The DOI matches its Crossref record; 44 of the 44 references it cites were found in a registry or an index.
High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence
Abstract
The aim of this study was to objectively quantify ratings of perceived enjoyment using the Physical Activity Enjoyment Scale following high-intensity interval running versus moderate-intensity continuous running. Eight recreationally active men performed two running protocols consisting of high-intensity interval running (6 × 3 min at 90% VO(2max) interspersed with 6 × 3 min active recovery at 50% VO(2max) with a 7-min warm-up and cool down at 70% VO(2max)) or 50 min moderate-intensity continuous running at 70% VO(2max). Ratings of perceived enjoyment after exercise were higher (P < 0.05) following interval running compared with continuous running (88 ± 6 vs. 61 ± 12) despite higher (P < 0.05) ratings of perceived exertion (14 ± 1 vs. 13 ± 1). There was no difference (P < 0.05) in average heart rate (88 ± 3 vs. 87 ± 3% maximum heart rate), average VO(2) (71 ± 6 vs. 73 ± 4%VO(2max)), total VO(2) (162 ± 16 vs. 166 ± 27 L) or energy expenditure (811 ± 83 vs. 832 ± 136 kcal) between protocols. The greater enjoyment associated with high-intensity interval running may be relevant for improving exercise adherence, since running is a low-cost exercise intervention requiring no exercise equipment and similar relative exercise intensities have previously induced health benefits in patient populations.
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In the citing paper
“At a power equal to 0.80 (two-tailed α = 0.05) and effect size for enjoyment equal to 1.0, a minimum sample size of eight individuals was determined [26] which is similar to a previous study [12].”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [12]
In the citing paper
“However, the current study and related investigations ([12–14] incorporated HIIT which has a lower metabolic perturbation than SIT.”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [12]
In the citing paper
“It is important to consider that this study did not use a stimulus intensity of 100% of VO2Peak”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“In both studies [7], [8], the psychological responses were elicited before and after exercise but not during, as has been previously recommended [9].”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“Bartlett et al. [7] reported higher enjoyment after HIT.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“previous studies investigating these psychological responses only addressed the pre- and post-exercise session time points.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“basic affect was not previously investigated in these studies [7], [8].”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“Our findings differed from the results observed by Bartlett et al. [7], who found that participants reported more enjoyment after HIT.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“considering that the average intensities in both studies (the present study and Bartlett's study) were very similar, at approximately 70% of VO2Peak”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
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Metadata
- Authors
- Bartlett, J. D., Close, G. L., MacLaren, D. P. M., Gregson, W., Drust, B., & Morton, J. P.
- Affiliations
- Liverpool John Moores University (GB)
- Corresponding author
- Morton, James P.
- ORCID
- Venue
- Journal of Sports Sciences
- Publisher
- Informa UK Limited
- Published
- 2011-03
- Volume
- 29
- Issue
- 6
- Pages
- 547-553
- ISSN
- 0264-0414 (ISSN-L)
- 1466-447X
- OpenAlex
- W2111704340
- Cited by
- 593
- References
- 43
- Citations by year
- 2026: 22 · 2025: 36 · 2024: 30 · 2023: 28 · 2022: 63 · 2021: 51 · 2020: 45 · 2019: 44 · 2018: 51 · 2017: 44 · 2016: 38 · 2015: 44 · 2014: 41 · 2013: 39 · 2012: 14
- FWCI
- 81.98
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Sports Sciences (publishedVersion)
- PubMed (publishedVersion)
- Victoria University Research Repository (Victoria University) (submittedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- high-intensity interval training, running, exercise enjoyment, exercise adherence, perceived exertion, moderate-intensity continuous training, Physical Activity Enjoyment Scale, recreational runners, energy expenditure, heart rate
- MeSH terms
- Adult, Energy Metabolism, Physical Exertion, Heart Rate, Humans, Male, Oxygen Consumption, Running, Exercise, Young Adult, Pleasure
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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