The DOI matches its Crossref record; 44 of the 44 references it cites were found in a registry or an index.
High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence
Abstract
The aim of this study was to objectively quantify ratings of perceived enjoyment using the Physical Activity Enjoyment Scale following high-intensity interval running versus moderate-intensity continuous running. Eight recreationally active men performed two running protocols consisting of high-intensity interval running (6 × 3 min at 90% VO(2max) interspersed with 6 × 3 min active recovery at 50% VO(2max) with a 7-min warm-up and cool down at 70% VO(2max)) or 50 min moderate-intensity continuous running at 70% VO(2max). Ratings of perceived enjoyment after exercise were higher (P < 0.05) following interval running compared with continuous running (88 ± 6 vs. 61 ± 12) despite higher (P < 0.05) ratings of perceived exertion (14 ± 1 vs. 13 ± 1). There was no difference (P < 0.05) in average heart rate (88 ± 3 vs. 87 ± 3% maximum heart rate), average VO(2) (71 ± 6 vs. 73 ± 4%VO(2max)), total VO(2) (162 ± 16 vs. 166 ± 27 L) or energy expenditure (811 ± 83 vs. 832 ± 136 kcal) between protocols. The greater enjoyment associated with high-intensity interval running may be relevant for improving exercise adherence, since running is a low-cost exercise intervention requiring no exercise equipment and similar relative exercise intensities have previously induced health benefits in patient populations.
Overview
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
In the citing paper
“At a power equal to 0.80 (two-tailed α = 0.05) and effect size for enjoyment equal to 1.0, a minimum sample size of eight individuals was determined [26] which is similar to a previous study [12].”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [12]
In the citing paper
“However, the current study and related investigations ([12–14] incorporated HIIT which has a lower metabolic perturbation than SIT.”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [12]
In the citing paper
“It is important to consider that this study did not use a stimulus intensity of 100% of VO2Peak”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“In both studies [7], [8], the psychological responses were elicited before and after exercise but not during, as has been previously recommended [9].”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“Bartlett et al. [7] reported higher enjoyment after HIT.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“previous studies investigating these psychological responses only addressed the pre- and post-exercise session time points.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“basic affect was not previously investigated in these studies [7], [8].”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“Our findings differed from the results observed by Bartlett et al. [7], who found that participants reported more enjoyment after HIT.”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
In the citing paper
“considering that the average intensities in both studies (the present study and Bartlett's study) were very similar, at approximately 70% of VO2Peak”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [7]
Citations
Cites
Practical Statistics for Medical Research.
Walter, S., & Altman, D. G. (1992) · Biometrics · doi:10.2307/2532320 · Cited by 11,666
Practical Statistics for Medical Research
Altman, D. G. (1990) · doi:10.1201/9780429258589 · Cited by 10,668
Mootha, V. K., Lindgren, C. M., Eriksson, K.-F., Subramanian, A., Sihag, S., Lehar, J., Puigserver, P., Carlsson, E., Ridderstråle, M., Laurila, E., et al. (2003) · Nature Genetics · doi:10.1038/ng1180 · Cited by 10,197
Correlates of adults??? participation in physical activity: review and update
TROST, S. G., OWEN, N., BAUMAN, A. E., SALLIS, J. F., & BROWN, W. (2002) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200212000-00020 · Cited by 3,040
Wisløff, U., Støylen, A., Loennechen, J. P., Bruvold, M., Rognmo, Ø., Haram, P. M., Tjønna, A. E., Helgerud, J., Slørdahl, S. A., Lee, S. J., et al. (2007) · Circulation · doi:10.1161/circulationaha.106.675041 · Cited by 1,996
The Journal of Strength and Conditioning Research
Hanna, W. (2013) · Wilderness and Environmental Medicine · doi:10.1016/j.wem.2013.06.015 · Cited by 1,580
Age and gender differences in objectively measured physical activity in youth
Trost, S. G., PATE, R. R., Sallis, J. F., Freedson, P., Taylor, W. C., Dowda, M. C., & Sirard, J. R. (2002) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200202000-00025 · Cited by 1,451
Evidence for prescribing exercise as therapy in chronic disease
Pedersen, B. K., & Saltin, B. (2006) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/j.1600-0838.2006.00520.x · Cited by 1,384
Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training
HELGERUD, J., HØYDAL, K., WANG, E., KARLSEN, T., BERG, P., BJERKAAS, M., SIMONSEN, T., HELGESEN, C., HJORTH, N., BACH, R., et al. (2007) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3180304570 · Cited by 1,332
Physical activity enjoyment scale: Two validation studies
Kendzierski, D., & DeCarlo, K. J. (1991) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.13.1.50 · Cited by 1,329 · cited 1×
“To objectively quantify ratings of perceived enjoyment, we employed a previously validated questionnaire (Kenzierski & DeCarlo, 1991), the Physical Activity Enjoyment Scale, which has been shown to be a valid measure to quantify perceived enjoyment and is deemed suitable for use as a mediator…”
Method
Research works printed but not linked: 4
- Bird S., 1997, Physiological testing guidelines
- Borg G., 1970, Lakartidningen, 67, 4548
- Lira V. A., 2010, American Journal of Physiology: Endocrinology and Metabolism, 299, E145
- Stutts W. C., 2002, Journal of the American Association of Occupational Health Nurses, 50, 499
Cited by
Sorted by citations
Items 101–200 of 591
Physiological responses to high-intensity interval exercise differing in interval duration
Tucker, W. J., Sawyer, B. J., Jarrett, C. L., Bhammar, D. M., & Gaesser, G. A. (2015) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001000 · Cited by 62
Wu, M.-H., Lee, C., Hsu, S. C., Chang, C., & Chen, C. Y. (2015) · Neuropsychiatric Disease and Treatment · doi:10.2147/ndt.s81482 · Cited by 68
Lu, Y., Wiltshire, H., Baker, J. S., & Wang, Q. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph182111312 · Cited by 70
Effect of High Interval Training in Acute Myocardial Infarction Patients with Drug-Eluting Stent
Kim, C., Choi, H. E., & Lim, M. H. (2015) · American Journal of Physical Medicine & Rehabilitation · doi:10.1097/phm.0000000000000290 · Cited by 61
Batrakoulis, A., & Fatouros, I. G. (2022) · Sports · doi:10.3390/sports10050064 · Cited by 62
Impact of High-Intensity Interval Duration on Perceived Exertion
Kilpatrick, M. W., Martinez, N., Little, J. P., Jung, M. E., JONES, A. M., PRICE, N. W., & Lende, D. H. (2014) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000495 · Cited by 61
Poon, E. T., Little, J. P., Sit, C. H. P., & Wong, S. H. (2020) · Journal of Sports Sciences · doi:10.1080/02640414.2020.1766178 · Cited by 62
Liu, C., Kuo, T. M., Wang, Y., Shen, Y.-J., Chen, S.-P., & Hong, J.-W. (2022) · International Journal of Hospitality Management · doi:10.1016/j.ijhm.2022.103185 · Cited by 57
Osawa, Y., Tabata, S., Katsukawa, F., Ishida, H., Oguma, Y., Kawai, T., Itoh, H., Okuda, S., Matsumoto, H., & Azuma, K. (2014) · Open Access Journal of Sports Medicine · doi:10.2147/oajsm.s68932 · Cited by 60
Wilke, J., Kaiser, S., Niederer, D., Kalo, K., Engeroff, T., Morath, C. P., Vogt, L., & Banzer, W. B. (2018) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.13313 · Cited by 57
Effects of low-volume high-intensity interval training in a community setting: a pilot study
Reljic, D., Wittmann, F., & Fischer, J. E. (2018) · European Journal of Applied Physiology · doi:10.1007/s00421-018-3845-8 · Cited by 56
Selmi, O., Gonçalves, B. V., Ouergui, I., Sampaio, J. E., & Bouassida, A. (2018) · Research in Sports Medicine · doi:10.1080/15438627.2018.1431540 · Cited by 55
Zouhal, H., Abderrahman, A. B., Khodamoradi, A., Saeidi, A., Jayavel, A., Hackney, A. C., Laher, I., Algotar, A. M., & Jabbour, G. (2020) · Obesity Reviews · doi:10.1111/obr.13039 · Cited by 66
Michael, A., & Lutteroth, C. (2020) · CHI Conference on Human Factors in Computing Systems · doi:10.1145/3313831.3376256 · Cited by 55
Astorino, T. A., & Thum, J. S. (2016) · Journal of Spinal Cord Medicine · doi:10.1080/10790268.2016.1235754 · Cited by 58
Toohey, K. L., Pumpa, K. L., McKune, A. J., Cooke, J., & Semple, S. (2017) · Journal of Cancer Research and Clinical Oncology · doi:10.1007/s00432-017-2552-x · Cited by 54
Young, H., Mehta, T. S., Herman, C., Wang, F., & Rimmer, J. H. (2018) · Archives of Physical Medicine and Rehabilitation · doi:10.1016/j.apmr.2018.06.032 · Cited by 57
Yu, H., Zhao, X., Wu, X., Yang, J., Wang, J., & Hou, L. (2023) · Scientific Reports · doi:10.1038/s41598-023-40589-5 · Cited by 59
Astorino, T. A., Schubert, M. M., Palumbo, E., Stirling, D., McMillan, D. W., Cooper, C., Godinez, J. M., Martinez, D., & Gallant, R. (2013) · European Journal of Applied Physiology · doi:10.1007/s00421-013-2672-1 · Cited by 58
Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015) · Research Quarterly for Exercise and Sport · doi:10.1080/02701367.2014.999190 · Cited by 52
Moro, T., Marcolin, G., Bianco, A., Bolzetta, F., Berton, L., Sergi, G., & Paoli, A. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17114093 · Cited by 60
Postexercise Hypotension After Continuous, Aerobic Interval, and Sprint Interval Exercise
Angadi, S. S., Bhammar, D. M., & Gaesser, G. A. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000000939 · Cited by 52
Lee, S. S., Yoo, J. H., & So, Y. S. (2015) · Journal of Physical Therapy Science · doi:10.1589/jpts.27.3063 · Cited by 51
Effects of soccer training on health-related physical fitness measures in male adolescents
Hammami, A., Randers, M. B., Kasmi, S., Razgallah, M., Tabka, Z., Chamari, K., & Bouhlel, E. (2018) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2017.10.009 · Cited by 51
Hu, J., Liu, M., Yang, R., Wang, L., Liang, L., Yang, Y., Jia, S., Chen, R., Liu, Q., Ren, Y., et al. (2022) · Journal of Translational Medicine · doi:10.1186/s12967-022-03250-9 · Cited by 50
Groussard, C., Maillard, F., Vazeille, E., Barnich, N., Sirvent, P., Otero, Y. F., Combaret, L., Madeuf, E., Sourdrille, A., Delcros, G., et al. (2019) · Oxidative Medicine and Cellular Longevity · doi:10.1155/2019/1965364 · Cited by 49
Managing NAFLD in Type 2 Diabetes: The Effect of Lifestyle Interventions, a Narrative Review
Parry, S. A., & Hodson, L. (2020) · Advances in Therapy · doi:10.1007/s12325-020-01281-6 · Cited by 50
Commentary: Why sprint interval training is inappropriate for a largely sedentary population
Jung, M. E., Little, J. P., & Batterham, A. M. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.01999 · Cited by 47
Gerber, M., Minghetti, A., Beck, J., Zahner, L., & Donath, L. (2018) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2018.00694 · Cited by 47
Poon, E. T., Parco Ming-fai, S. I. U., Wongpipit, W., Gibala, M. J., & Wong, S. H. (2021) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2021.11.003 · Cited by 53
Inspiratory muscle training for cystic fibrosis
Houston, B. W., Mills, N., & Solís-Moya, A. (2013) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd006112.pub3 · Cited by 47
Martínez-Huenchullán, S., Ban, L. A., Luisa Fernanda Olaya, A., Maharjan, B. R., Williams, P. F., Tam, C. S., McLennan, S. V., & Twigg, S. M. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00459 · Cited by 47
Ouertatani, Z., Selmi, O., Marsigliante, S., Aydi, B., Hammami, N., & Muscella, A. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph192113807 · Cited by 45
Reed, J. L., Mark, A. E., Reid, R. D., & Pipe, A. (2013) · Canadian Journal of Cardiology · doi:10.1016/j.cjca.2013.09.020 · Cited by 45
Active video games for rehabilitation in respiratory conditions: Systematic review and meta-analysis
Simmich, J., Deacon, A. J., & Russell, T. G. (2019) · JMIR Serious Games · doi:10.2196/10116 · Cited by 43
Total daily energy expenditure is increased following a single bout of sprint interval training
Sevits, K. J., Melanson, E. L., Swibas, T., Binns, S. E., Klochak, A. L., Lonac, M. C., Peltonen, G. L., Scalzo, R. L., Schweder, M. M., Smith, A. M., et al. (2013) · Physiological Reports · doi:10.1002/phy2.131 · Cited by 49
Effects of self-paced interval and continuous training on health markers in women
Connolly, L. J., Bailey, S. J., Krustrup, P., Fulford, J., Smietanka, C., & JONES, A. M. (2017) · European Journal of Applied Physiology · doi:10.1007/s00421-017-3715-9 · Cited by 48
Gruet, M., SAYNOR, Z. L., Urquhart, D. S., & Radtke, T. (2021) · Journal of Cystic Fibrosis · doi:10.1016/j.jcf.2021.08.004 · Cited by 53
Jiang, C. S., Dileone, R., Pittenger, C., & Duman, R. S. (2024) · Translational Psychiatry · doi:10.1038/s41398-024-02796-0 · Cited by 45
Different responses of selected hormones to three types of exercise in young men
Stokes, K., Gilbert, K. L., Hall, G., Andrews, R. C., & Thompson, D. (2012) · European Journal of Applied Physiology · doi:10.1007/s00421-012-2487-5 · Cited by 44
Minghetti, A., Faude, O., Hanssen, H., Zahner, L., Gerber, M., & Donath, L. (2018) · Psychiatry Research · doi:10.1016/j.psychres.2018.04.053 · Cited by 47
Aquatic High Intensity Interval Training for Cardiometabolic Health
Nagle, E. F., Sanders, M. E., & Franklin, B. A. (2015) · American Journal of Lifestyle Medicine · doi:10.1177/1559827615583640 · Cited by 51
Blackwell, J., Atherton, P. J., Smith, K., Doleman, B., Williams, J. P., Lund, J. N., & Phillips, B. E. (2017) · Physiological Reports · doi:10.14814/phy2.13390 · Cited by 49
Kinnafick, F.-E., Thøgersen-Ntoumani, C., Shepherd, S. O., Wilson, O. J., Wagenmakers, A. J. M., & Shaw, C. S. (2018) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.2017-0306 · Cited by 40
Steckling, F. M., Farinha, J. B., Figueiredo, F. D. C., dos Santos, D. L., Bresciani, G., Filho, N. A. K., Stefanello, S. T., Courtes, A. A., Beck, M. D. O., Cardoso, M. S., et al. (2018) · Archives of Physiology and Biochemistry · doi:10.1080/13813455.2018.1437750 · Cited by 41
Batrakoulis, A., Jamurtas, A. Z., Draganidis, D., Georgakouli, K., Tsimeas, P. D., Poulios, A., Syrou, N. F., Deli, C. K., Παπανικολάου, Κ., Tournis, S., et al. (2021) · Antioxidants · doi:10.3390/antiox10101601 · Cited by 41
Ataeinosrat, A., Saeidi, A., Abednatanzi, H., Rahmani, H., Daloii, A. A., Pashaei, Z., Hojati, V., Basati, G., Mossayebi, A., Laher, I., et al. (2022) · Frontiers in Endocrinology · doi:10.3389/fendo.2022.895512 · Cited by 41
Effects of High-Intensity Interval Training on Sleep: A Systematic Review and Meta-Analysis
Min, L., Wang, D., You, Y., Fu, Y., & Ma, X. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph182010973 · Cited by 39
Li, L., Liu, X., Shen, F., Xu, N., Li, Y., Xu, K., Li, J., & Liu, Y. (2022) · Medicine · doi:10.1097/md.0000000000032246 · Cited by 44
Higgins, T. P., Baker, M. D., Evans, S., Adams, R. A., & Cobbold, C. (2015) · Clinical Hemorheology and Microcirculation · doi:10.3233/ch-141857 · Cited by 40
Gahreman, D. E., Heydari, M., Boutcher, Y. N., Freund, J., & Boutcher, S. H. (2016) · Nutrients · doi:10.3390/nu8080510 · Cited by 39
de Souza, A. V., Giolo, J. S., Teixeira, R. R., Vilela, D. D., Peixoto, L. G., Justino, A. B., Caixeta, D. C., Puga, G. M., & Espíndola, F. S. (2019) · Oxidative Medicine and Cellular Longevity · doi:10.1155/2019/5425021 · Cited by 39
Jiménez‐García, J. D., Hita‐Contreras, F., la Torre‐Cruz, M. J. D., Aibar‐Almazán, A., Achalandabaso‐Ochoa, A., Fábrega‐Cuadros, R., & Martínez‐Amat, A. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18031211 · Cited by 42
Khalafi, M., Sakhaei, M. H., Kazeminasab, F., Symonds, M. E., & Rosenkranz, S. K. (2022) · Frontiers in Cardiovascular Medicine · doi:10.3389/fcvm.2022.1046560 · Cited by 49
The impact of high-intensity intermittent exercise on resting metabolic rate in healthy males
Kelly, B. M., King, J. A., Goerlach, J., & Nimmo, M. A. (2013) · European Journal of Applied Physiology · doi:10.1007/s00421-013-2741-5 · Cited by 39
Costigan, S. A., Ridgers, N. D., Eather, N., Plotnikoff, R. C., Harris, N., & Lubans, D. R. (2017) · Journal of Sports Sciences · doi:10.1080/02640414.2017.1356026 · Cited by 39
Lifelong endurance training attenuates age-related genotoxic stress in human skeletal muscle
Cobley, J. N., Sakellariou, G., Murray, S. W., Waldron, S., Gregson, W. A., Burniston, J. G., Morton, J. P., Iwanejko, L., & Close, G. L. (2013) · Longevity & Healthspan · doi:10.1186/2046-2395-2-11 · Cited by 40
Dias, K. A., Coombes, J. S., GREEN, D. J., Gomersall, S. R., Keating, S. E., Tjønna, A. E., Hollekim-Strand, S. M., Hosseini, M. S., Rø, T. B., Haram, M., et al. (2016) · BMJ Open · doi:10.1136/bmjopen-2015-010929 · Cited by 38
Herranz‐Gómez, A., Cuenca‐Martínez, F., Suso‐Martí, L., Varangot‐Reille, C., Calatayud, J., Blanco‐Díaz, M., & Casaña, J. (2022) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.14223 · Cited by 39
Townsend, L. K., Couture, K. M., & Hazell, T. J. (2014) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2014-0145 · Cited by 34
KEMMLER, W. K., Scharf, M., Lell, M., Petrasek, C., & von Stengel, S. (2014) · BioMed Research International · doi:10.1155/2014/843095 · Cited by 42
Paahoo, A., Tadıbı, V., & Behpoor, N. (2021) · Pediatric Exercise Science · doi:10.1123/pes.2020-0138 · Cited by 34
Exercisers’ Affective and Enjoyment Responses: A Meta-Analytic and Meta-Regression Review
Tavares, V. D. D. O., Schuch, F. B., Tempest, G. D., Parfitt, G., Neto, L. D. O., Coelho, N. L. G., & Hackett, D. A. (2021) · Perceptual and Motor Skills · doi:10.1177/00315125211024212 · Cited by 42
Guo, L., Chen, J., & Yuan, W. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.1095328 · Cited by 46
Vaccari, F., Passaro, A., D’Amuri, A., Sanz, J. M., Vece, F. D., Capatti, E., Magnesa, B., Comelli, M., Mavelli, I., Grassi, B., et al. (2020) · European Journal of Applied Physiology · doi:10.1007/s00421-020-04409-2 · Cited by 38
Enjoyment of high‐intensity interval training in an overweight/obese cohort: a short report
Smith‐Ryan, A. E. (2015) · Clinical Physiology and Functional Imaging · doi:10.1111/cpf.12262 · Cited by 36
High-intensity Interval Training and Obesity
Alahmadi, M. A. (2014) · Journal of Novel Physiotherapies · doi:10.4172/2165-7025.1000211 · Cited by 35
Kellogg, E., Cantacessi, C., McNamer, O., Holmes, H., von Bargen, R., Ramírez, R., Gallagher, D., Vargas, S., Santia, B., Rodriguez, K., et al. (2018) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002528 · Cited by 33
Morton, A. L., Hornbuckle, L. M., Aranda, M., Yates, D. T., & Anderson, C. L. (2019) · SAGE Open · doi:10.1177/2158244019863568 · Cited by 33
The effect of post-exercise drink macronutrient content on appetite and energy intake
Clayton, D. J., Stensel, D. J., Watson, P., & James, L. J. (2014) · Appetite · doi:10.1016/j.appet.2014.07.013 · Cited by 32
Effects of three low-volume, high-intensity exercise conditions on affective valence
Haines, M. R., Broom, D. R., Gillibrand, W. P., & Stephenson, J. R. (2019) · Journal of Sports Sciences · doi:10.1080/02640414.2019.1684779 · Cited by 34
Bracht, T., Jones, D. K., Bells, S., Walther, S., Drakesmith, M., & Linden, D. E. J. (2016) · Brain Structure and Function · doi:10.1007/s00429-016-1183-3 · Cited by 33
Sharp, T., Grandou, C., Coutts, A. J., & Wallace, L. (2022) · Sports Medicine - Open · doi:10.1186/s40798-022-00434-x · Cited by 34
Polechoński, J., Szczechowicz, B., Ryśnik, J., & Tomik, R. (2024) · BMC Sports Science Medicine and Rehabilitation · doi:10.1186/s13102-024-00818-4 · Cited by 30
Effectiveness of a 16-Week High-Intensity Cardioresistance Training Program in Adults
Greenlee, T. A., Greene, D. R., Ward, N., Reeser, G. E., Allen, C. M., Baumgartner, N. W., Cohen, N. J., Kramer, A. F., Hillman, C. H., & Barbey, A. K. (2017) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001976 · Cited by 35
Derin, O. B., Toker, K., & Görener, A. (2021) · Knowledge Management Research & Practice · doi:10.1080/14778238.2020.1860666 · Cited by 38
Venturelli, M., Cè, E., Limonta, E., Schena, F. F., Caimi, B., Carugo, S., Veicsteinas, A., & Esposito, F. (2015) · AGE · doi:10.1007/s11357-015-9835-4 · Cited by 30
Soylu, Y., Arslan, E., Sogut, M., Kilit, B., & Clemente, F. (2021) · Biology of Sport · doi:10.5114/biolsport.2021.100359 · Cited by 30
“This result is in line with the findings of the previous studies comparing HIIT and MICT conducted on similar adult groups such as recreationally active men [11], healthy active women [33] and recreationally active men and women [34].”
BackgroundResultPoon, E. T., Sheridan, S. E., Chung, A. P.-W., & Wong, S. H. (2018) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2018.09.002 · Cited by 32
How Do Patients With Axial Spondyloarthritis Experience High‐Intensity Exercise?
Bilberg, A., Sveaas, S. H., Dagfinrud, H. S., & Mannerkorpi, K. (2020) · ACR Open Rheumatology · doi:10.1002/acr2.11128 · Cited by 29
Vallerand, J. R., & Young, B. W. (2014) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2014.932823 · Cited by 30
Jones, M. C. L., Morris, M. G., & Jakeman, J. (2017) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2017.03.020 · Cited by 28
Hammami, A., Kasmi, S., Farinatti, P., Fgiri, T., Chamari, K., & Bouhlel, E. (2017) · Biology of Sport · doi:10.5114/biolsport.2017.65997 · Cited by 29
Depiazzi, J., Forbes, R. A., Gibson, N., Smith, N. L., Wilson, A. C., Boyd, R. N., & Hill, K. (2018) · Clinical Rehabilitation · doi:10.1177/0269215518792039 · Cited by 32
Group dynamics motivation to increase exercise intensity with a virtual partner
Samendinger, S., Hill, C. R., Kerr, N. L., Winn, B. M., Ede, A. O., Pivarnik, J. M., Ploutz‐Snyder, L. L., & Feltz, D. L. (2018) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2018.08.003 · Cited by 31
Bottoms, L. M., Leighton, D., Carpenter, R., Anderson, S., Langmead, L., Ramage, J. K., Faulkner, J., Coleman, E., Fairhurst, C. M., Seed, M. P., et al. (2019) · PLoS ONE · doi:10.1371/journal.pone.0222060 · Cited by 32
Ouergui, I., Franchini, É., Selmi, O., Levitt, D. E., Chtourou, H., Bouhlel, E., & Ardigò, L. P. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17207400 · Cited by 35
Saeidi, A., Shishvan, S. R., Soltani, M., Tarazi, F., Doyle–Baker, P. K., Shahrbanian, S., Mollabashi, S. S., Khosravi, N., Laher, I., Moriarty, T. A., et al. (2022) · Frontiers in Physiology · doi:10.3389/fphys.2021.797574 · Cited by 29
Jiménez‐García, J. D., Hita‐Contreras, F., la Torre‐Cruz, M. J. D., Fábrega‐Cuadros, R., Aibar‐Almazán, A., Cruz‐Díaz, D., & Martínez‐Amat, A. (2018) · Journal of Aging and Physical Activity · doi:10.1123/japa.2018-0190 · Cited by 28
Pugh, J. K., Faulkner, S. H., Turner, M. C., & Nimmo, M. A. (2018) · European Journal of Applied Physiology · doi:10.1007/s00421-017-3721-y · Cited by 27
Evaluating Physical and Perceptual Responses to Exergames in Chinese Children
Lau, W. C., Liang, Y., Lau, E. Y., Choi, C.-R., Kim, C.-G., & Shin, M.-S. (2015) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph120404018 · Cited by 27
Astorino, T. A., & Vella, C. A. (2018) · Physiology & Behavior · doi:10.1016/j.physbeh.2018.08.017 · Cited by 28
Aydi, B., Selmi, O., Souissi, M. A., Sahli, H., Rekik, G., Crowley‐McHattan, Z. J., Pagaduan, J. C., Muscella, A., Zghibi, M., & Chen, Y. (2022) · Children · doi:10.3390/children9060907 · Cited by 31
Commentary: Why sprint interval training is inappropriate for a largely sedentary population
Del Vecchio, F. B., Gentil, P., Coswig, V. S., & Fukuda, D. H. (2015) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.01359 · Cited by 25
Mendelson, M., Chacaroun, S., Baillieul, S., Doutreleau, S., Guinot, M., Wuyam, B., Tamisier, R., Pépin, J., Estève, F., Tessier, D. P., et al. (2022) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2022.03.001 · Cited by 33
Madsen, M. F., Krustrup, P., & Larsen, M. N. (2020) · Managing Sport and Leisure · doi:10.1080/23750472.2020.1762508 · Cited by 25
Carpes, L. D. O., Jacobsen, A., Domingues, L. B., Jung, N. N., & Ferrari, R. (2021) · European Journal of Applied Physiology · doi:10.1007/s00421-021-04617-4 · Cited by 26
Alzar‐Teruel, M., Aibar‐Almazán, A., Hita‐Contreras, F., Carcelén‐Fraile, M. D. C., Martínez‐Amat, A., Jiménez‐García, J. D., Fábrega‐Cuadros, R., & Castellote‐Caballero, Y. (2022) · Frontiers in Public Health · doi:10.3389/fpubh.2022.992706 · Cited by 29
Martin, R. B., Buchan, D. S., Baker, J. S., Young, J., Sculthorpe, N. F., & Grace, F. (2015) · Biology of Sport · doi:10.5604/20831862.1173644 · Cited by 25
Osuka, Y., Matsubara, M., Hamasaki, A., Hiramatsu, Y., Ohshima, H., & Tanaka, K. (2017) · European Review of Aging and Physical Activity · doi:10.1186/s11556-017-0184-4 · Cited by 24
Metadata
- Authors
- Bartlett, J. D., Close, G. L., MacLaren, D. P. M., Gregson, W., Drust, B., & Morton, J. P.
- Affiliations
- Liverpool John Moores University (GB)
- Corresponding author
- Morton, James P.
- ORCID
- Venue
- Journal of Sports Sciences
- Publisher
- Informa UK Limited
- Published
- 2011-03
- Volume
- 29
- Issue
- 6
- Pages
- 547-553
- ISSN
- 0264-0414 (ISSN-L)
- 1466-447X
- OpenAlex
- W2111704340
- Cited by
- 593
- References
- 43
- Citations by year
- 2026: 22 · 2025: 36 · 2024: 30 · 2023: 28 · 2022: 63 · 2021: 51 · 2020: 45 · 2019: 44 · 2018: 51 · 2017: 44 · 2016: 38 · 2015: 44 · 2014: 41 · 2013: 39 · 2012: 14
- FWCI
- 81.98
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Sports Sciences (publishedVersion)
- PubMed (publishedVersion)
- Victoria University Research Repository (Victoria University) (submittedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- high-intensity interval training, running, exercise enjoyment, exercise adherence, perceived exertion, moderate-intensity continuous training, Physical Activity Enjoyment Scale, recreational runners, energy expenditure, heart rate
- MeSH terms
- Adult, Energy Metabolism, Physical Exertion, Heart Rate, Humans, Male, Oxygen Consumption, Running, Exercise, Young Adult, Pleasure
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
