Therapeutic Potential of a Drum and Dance Ceremony Based on the African Ngoma Tradition
Open accessAbstract
OBJECTIVE: Ngoma ceremonies are used throughout Central and South Africa to help people address "difficult issues," including medical illness. They are examples of ceremonies that use strong rhythms and dance for this purpose in indigenous cultures throughout the world. This study sought to modify an ngoma ceremony to make it appropriate for biomedical use and to determine its acceptance and potential for benefit for people living in the United States. METHODS: The Congolese Zebola ceremony, an African healing practice, was modified to be religion-neutral and to involve only moderate exercise. Seventeen participants were recruited for the current study. Most participants were living with a chronic illness (n=15), and a few had no medical diagnoses (n=2). Participants spent 10 minutes in a focused activity, such as meditation, yoga, or prayer. They then danced to the Congolese rhythm Zebola for an hour and a half, with a rest every 20 minutes. Afterward, they indicated whether the experience was positive, neutral, or negative and wrote a narrative describing their experience and what they saw as strengths and weaknesses of the ceremony. They then participated in a focus group discussion. Data from the narrative and focus group discussion were coded, tabulated, and analyzed for themes. RESULTS: Sixteen of seventeen participants found the ceremony to be a positive experience. None found the form uncomfortably foreign or disturbing. Participants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences. CONCLUSIONS: Further study of the modified ngoma ceremony is warranted. Global health programs should consider the potential benefits of transferring technologies in both directions rather than only from technologically advanced countries to less technologically advanced ones.
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Ngoma has been integral to healing, conflict resolution, social bonding, and spiritual experiences across various cultures for generations.
“Ngoma, rooted in Central and South African traditions, an indigenous rhythmic and dance ceremony, has been integral to healing, conflict resolution, social bonding, and spiritual experiences across various cultures for generations.”
From Comprehensive review of chronic stress pathways and the efficacy of behavioral stress reduction programs (BSRPs) in managing diseases. (2024) · cites this paper as [191]
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Modified African Ngoma Healing Ceremony for Stress Reduction: A Pilot Study
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“The authors recently reported a study done to test the acceptability and appropriateness of a modified ngoma ceremony in a group of individuals who lived in the southeastern United States.(6) Ngoma is a broad tradition involving rhythms, generally with drums, and dance; it is practiced throughout Central and Southern…”
BackgroundInfluential
- Authors
- Vinesett, A. L., Price, M., & Wilson, K. H.
- Affiliations
- Duke University (US)
- Corresponding author
- Wilson, Kenneth H.
- ORCID
- Wilson, Kenneth H.
- Venue
- The Journal of Alternative and Complementary Medicine
- Publisher
- SAGE Publications
- Published
- 2015-08
- Volume
- 21
- Issue
- 8
- Pages
- 460-465
- ISSN
- 1075-5535 (ISSN-L)
- 1557-7708
- PMC
- PMC4523073
- OpenAlex
- W1888123245
- Cited by
- 25
- References
- 12
- Citations by year
- 2025: 5 · 2024: 2 · 2023: 3 · 2021: 6 · 2020: 2 · 2018: 3 · 2017: 3 · 2016: 1
- FWCI
- 3.82
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Licence
- cc-by-nc
- Locations
- The Journal of Alternative and Complementary Medicine (publishedVersion)
- PubMed Central (publishedVersion, cc-by-nc)
- PubMed (publishedVersion)
- Funders
- Josiah Charles Trent Memorial Foundation
- Topics
- Social Sciences › Psychology › Social Psychology › Music Therapy and Health
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Diversity and Impact of Dance
- Keywords
- chronic disease, stress reduction, exercise tolerance, group support, spiritual experience, technology transfer, global health
- MeSH terms
- Adult, Aged, Ceremonial Behavior, Chronic Disease, Dance Therapy, Dancing, Female, Humans, Middle Aged, Africa South of the Sahara, Young Adult
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