Iron supplement use and iron status among US adults: results from the third National Health and Nutrition Examination Survey
Open accessAbstract
Background Patients with hemochromatosis are instructed to avoid taking supplemental iron. Whether supplemental iron intakes lead to higher iron status among healthy persons remains less clear.Objective The objective was to ascertain whether supplemental iron intakes are associated with increases in iron transport (transferrin saturation) and stores (serum ferritin) among US adults aged > or = 19 y.Design We analyzed data for 5948 adults from whom a fasting serum sample was collected during the third National Health and Nutrition Examination Survey. We used multivariable linear regression and analysis of variance to assess the association of supplemental iron intake with iron transport and stores among men (aged 19-30 y or > 30 y) and women (nonpregnant premenopausal or postmenopausal); multiple comparison tests were also performed.Results Healthy adults who took supplements containing average daily amounts of iron at < or = 3 times the recommended dietary allowance (RDA) did not have significantly higher iron transport or stores than did those who did not take supplements. In younger men, the intake of > 32 mg Fe/d (> 4x RDA) was associated with mean transport iron concentrations that were significantly higher than those in persons who took 0 to < or = 24 mg Fe/d. In older men, the intake of > 32 mg Fe/d (> 4x RDA) was associated with mean iron stores that were significantly higher than those in persons who took 0 to < or = 24 mg Fe/d; a similar result was observed in postmenopausal women, but it was of borderline statistical significance.Conclusion Supplement users should be made aware of the amount of iron necessary to satisfy dietary requirements and informed of the possible influence that excess iron intake can have on body iron stores and health.
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High iron intake from supplements or fortified products is known to be toxic, has been linked to negative health effects such as adverse neurodevelopmental outcomes, and may be particularly harmful for some genetically susceptible people.
“very high iron intake in supplemental or forti fi ed forms is known to be toxic and has been associated with negative health impacts, including adverse neurodevelopmental outcomes, and could be especially harmful for certain genetically susceptible individuals (42, 45).”
From Maternal Intake of Supplemental Iron and Risk of Autism Spectrum Disorder (2014) · cites this paper as [42]
In both groups, average iron intake from cereals and supplements across pregnancy exceeded the Tolerable Upper Intake Limit for iron, yet matched national supplement-intake estimates for pregnant women (48 mg/day) and women of childbearing age (18 mg/day).
“Average iron intake from cereals and supplements throughout pregnancy for both groups in this study was above the Tolerable Upper Intake Limit for iron (40) but was in line with national estimates of intake from supplements for pregnant women (48 mg/day) (41) and women of childbearing age (18 mg/day) (42).”
From Maternal Intake of Supplemental Iron and Risk of Autism Spectrum Disorder (2014) · cites this paper as [42]
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Maternal Intake of Supplemental Iron and Risk of Autism Spectrum Disorder
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- Authors
- Blanck, H. M., Cogswell, M. E., Gillespie, C., & Reyes, M.
- Affiliations
- Centers for Disease Control and Prevention (US)
- Corresponding author
- Blanck, Heidi Michels
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2005-11
- Volume
- 82
- Issue
- 5
- Pages
- 1024-1031
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W2132855548
- Cited by
- 24
- References
- 34
- Citations by year
- 2025: 2 · 2024: 1 · 2023: 1 · 2022: 2 · 2021: 1 · 2019: 1 · 2018: 2 · 2017: 1 · 2015: 2 · 2014: 1 · 2013: 2 · 2012: 1
- FWCI
- 0.58
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Hematology › Iron Metabolism and Disorders
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Health Sciences › Nursing › Nutrition and Dietetics › Trace Elements in Health
- Keywords
- iron supplementation, iron status, serum ferritin, transferrin saturation, iron stores, iron intake, hemochromatosis, RDA, sex differences, age differences, healthy adults
- MeSH terms
- Adult, Analysis of Variance, Dose-Response Relationship, Drug, Female, Ferritins, Humans, Iron, Male, Menopause, Middle Aged, Nutrition Surveys, Nutritional Requirements, Sex Factors, Transferrin, United States, Linear Models, Nutrition Policy, Iron, Dietary, Dietary Supplements
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