Self-Controlled Amount of Practice Benefits Learning of a Motor Skill
Abstract
Self-control over factors involving task-related information (e.g, feedback) can enhance motor learning. It is unknown if these benefits extend to manipulations that do not directly affect such information. The purpose of this study was to determine if self-control over the amount of practice would also facilitate learning Participants learned to throw a dart using their nonpreferred hand. The self-control (SC) group decided when to stop practice. The yoked group completed the same number of trials as their SC counterparts. Results revealed the SC group was more accurate during transfer and in recalling the number of trials completed. These findings indicate that self-control benefits extend to factors that do not directly alter task-related information.
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Allowing learners to choose the extent or spacing of practice trials leads to more effective learning than yoked control conditions.
“Allowing learners to choose the extent of practice or the spacing of practice trials has been found to lead to more effective learning than yoked control conditions (Post, Fairbrother, & Barros, 2011;Post, Fairbrother, Barros, & Kulpa, 2014).”
From Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning (2016) · cites this paper as Post, Fairbrother, & Barros, 2011
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- Authors
- Post, P. G., Fairbrother, J. T., & Barros, J. A. C.
- Affiliations
- New Mexico State University (US)
- University of Tennessee at Knoxville (US)
- California State University–Fullerton
- Venue
- Research Quarterly for Exercise and Sport
- Publisher
- Informa UK Limited
- Published
- 2011-09
- Volume
- 82
- Issue
- 3
- Pages
- 474-481
- ISSN
- 0034-5377 (ISSN-L)
- 0270-1367
- 2168-3824
- OpenAlex
- W2150554562
- Cited by
- 94
- References
- 19
- Citations by year
- 2026: 3 · 2025: 1 · 2024: 3 · 2023: 4 · 2022: 2 · 2021: 7 · 2020: 11 · 2019: 10 · 2018: 9 · 2017: 7 · 2016: 8 · 2015: 9 · 2014: 6 · 2013: 7 · 2012: 5
- FWCI
- 12.43
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Research Quarterly for Exercise and Sport (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Life Sciences › Neuroscience › Cognitive Neuroscience › Motor Control and Adaptation
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Sports and Physical Education Research
- Keywords
- self-control, motor skill learning, dart throwing, transfer of learning
- MeSH terms
- Adult, Aptitude, Female, Humans, Learning, Male, Motor Skills, Practice, Psychological, Transfer, Psychology, Young Adult
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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