Calorie and Time Restriction in Weight Loss
Open accessAbstract
Weight loss with calorie restriction is the recommended approach for treatment of obesity, but this approach is resource-intensive and difficult to sustain over time.1 Time-restricted eating is a potentially low-cost and sustainable lifestyle in which daily intake of calories is restricted to a consistent time period of less than 10 hours without explicit attempts to modify diet composition or reduce calories. Chronic disruption of the circadian rhythm increases the risk of obesity and metabolic diseases. Restricting the window of time for eating sustains circadian rhythms and improves metabolism by prolonging the daily fast, which in turn activates cellular pathways that . . .
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Cites
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Self-citationGill, S., & Panda, S. (2015) · Cell Metabolism · doi:10.1016/j.cmet.2015.09.005 · Cited by 894 · see citing works
Self-citationCalorie restriction with or without time-restricted eating in weight loss
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Treatment of Obesity by Moderate and Severe Caloric Restriction: Results of Clinical Research Trials
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Time-restricted eating for the prevention and management of metabolic diseases
Manoogian, E. N. C., Chow, L. S., Taub, P. R., Laferrère, B., & Panda, S. (2022) · Endocrine Reviews · doi:10.1210/endrev/bnab027 · Cited by 344 · see citing works
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Self-citationPRASAD, M. A., Fine, K. S., Gee, A., Nair, N., Popp, C. J., Cheng, B., Manoogian, E. N. C., Panda, S., & Laferrère, B. (2021) · Nutrients · doi:10.3390/nu13072148 · Cited by 48 · see citing works
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Lifestyle Medicine for Obesity in the Era of Highly Effective Anti-Obesity Treatment
Sannidhi, D., Abeles, R., Andrew, W., Bonnet, J. P., Vitale, K., Niranjan, V., Gulati, M., Pauly, K., Moran, R., Alexander, L., et al. (2025) · Nutrients · doi:10.3390/nu17142382 · Cited by 29 · see citing works
“- Low cost and no need for tracking [202].”
- Authors
- Laferrère, B., & Panda, S.
- Affiliations
- Salk Institute for Biological Studies (US)
- Venue
- New England Journal of Medicine
- Publisher
- Massachusetts Medical Society
- Published
- 2022-04-21
- Volume
- 386
- Issue
- 16
- Pages
- 1572-1573
- ISSN
- 0028-4793 (ISSN-L)
- 1533-4406
- PMC
- PMC10047152
- OpenAlex
- W4224256710
- Cited by
- 14
- References
- 9
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 2 · 2023: 3 · 2022: 6
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- New England Journal of Medicine (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institute on Aging (R01AG065569)
- Topics
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Health Sciences › Medicine › Physiology › Diet and metabolism studies
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Keywords
- time-restricted eating, caloric restriction, weight loss, obesity, circadian rhythm, fasting, metabolic health, sustainable living
- MeSH terms
- Energy Intake, Humans, Weight Loss
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