Adolescents’ and young adults’ experiences of loneliness and their thoughts about its alleviation
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Society has undergone rapid changes over the last decade affecting adolescents and their mental health as well as experiences of loneliness. The aim of this study is to examine loneliness from adolescents’ and young adults’ perspectives. Data was collected through semi-structured interviews with eleven (n = 11) Finnish adolescents and young adults aged 17–28 and analysed using qualitative content analysis. Two main themes and six subthemes were found. The main themes were: risk factors for loneliness and different ways of alleviating loneliness. Risk factors for involuntary loneliness were: social transitions, isolation, not having anyone to contact, group differences, social expectations, viewing other companionships, ill-being, negative emotions, former destructive experiences or a negative self-image. Preventive measures, effective coping strategies together with tertiary measures are depicted and discussed. Risk factors should be identified in order to be able to effectively and adequately address involuntary loneliness amongst adolescents and young adults.
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A failure to form intimate relationships during adolescence can heighten the risk of experiencing loneliness.
“A failure to form such intimate relationships during this developmental stage can heighten the risk of experiencing loneliness [24, 25].”
From The prospective association of adolescent loneliness and low resilience with anxiety and depression in young adulthood: The HUNT study (2025) · cites this paper as [24]
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“Studies suggest that loneliness peaks during early adolescence, decreases during young adulthood and middle age, only to increase during the declining years (Franssen et al., 2020; Heinrich & Gullone, 2006).”
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Parlikar, N., Strand, L. B., Kvaløy, K., Espnes, G. A., & Moksnes, U. K. (2025) · Social Psychiatry and Psychiatric Epidemiology · doi:10.1007/s00127-025-02888-2 · Cited by 7 · see citing works
“A failure to form such intimate relationships during this developmental stage can heighten the risk of experiencing loneliness [24, 25].”
- Authors
- Sundqvist, A., & Hemberg, J.
- Affiliations
- Åbo Akademi University (FI)
- Corresponding author
- Hemberg, Jessica
- Venue
- International Journal of Adolescence and Youth
- Publisher
- Informa UK Limited
- Published
- 2021-01
- Volume
- 26
- Issue
- 1
- Pages
- 238-255
- ISSN
- 0267-3843 (ISSN-L)
- 2164-4527
- OpenAlex
- W3148758904
- Cited by
- 50
- References
- 6
- Citations by year
- 2026: 8 · 2025: 10 · 2024: 17 · 2023: 8 · 2022: 6 · 2020: 1
- FWCI
- 4.28
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Locations
- International Journal of Adolescence and Youth (publishedVersion, cc-by)
- Åbo Akademi University Research Portal (submittedVersion, other-oa)
- Åbo Akademi University Research Portal (submittedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Åbo Akademi University Research Portal (submittedVersion)
- Funders
- public, commercial, or not-for-profit sectors
- Topics
- Social Sciences › Health › Health disparities and outcomes
- Social Sciences › Psychology › Clinical Psychology › Child and Adolescent Psychosocial and Emotional Development
- Social Sciences › Psychology › Clinical Psychology › Psychology and Mental Health
- Keywords
- loneliness, adolescents, young adults, involuntary loneliness, risk factors, coping strategies, social transition, social isolation, social expectations, self-image, mental health, loneliness prevention
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