Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
Open accessAbstract
Excessive or persistent proinflammatory cytokine production plays a central role in autoimmune diseases. Acute activation of the sympathetic nervous system attenuates the innate immune response. However, both the autonomic nervous system and innate immune system are regarded as systems that cannot be voluntarily influenced. Herein, we evaluated the effects of a training program on the autonomic nervous system and innate immune response. Healthy volunteers were randomized to either the intervention (n = 12) or control group (n = 12). Subjects in the intervention group were trained for 10 d in meditation (third eye meditation), breathing techniques (i.a., cyclic hyperventilation followed by breath retention), and exposure to cold (i.a., immersions in ice cold water). The control group was not trained. Subsequently, all subjects underwent experimental endotoxemia (i.v. administration of 2 ng/kg Escherichia coli endotoxin). In the intervention group, practicing the learned techniques resulted in intermittent respiratory alkalosis and hypoxia resulting in profoundly increased plasma epinephrine levels. In the intervention group, plasma levels of the anti-inflammatory cytokine IL-10 increased more rapidly after endotoxin administration, correlated strongly with preceding epinephrine levels, and were higher. Levels of proinflammatory mediators TNF-α, IL-6, and IL-8 were lower in the intervention group and correlated negatively with IL-10 levels. Finally, flu-like symptoms were lower in the intervention group. In conclusion, we demonstrate that voluntary activation of the sympathetic nervous system results in epinephrine release and subsequent suppression of the innate immune response in humans in vivo. These results could have important implications for the treatment of conditions associated with excessive or persistent inflammation, such as autoimmune diseases.
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Some individuals have demonstrated voluntary and teachable control over functions usually believed to be purely physiological, such as sympathetic thermogenesis and inflammatory immune responses.
“Some individuals have conclusively demonstrated voluntary (Kox, 2012) and teachable (Kox et al., 2014) control over functions usually believed to be purely “physiological,” such as sympathetic thermogenesis and inflammatory immune responses.”
From Somatic experiencing: using interoception and proprioception as core elements of trauma therapy (2015) · cites this paper as Kox et al., 2014
Fast-paced breathing techniques have been shown to volitionally influence the autonomic nervous system, promoting sympathetic activity.
“Similarly, fast-paced breathing techniques can induce short-term stress that may improve mental health37, and have also been shown to volitionally influence the ANS, promoting sympathetic activity38.”
From Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (2023) · cites this paper as [38]
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- Authors
- Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C. G. J., van der Hoeven, J. G., & Pickkers, P.
- Affiliations
- Intensive Care Medicine,
- Radboud University Medical Center (NL)
- Venue
- Proceedings of the National Academy of Sciences
- Publisher
- National Academy of Sciences
- Published
- 2014-05-05
- Volume
- 111
- Issue
- 20
- Pages
- 7379-7384
- ISSN
- 0027-8424 (ISSN-L)
- 1091-6490
- PMC
- PMC4034215
- OpenAlex
- W2055487408
- Cited by
- 268
- References
- 0
- Citations by year
- 2026: 16 · 2025: 22 · 2024: 25 · 2023: 31 · 2022: 32 · 2021: 23 · 2020: 28 · 2019: 21 · 2018: 21 · 2017: 16 · 2016: 14 · 2015: 15 · 2014: 4
- FWCI
- 8.51
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Proceedings of the National Academy of Sciences (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Radboud Repository (Radboud University) (submittedVersion)
- Funders
- Radboud Universiteit
- ReumaNederland
- Topics
- Life Sciences › Neuroscience › Neurology › Vagus Nerve Stimulation Research
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Health Sciences › Medicine › Psychiatry and Mental health › Cancer, Stress, Anesthesia, and Immune Response
- Keywords
- sympathetic nervous system, innate immune response, endotoxemia, epinephrine, IL-10, inflammatory cytokines, meditation, cold exposure, respiratory alkalosis, hypoxia, autoimmune disease, inflammation
- MeSH terms
- Adult, Hypoxia, Catecholamines, Cold Temperature, Endotoxins, Epinephrine, Humans, Hydrocortisone, Immunity, Innate, Inflammation, Male, Respiration, Sympathetic Nervous System, Tumor Necrosis Factor-alpha, Interleukin-6, Interleukin-8, Interleukin-10, Meditation, Young Adult, Healthy Volunteers
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