulness and Reminiscence Therapy in Patients with Parkinson’s Disease and Mild Cognitive Impairment: A Pilot Study
Reitano, M. R., Guidetti, M., Maiorana, N. V., Sandi, A. D., Carusi, F., Rosci, C. E., Ruggiero, F., Poletti, B., Ticozzi, N., Mameli, F., et al. (2023) · Brain Sciences · doi:10.3390/brainsci13020201 · Cited by 11
Eficacia-efectividad del programa de reducción del estrés basado en la conciencia plena (MBSR): actualización
Guillén, J. M. B. (2015) · Revista de la Asociación Española de Neuropsiquiatría · doi:10.4321/s0211-57352015000200005 · Cited by 22
Importância das técnicas de relaxamento na terapia cognitiva para ansiedade
Willhelm, A. R., Andretta, I., & Ungaretti, M. S. (2015) · Contextos Clínicos · doi:10.4013/ctc.2015.81.08 · Cited by 10
Effects of Meditation and Breathing Therapy on Anxiety Improvement before and after Percutaneous Coronary Intervention in Patients with Coronary Artery Disease: A Prospective Cohort Study
Yang, Y., Xia, L., Li, Y., Duan, T., Lv, X., & Wang, Y. (2024) · Heart and Mind · doi:10.4103/hm.hm-d-24-00027 · Cited by 10
Pengaruh psikoedukasi mindfulness singkat pada kemampuan regulasi emosi mahasiswa
Islamiyah, A., Sismawati, M., & Kaloeti, D. V. S. (2020) · Jurnal Ilmiah Psikologi Terapan · doi:10.22219/jipt.v8i1.9444 · Cited by 8
The association between mindfulness, resilience, and academic achievement of pharmacy students in Saudi Arabia
Almanasef, M., & Almaghaslah, D. (2024) · Frontiers in Public Health · doi:10.3389/fpubh.2024.1446460 · Cited by 7
Short mindfulness meditation training: does it really reduce perceived stress?
Horrillo Álvarez, B., Marín Martín, C., Rodríguez Abuín, M., & Orio Ortiz, L. (2022) · Cognitive Processing · doi:10.1007/s10339-022-01108-y · Cited by 8
“Meditation aimed at reducing stress could generate confusion in the learner, given that the practice of MM on an 8-week training program will not necessarily produce this effect (Martín-Asuero and García-Banda 2010; Van Dam et al.”
Background
Effectiveness of a Pilot Mindfulness Program in Volunteers of a Breast Cancer Association
Cucarella, S. P., & Giannini, M. C. (2016) · Journal of Evidence-Based Complementary & Alternative Medicine · doi:10.1177/2156587215602408 · Cited by 7
“These results confirm the effectiveness of the practice of mindfulness in this population, as seen in scientific literature on this issue.(16-23) Besides, our intervention program had a positive effect on various aspects such as increasing levels of relaxation, emotion recognition, enjoyableness of the present moment,…”
BackgroundMethodResult
Mindfulness-Based Stress Reduction Program for reducing anxiety and depression in hospital staff during a pandemic: A randomized controlled trial
Mariño-Narváez, C., Romero‐Gonzalez, B., Puertas‐Gonzalez, J. A., Peralta‐Ramírez, M. I., & Castellote‐Caballero, Y. (2024) · Journal of Psychiatric Research · doi:10.1016/j.jpsychires.2024.11.073 · Cited by 8
“Flourish in the Clerkship Year”: a Curriculum to Promote Wellbeing in Medical Students
Flickinger, T., Kon, R. H., Jacobsen, B. A., Schorling, J. B., May, N., Harrison, M. B., & Plews-Ogan, M. (2022) · Medical Science Educator · doi:10.1007/s40670-022-01522-z · Cited by 7
Self-Care, Resilience, and Work-Life Balance
Worley, L. L. M., & Stonnington, C. M. (2017) · Springer eBooks · doi:10.1007/978-3-319-55583-6_11 · Cited by 6
Interest in online interprofessional elective mind-body skills (MBS) training
Gupta, S. J., Kemper, K. J., & Lynn, J. (2017) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2017.12.009 · Cited by 7
Self-Care and Yoga— Academic—Practice Collaboration for Occupational Health
Alexander, G. K. (2013) · Workplace Health & Safety · doi:10.1177/216507991306101202 · Cited by 6
“MINDFULNESS”: REVISION SOBRE SU ESTADO DE ARTE
Iglesias, A. I. S., & Castro, F. V. (2016) · International Journal of Developmental and Educational Psychology Revista INFAD de psicología · doi:10.17060/ijodaep.2016.n1.v2.293 · Cited by 6
What will it Take for Physicians to Practice Mindfully?:Promoting Quality of Care, Quality of Caring, Resilience, and Well‐Being
Epstein, R. M. (2014) · Wiley eBooks · doi:10.1002/9781118294895.ch30 · Cited by 6
La Adherencia al Entrenamiento en Meditación Mindfulness con Registro en Papel y en Aplicación Móvil
Horrillo-Álvarez, B., Marín‐Martín, C., & Abuín, M. R. (2019) · Clínica y Salud · doi:10.5093/clysa2019a15 · Cited by 6
The role of yoga in treating stress-related symptoms in dental hygiene students
Alire, E., Brems, C., Bell, K., & Chismark, A. (2020) · International Journal of Yoga · doi:10.4103/ijoy.ijoy_5_20 · Cited by 5
“Mindfulness[32] and meditation[33‐39] have been shown to promote health among”
Background
Factors that contribute to trait mindfulness level among hospitalized patients with major depressive disorder
Ji, C., Wu, G.-H., Du, X., Wang, G., Liu, L., Niu, M., Logan, R. A., & Kong, F. (2023) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2023.1144989 · Cited by 4
Burnout entre médicos intensivistas ou Sociedade do burnout
Filho, É. M. R., & Junges, J. R. (2018) · Saúde e Sociedade · doi:10.1590/s0104-12902018180007 · Cited by 4
The social dimensions of the preventive efficient stress situation model (PRESS) questionnaire in light of the general self-efficacy, health belief model, the theory of care-seeking behavior, and symbolic interactionism in healthcare
St.Hilaire, C. (2016) · Cogent Social Sciences · doi:10.1080/23311886.2016.1234669 · Cited by 7
“…fashion by asserting that mindfulness meditation training reduces stress, improves the physical and psychological health in patient population, and is a viable Page 9 of 12 stress-reduction technique applied to healthcare professionals (Kilpatrick et al., 2011; Martín-Asuero & García-Banda, 2010).”
Method
Mindfulness y regulación emocional: Un estudio piloto
Mateo, A. F., Rovira, T., & Asuero, A. M. (2014) · Dialnet (Universidad de la Rioja) · Cited by 3
Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach
Antico, L., & Brewer, J. (2025) · JMIR Formative Research · doi:10.2196/63197 · Cited by 3
“This study builds upon prior research demonstrating that in-person mindfulness-based interventions have been effective in reducing burnout and anxiety among physicians [37-40].”
Practical Considerations in Addressing Physician Burnout
Deb, A. (2017) · CONTINUUM Lifelong Learning in Neurology · doi:10.1212/con.0000000000000461 · Cited by 3
Brief mindfulness training to improve mental health with Colombian healthcare professionals
Manotas, M. (n.d.) · ProQuest Demo Repository · Cited by 3
Conclusiones de las I JORNADAS DE PSICOLOGÍA Y DOLOR. De la teoría a la práctica.
Dionisio, M. A., Suso‐Ribera, C., Marques, F., Peñacoba, C., Cano‐García, F. J., Mateos, A., Carrasco, B., Serrat, M., Montoya, M. G., Luna, R. N., et al. (2024) · Multidisciplinary Pain Journal · doi:10.20986/mpj.2024.1063/2023 · Cited by 2
Mindfulness para la reducción del malestar emocional en pacientes oncológicos. Estudio comparativo con una intervención psicoeducativa estándar
León, C., Mirapeix, R., Blasco, T. B., Jovell, E., Arcusa, À., Martín, A., & Seguí, M. Á. (2013) · Psicooncología · doi:10.5209/rev_psic.2013.v10.n2-3.43448 · Cited by 2
“Martín-Asuero A, García-Banda G.”
Background
Decreasing Anxieties in Women Undergoing Mammography
Pacifici, S. (2016) · Journal of Women s Health Care · doi:10.4172/2167-0420.1000314 · Cited by 2
‘It’s (not) all in the mind’: PhD students’ experiences, well-being, and mindfulness
Kaczan, R. (2015) · Victoria University Research Repository (Victoria University) · Cited by 2
Trastornos de salud mental
Bargalló, M. C., Carrió, F. B., & Díaz, F. V. (2014) · Dialnet (Universidad de la Rioja) · Cited by 2
Non-pharmacological mental health interventions for law enforcement officers: A systematic review
Delgado, H. N., & Wu, Y. (2026) · Archives of Psychiatric Nursing · doi:10.1016/j.apnu.2026.152098 · Cited by 1
Mindfulness and Well-Being: Mindfulness-Based Interventions for Promoting Well-Being and its Impact on Cognitive, Emotional, and Physiological Processes
Choudhary, M. (2023) · Lloyd Business Review · doi:10.56595/lbr.v2i1.12 · Cited by 5
“Trowbridge et al. (2017), Moody et al. (2013), Trowbridge et al. (2017), and Martin-Asuero and Garcia-Banda (2010) all found statistically significant decreases in stress.”
Assessing the Impact of the Mindfulness-Based Body Scan Technique on Sleep Quality in Multiple Sclerosis Using Objective and Subjective Assessment Tools: Single-Case Study
Iliakis, I., Anagnostouli, M. C., & Chrousos, G. P. (2024) · JMIR Formative Research · doi:10.2196/55408 · Cited by 1
Non Pharmacological Treatment of Insomnia in Multiple Sclerosis Patients: A Brief Review
Tassi, P., & Seze, J. D. (2018) · Journal of Sleep Disorders and Medical Care · doi:10.16966/2577-882x.101 · Cited by 1
“[51] and since then, it was applied in many problems such as coping with stress, illness and pain in patients with heart disease, cancer, AIDS, chronic pain, stress-related gastrointestinal problems, headaches, high blood pressure, depression, and anxiety as well as sleep disorders [52-55].”
Background
Mindfulness-Based Stress Reduction as a Whole-System Approach to Health Care Delivery: Brief Report from a Pilot Training Program Developed for Clinicians
Hazlett‐Stevens, H. (2021) · OBM Integrative and Complementary Medicine · doi:10.21926/obm.icm.2104049 · Cited by 1
“A growing body of research has demonstrated benefits of the eight-week MBSR curriculum among health care providers [9-12].”

Authors: Martín-Asuero, A., & García-Banda, G.
Affiliations: Universitat de les Illes Balears (ES)
Corresponding author: Martín-Asuero, Andrés
Venue: The Spanish journal of psychology
Publisher: Cambridge University Press (CUP)
Published: 2010-11
Volume: 13
Issue: 2
Pages: 897-905
ISSN: 1138-7416 (ISSN-L)
1988-2904
DOI: 10.1017/s1138741600002547
OpenAlex: W2111343827
Cited by: 120
References: 52
Citations by year: 2026: 1 · 2025: 1 · 2024: 9 · 2023: 8 · 2022: 4 · 2021: 4 · 2020: 11 · 2019: 9 · 2018: 7 · 2017: 9 · 2016: 10 · 2015: 15 · 2014: 10 · 2013: 12 · 2012: 7
FWCI: 7.71
Type: journal article
Language: en
Open access: closed
Licence: www.cambridge.org/core/terms (unspecified, 801 d)
Locations: The Spanish Journal of Psychology (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Healthcare professionals’ stress and burnout
Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
Keywords: mindfulness-based stress reduction, mindfulness, psychological distress, stress reduction, healthcare workers, rumination, negative affect, psychoeducational intervention, occupational stress, training program
MeSH terms: Adaptation, Psychological, Adult, Female, Health Education, Humans, Life Style, Male, Middle Aged, Nurses, Personality Inventory, Physicians, Psychology, Psychometrics, Relaxation Therapy, Stress, Psychological, Yoga, Meditation, Mind-Body Relations, Metaphysical

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The Mindfulness-Based Stress Reduction Program (MBSR) Reduces Stress-Related Psychological Distress in Healthcare Professionals

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