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Empirical study on the healing nature of mandalas.
Abstract
Mandalas were first used in therapy by Carl Jung, who found that the act of drawing mandalas had a calming effect on patients while at the same time facilitating psychic integration. There is a scarcity of controlled empirical studies of the healing impact of mandalas on mental health. Based on the efficacy of James Pennebaker’s written disclosure paradigm in promoting mental well-being (Pennebaker, 1997a, 1997b), the purpose of our study was to examine the benefits for those suffering from post traumatic stress disorder (PTSD) of processing traumatic events through the creation of mandalas. Benefits to participants were measured in terms of changes in the variables of PTSD symptoms, depressive symptoms, anxiety, spiritual meaning, and the frequency of physical symptoms and illness. Relative to those in the control condition, individuals assigned to the experimental mandala-creation group reported greater decreases in symptoms of trauma at the 1-month follow up. There were no other statistically significant outcome differences. Alternative modes of processing traumatic events (e.g., visually symbolically) may serve individuals who are either reluctant or unable to write about their experiences.
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“it 'seemed effective in ameliorating symptoms' of PTSD (Henderson and Rosen 2007, 153).”
From Modern Maṇḍala Meditation: Some Observations (2017) · cites this paper as Henderson and Rosen 2007
In the citing paper
“[t]he drawing of a mandala provides cognitive integration and organization to complex emotional experiences that will give a sense of personal meaning ….”
From Modern Maṇḍala Meditation: Some Observations (2017) · cites this paper as Henderson and Rosen 2007
Citations
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Metadata
- Authors
- Henderson, P., Rosen, D., & Mascaro, N.
- Affiliations
- Texas A&M University (US)
- Emory University (US)
- Venue
- Psychology of Aesthetics, Creativity, and the Arts
- Published
- 2007-08
- Volume
- 1
- Issue
- 3
- Pages
- 148-154
- ISSN
- 1931-3896 (ISSN-L)
- 1931-390X
- OpenAlex
- W1973798464
- Cited by
- 158
- References
- 26
- Citations by year
- 2026: 6 · 2025: 11 · 2024: 11 · 2023: 10 · 2022: 8 · 2021: 14 · 2020: 10 · 2019: 12 · 2018: 14 · 2017: 13 · 2016: 4 · 2015: 14 · 2014: 6 · 2013: 4 · 2012: 7
- FWCI
- 92.73
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychology of Aesthetics Creativity and the Arts (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Art Therapy and Mental Health
- Social Sciences › Psychology › Social Psychology › Mental Health via Writing
- Social Sciences › Psychology › Clinical Psychology › Posttraumatic Stress Disorder Research
- Keywords
- mandala, mandala drawing, post-traumatic stress disorder, trauma processing, written disclosure, mental health, depressive symptoms, anxiety, spiritual meaning, somatic symptoms, illness, Jungian psychology, art therapy
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