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The effect of graded levels of exercise on energy intake and balance in free-living women
Open accessAbstract
Aim We assessed the effect of graded increases in exercised-induced energy expenditure (EE) on appetite, daily energy intake (EI), total daily EE and body weight in six lean women using a within-subject, repeated measures design.Method Subjects were each studied three times during 7 day treatments, corresponding to no-exercise (control; Nex; 0 MJ/day), medium exercise level (Mex; approximately 1.9 MJ/day) and high exercise level (Hex; approximately 3.4 MJ/day), with 2 day maintenance beforehand. Subjects self-weighed ad libitum food intake. EE was assessed by continual heart rate monitoring. During waking hours subjects recorded hourly sensations of hunger and appetite.Results EE amounted to 9.2, 11.0 and 12.1 MJ/day (F (2, 10)=5.67; P=0.023 (s.e.d.=0.87)) on the Nex, Mex and Hex treatments, respectively. The corresponding values for EI were 8.9, 9.2 and 10.0 MJ/day (F (2, 10)=4.80; P=0.035 (s.e.d.=0.36)). There were very weak treatment effects on hunger. Weight loss was significantly different from zero on the Mex and Hex treatments.Conclusion Markedly increasing EE through exercise produced significant but partial compensations in EI ( approximately 33% of EE due to exercise). Accurate adjustments of El to acute increases in EE are likely to take weeks rather than days.
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Metadata
- Authors
- Stubbs, R., Sepp, A., Hughes, D., Johnstone, A., King, N., Horgan, G., & Blundell, J.
- Affiliations
- University of Aberdeen (GB)
- University of Leeds (GB)
- Corresponding author
- Stubbs, RJ
- Venue
- International Journal of Obesity
- Published
- 2002-05-30
- Volume
- 26
- Issue
- 6
- Pages
- 866-869
- ISSN
- 0307-0565 (ISSN-L)
- 1476-5497
- OpenAlex
- W106110455
- Cited by
- 180
- References
- 11
- Citations by year
- 2026: 4 · 2025: 2 · 2024: 7 · 2023: 7 · 2022: 6 · 2021: 7 · 2020: 4 · 2019: 10 · 2018: 5 · 2017: 9 · 2016: 6 · 2015: 9 · 2014: 6 · 2013: 14 · 2012: 10
- FWCI
- 1.36
- Type
- journal article
- Language
- en
- Open access
- green
- eprints.qut.edu.au
- Licence
- www.springer.com/tdm (tdm)
- Locations
- International Journal of Obesity (publishedVersion)
- PubMed (publishedVersion)
- QUT ePrints (Queensland University of Technology) (submittedVersion)
- Centre for Health Research; Faculty of Health; Institute of Health and Biomedical Innovation
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- energy intake, appetite, hunger, energy balance, compensatory eating, weight loss, heart rate monitoring, lean women
- MeSH terms
- Adult, Appetite, Basal Metabolism, Body Weight, Energy Intake, Diet, Eating, Energy Metabolism, Female, Heart Rate, Humans, Hunger, Oxygen Consumption, Regression Analysis, Weight Loss, Exercise, Body Mass Index, Patient Satisfaction
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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