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Nitrogen Balance in Older Individuals in Energy Balance Depends on Timing of Protein Intake
Open accessAbstract
To explore whether nitrogen retention can differ on an isonitrogenous diet by changing when protein is consumed, we performed a short-term study in older individuals (64.5 ± 2.0 years) performing daily exercise while in energy balance. Participants consumed an isonitrogenous-isocaloric diet with the timing of a protein or carbohydrate beverage after exercise (protein after exercise [PRO], carbohydrate after exercise [CHO]) versus earlier in the day. Three-day mean energy balance (PRO: 202 ± 36 kcal and CHO: 191 ± 44 kcal; p = .68) did not differ between trials, but 3-day mean nitrogen balance was significantly more positive in the PRO (1.2 ± 0.32 g N) trial than the CHO trial (0.8 ± 0.45 g N; p < .05). Older individuals were better able to maintain nitrogen balance by simply changing when a portion of an identical amount of daily protein was consumed.
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Older individuals were better able to maintain nitrogen balance by consuming a high-quality protein source following exercise as opposed to consuming the identical protein several hours before exercise.
“Jordan 2010 29 Older individuals were better able to maintain nitrogen balance by consuming a high-quality protein source following exercise as opposed to consuming the identical protein several hours before exercise.”
From Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group (2013) · cites this paper as Jordan 2010 29
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Metadata
- Authors
- Jordan, L. Y., Melanson, E. L., Melby, C. L., Hickey, M. S., & Miller, B. F.
- Affiliations
- Colorado State University (US)
- University of Colorado Anschutz (US)
- Venue
- The Journals of Gerontology Series A: Biological Sciences and Medical Sciences
- Publisher
- Oxford University Press (OUP)
- Published
- 2010-07-09
- Volume
- 65A
- Issue
- 10
- Pages
- 1068-1076
- ISSN
- 1079-5006 (ISSN-L)
- 1758-535X
- PMC
- PMC3031452
- OpenAlex
- W2124233141
- Cited by
- 27
- References
- 7
- Citations by year
- 2026: 1 · 2024: 2 · 2023: 2 · 2022: 2 · 2021: 2 · 2020: 4 · 2018: 3 · 2017: 1 · 2015: 3 · 2014: 1 · 2013: 2 · 2012: 1
- FWCI
- 0.84
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- The Journals of Gerontology Series A (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5k01ag031829-03)
- National Institute on Aging (K01-AG-031829-01, K01 AG031829)
- National Center for Research Resources (UL1RR025780)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Physiology (medical) › Nutrition and Health in Aging
- Health Sciences › Nursing › Nutrition and Dietetics › Clinical Nutrition and Gastroenterology
- Keywords
- nitrogen balance, older adults, isonitrogenous diets, energy balance, carbohydrate supplementation, physical activity, nitrogen retention
- MeSH terms
- Aged, Dietary Carbohydrates, Dietary Proteins, Energy Metabolism, Female, Humans, Male, Middle Aged, Nitrogen, Nutritional Requirements, Time Factors, Exercise, Cross-Over Studies
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