The effect of an incremental increase in exercise on appetite, eating behaviour and energy balance in lean men and women feeding ad libitum
Open accessAbstract
The effects of incremental exercise on appetite, energy intake (EI), expenditure (EE) and balance (EB) in lean men and women were examined. Six men (age 29·7 ( sd 5·9) years, weight 75·2 ( sd 15·3) kg, height 1·75 ( sd 0·11) m) and six women (age 24·7 ( sd 5·9) years, weight 66·7 ( sd 9·10) kg, height 1·70 ( sd 0·09) m) were each studied three times during a 16 d protocol, corresponding to no additional exercise (Nex), moderate-intensity exercise (Mex; 1·5–2·0 MJ/d) and high-intensity exercise (Hex; 3·0–4·0 MJ/d) regimens. Subjects were fed to EB during days 1–2, and during days 3–16 they fed ad libitum from a medium-fat diet of constant composition. Daily EE, assessed using the doubly labelled water method, was 9·2, 11·6 and 13·7 MJ/d ( P < 0·001; sed 0·45) for the women and 12·2, 14·0 and 16·7 MJ/d ( P = 0·007; sed 1·11) for the men on the Nex, Mex and Hex treatments, respectively. EI was 8·3, 8·6 and 9·9 MJ/d ( P = 0·118; sed 0·72) for the women and 10·6, 11·6 and 12·0 MJ/d ( P = 0·031; sed 0·47) for the men, respectively. On average, subjects compensated for about 30 % of the exercise-induced energy deficit. However, the degree of compensation varied considerably among individuals. The present study captured the initial compensation in EI for exercise-induced energy deficits. Total compensation would take a matter of weeks.
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Exercise patterns, ingestive behaviors, and energy balance
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A “NEAT” Approach to Obesity Prevention in the Modern Work Environment
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- Authors
- Whybrow, S., Hughes, D. A., Ritz, P., Johnstone, A. M., Horgan, G. W., King, N., Blundell, J. E., & Stubbs, R. J.
- Affiliations
- Centre Hospitalier Universitaire d'Angers (FR)
- Biomathematics and Statistics Scotland (GB)
- University of Leeds (GB)
- Corresponding author
- Whybrow, Stephen
- ORCID
- Venue
- British Journal of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 2008-11
- Volume
- 100
- Issue
- 5
- Pages
- 1109-1115
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W1517453470
- Cited by
- 164
- References
- 42
- Citations by year
- 2026: 5 · 2024: 6 · 2023: 3 · 2022: 5 · 2021: 8 · 2020: 13 · 2019: 10 · 2018: 7 · 2017: 11 · 2016: 10 · 2015: 11 · 2014: 16 · 2013: 18 · 2012: 13
- FWCI
- 4.15
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Aberdeen University Research Archive (Aberdeen University) (submittedVersion)
- QUT ePrints (Queensland University of Technology) (submittedVersion)
- Funders
- Biotechnology and Biological Sciences Research Council (BBS/B/05079)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Keywords
- eating behaviour, energy balance, energy intake, energy expenditure, ad libitum feeding, lean individuals, sex differences, high-intensity exercise, moderate-intensity exercise
- MeSH terms
- Adult, Analysis of Variance, Appetite, Energy Intake, Calorimetry, Indirect, Diet, Drinking, Energy Metabolism, Feeding Behavior, Female, Heart Rate, Humans, Hunger, Male, Time Factors, Exercise, Cross-Over Studies
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