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Physical activity change during adolescence: a systematic review and a pooled analysis
Open accessAbstract
BACKGROUND: It is presumed that physical activity (PA) level declines during the lifespan, particularly in adolescence. However, currently, there is no study that quantifies these changes and pools results for a common interpretation. Therefore, the purpose was to systematically review the international literature regarding PA change during adolescence, and to quantify that change according to a series of study variables, exploring gender-and-age differences. METHODS: An electronic search was conducted in the Medline/PubMed and Web of Science databases. Longitudinal studies with, at least, two PA measures throughout adolescence (10-19 years old) or the first PA measure during childhood and the second one during adolescence were selected. From each article, study project name, country, year of the first data collection, sample size, baseline age, follow-up duration, characteristics of the instrument (type, recall time, PA intensity and PA domain), unit of PA measure and report of statistical significance were collected. RESULTS: Overall, 26 studies matched the inclusion criteria. Most were carried out in the USA, assessed PA by questionnaire, and found a decline in PA levels during the adolescence. On average, the mean percentage PA change per year, across all studies, was -7.0 (95% confidence interval: -8.8 to -5.2), ranging from -18.8 to 7.8. The decline was significant according to most sub-groups of variables analysed. Although earlier studies revealed a higher PA decline in boys, the decline has been greater in girls in more recent studies (commenced after 1997). Moreover, although the decline among girls was higher in younger ages at baseline (9-12 years), it was higher in older ages (13-16 years) among boys. CONCLUSIONS: The decline of PA during adolescence is a consistent finding in the literature. Differences between boys and girls were observed and should be explored in future studies. Interventions that attempt to attenuate the PA decline, even without an increase in PA levels, could be considered as effective.
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“the sample size was similar to or larger than most previous studies with two measures of physical activity.9 14”
From Timing of the decline in physical activity in childhood and adolescence: gateshead millennium cohort study (2018) · cites this paper as [9]
In the citing paper
“Dumith et al 9 published the most recent systematic review of changes in physical activity during adolescence, with 26 eligible longitudinal studies. Of these eligible studies only 2/26 included objective measures of the intensity of physical activity (accelerometry), most (16/26) were from the USA, and the representativeness of the samples in the eligible studies was usually unclear.9”
From Timing of the decline in physical activity in childhood and adolescence: gateshead millennium cohort study (2018) · cites this paper as [9]
In the citing paper
“A systematic review and pooled analysis [10] concluded that physical activity declined by approximately 7 % per year after the age of ten.”
From Objectively measured physical activity and sedentary time in youth: the International Children's Accelerometry Database (ICAD) (2015) · cites this paper as [10]
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“Girls generally take part in less physical activity than boys (11,12) and most children reduce their physical activity with increasing age (11,13).”
BackgroundIndividual and School Correlates of Adolescent Leisure Time Physical Activity in Quebec, Canada
Massougbodji, J., Lebel, A., & Wals, P. D. (2018) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph15030412 · Cited by 6
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“For example, previous studies indicated that key life periods have been associated with changes in PA and that PA tends to decline with age (Sallis, 2000), especially during adolescence (Dumith et al., 2011).”
ResultKahan, D., Lorenz, K. A., Kawwa, E., & Rioveros, A. (2019) · BMC Public Health · doi:10.1186/s12889-019-6479-9 · Cited by 7
Toumpakari, Z., Jago, R., Howe, L. D., Majid, H. A., Papadaki, A., Mohammadi, S., Jalaludin, M. Y., Dahlui, M., Mohamed, M. N. A., Su, T. T., et al. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16234662 · Cited by 6
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“Developmentally, it is important to note that as girls age their physical activity levels continue to drop; however, the greatest decline occurs during middle school years (a decline of 7.1% per year for girls 9–12 years vs. a decline of 5.1% per year for girls ages 13–16) (Dumith et al., 2011).”
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Patterns of Sedentary Time in the Hispanic Community Health Study/Study of Latinos (HCHS/SOL) Youth
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“During adolescence, physical activity declines sharply with age in the general population, correlating with behavioral changes.(25) Only 10% of New Zealand secondary school students meet minimum exercise guidelines of 60 minutes per day of moderate to vigorous activity, according to a 2012 survey of approximately 9000…”
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Are psychological symptoms a risk factor for musculoskeletal pain in adolescents?
Andreucci, A., Campbell, P., & Dunn, K. M. (2021) · European Journal of Pediatrics · doi:10.1007/s00431-021-04002-5 · Cited by 8
“Furthermore, although adjustment for baseline physical activity was applied within the analysis, we were unable to account for any potential changes in physical activity from baseline to follow-up, which has been documented within previous research [65].”
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“Second, while the school transition had repeatedly been shown to be associated with a major decrease in PA [15], only one study had previously examined changes in AST upon this important transition period [11].”
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“Interestingly, while no previous literature existed specific to sport participation for autistic children, several studies have demonstrated declining rates of PA participation from childhood to adulthood for the general population (Corder et al., 2019; Dumith et al., 2011).”
Ge, S., Zhao, Y., Song, H., Guo, X., & Song, C. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1593491 · Cited by 5
“A substantial body of research has demonstrated that factors such as age, gender, and physical characteristics exert a considerable influence on adolescents’ engagement in sports (Sallis et al., 2000; Dumith et al., 2011).”
Burnell, K., Albani, S. C., Garrett, S. L., Prinstein, M. J., & Telzer, E. H. (2026) · Journal of Adolescent Health · doi:10.1016/j.jadohealth.2025.12.251 · Cited by 5
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“This finding align with existing literature which reports that girls tend to be less physically active than boys (Dumith et al., 2011; Guthold et al., 2020).”
ResultWallman-Jones, A., Eigensatz, M., Rubeli, B., Schmidt, M., & Benzing, V. (2024) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2024.2428194 · Cited by 8
“obesity (Bentham et al., 2017) and high rates of physical inactivity in this population (Dumith et al., 2011).”
Physical activity patterns in adolescents: A longitudinal study
Silva, J. M. D. P. F., Silva, E. C. D. C., Mendonça, G., Mota, J. A. P. S., Hallal, P. C., & Júnior, J. C. D. F. (2024) · European Journal of Sport Science · doi:10.1002/ejsc.12239 · Cited by 5
Comparison of body mass index and physical activity levels of e-sportsmen
Başoğlu, B. (2025) · Frontiers in Public Health · doi:10.3389/fpubh.2025.1557022 · Cited by 7
“Similarly, Dumith et al. (38) emphasized that the physical activity habits of men are associated with higher energy expenditure than those of women.”
Human biology of physical activity in the growing child
Sherar, L. B., & Cumming, S. P. (2020) · Annals of Human Biology · doi:10.1080/03014460.2020.1816934 · Cited by 5
A Socio-Ecological Approach to Activity Games for Girls
Kapuścińska, A., Bhujwala, P. M., Kalarchian, M. A., & Hammer, J. (2021) · Proceedings of the ACM on Human-Computer Interaction · doi:10.1145/3474673 · Cited by 5
“Girls’ engagement with PA generally decreases at puberty [32], which highlights the need for early interventions to raise their activity baseline.”
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Development and evaluation of the perceived variety-support in physical education scale (PVSPES)
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“Of particular concern is the marked decline in physical activity levels typically observed throughout adolescence (~7% each year between the ages of 11 and 19 years; (Dumith et al., 2011).”
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“[14] observed that there has been a net increase in the sedentary time during the early adolescence and a 7% annual decrease in physical activity during the adolescence in the developing countries.”
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“Activity changes include a decrease in physical activity (especially in girls) and an increase in sedentary time [14,18,19].”
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“Moreover, physical activity habits formed during childhood may be continually reinforced throughout adolescence and be carried into adulthood [2].”
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Silva, A. L., Teles, J. M. V., Olivares, L. A. F., & Fragoso, I. J. (2020) · American Journal of Human Biology · doi:10.1002/ajhb.23529 · Cited by 5
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“It also helps to improve blood circulation, develop the immune system, keep bones healthy, muscular strength, increases relaxation, reduces stress level, selfesteem, agility and improves sleep and moods (Dumith et al., 2011; Guddal et al., 2019).”
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The Association between Aerobic Fitness and Academic Achievement among Elementary School Youth
Fair, M., Reed, J. A., Hughey, S. M., Powers, A. R., & King, S. (2017) · Translational Journal of the American College of Sports Medicine · doi:10.1249/tjx.0000000000000033 · Cited by 6
“Some researchers hypothesize that the specific neurocognitive pathways associatedwith acquiring and executing these skills may be more sensitive to the positive effects of PA on the brain (10,16,22,28).”
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“Although more than 70 and 95% of girls and boys 6–8 years old, respectively, met recommended physical activity guidelines, fewer than 15 and 43% of girls and boys 12–14 years old, respectively, met the same requirements (Nader et al. 2008; Dumith et al. 2011).”
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“Similar to both traditional gaming and PA in youths (eg, males initiate gaming at a younger age than females; PA declines much earlier and more rapidly in females than males), these factors may differ by gender [29-32].”
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Policy, Systems, and Environmental Approaches to a Healthy School Environment
Schroeder, K., & Kubik, M. (2019) · Journal of Adolescent Health · doi:10.1016/j.jadohealth.2019.04.011 · Cited by 5
Rodela, R., & Lundmark, S. (2025) · Planning Practice and Research · doi:10.1080/02697459.2025.2519355 · Cited by 7
“…and physical health, youth aged above 10 not only have a physiological need for being physically active but have a strong need for socializing and building interpersonal connections with peers (Riddoch et al ., 2004; Dumith et al ., 2011; Ortega et al ., 2013; Pagels et al ., 2014; WHO, 2019).”
Miatke, A., Olds, T., Maher, C. A., Fraysse, F., & Dumuid, D. (2025) · Journal of Activity Sedentary and Sleep Behaviors · doi:10.1186/s44167-025-00082-y · Cited by 5
“…on preserving activity levels in children to mitigate detrimental changes to health that may be associated with noted decreases in MVPA due to temporal events (such as during week-ends [30] and school holidays [57]), and more persistent changes that accompany aging into adolescence [58, 59].”
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“As children progress through the education system, increasing academic pressure and screen time may reduce physical activity levels, contributing to a decline in fitness with age [28].”
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Determinants of physical activity among female students based on the transtheoretical model
Abdoli, M., Tapak, L., Amini, P., Geravandi, A., Moeini, B., Hamidi, O., & Afshari, M. (2025) · Scientific Reports · doi:10.1038/s41598-024-83055-6 · Cited by 4
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Comparison of physical activity and skinfold thickness of students living in rural and city center
Yurdakul, H. Ö., & Baydemir, B. (2020) · Pedagogy of Physical Culture and Sports · doi:10.15561/26649837.2020.0508 · Cited by 4
“This perspective is mostly reinforced by cross-sectional studies conducted by US samples [3].”
BackgroundWolf, J., Kleinert, J., Pels, F., & Vogelsang, A. (2021) · German Journal of Exercise and Sport Research · doi:10.1007/s12662-021-00789-5 · Cited by 6
Spring, K. E., Chen, C., Powell, M. B., Smith, J. W., Stratton, K. K., Wadsworth, D. D., & Holmes, M. E. (2022) · Research Quarterly for Exercise and Sport · doi:10.1080/02701367.2022.2100308 · Cited by 4
“Additionally, the transition from elementary to middle school is challenging in many regards, including declines in physical activity levels, (Dumith et al., 2011) as well as academic achievement (Ryan et al., 2013).”
BackgroundAnalysis of the Lifestyle and Psychological Well-being of Adolescents: Age-related Differences
Boraita, R. J., Torres, J. M. D., Ibort, E. G., & Alsina, D. A. (2022) · Child Indicators Research · doi:10.1007/s12187-022-09977-7 · Cited by 8
“Likewise, the time spent engaged in PA engagement seems to drop by an average of 7% a year throughout adolescence, with intensity also being shown to decrease (Dumith et al., 2011; Farooq et al., 2020).”
BackgroundSchrøder, C. K., Tønning, L., Tjur, M., Kristensen, P. K., & Mechlenburg, I. (2023) · Applied Sciences · doi:10.3390/app13031443 · Cited by 4
Dai, J., Chen, H., & Sun, H. (2024) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2024.05.002 · Cited by 4
“3,4 Thus, it is especially important to design strategies targeting adolescents in order to increase their level of PA.”
BackgroundBrown, D. M. Y., Porter, C. D., Huong, C., Groves, C. I., & KWAN, M. Y. W. (2024) · Behavioral Sciences · doi:10.3390/bs14090841 · Cited by 4
“Population-level data indicate that physical activity engagement peaks in early adolescence but declines across adolescence before stabilizing at inadequate levels in adulthood [5,6].”
BackgroundDastamooz, S., Ho, R., Arbour‐Nicitopoulos, K. P., Wong, S. H., & Sit, C. H. P. (2024) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000003628 · Cited by 4
Kolb, S., Burchartz, A., Klos, L., Jekauc, D., Niessner, C., & Wöll, A. (2025) · BMC Public Health · doi:10.1186/s12889-025-21684-w · Cited by 4
Buning, R. J., Coble, C., & Kerwin, S. (2015) · Journal of Amateur Sport · doi:10.17161/jas.v1i1.4921 · Cited by 6
“However, as youth become increasingly less physically active and are more engaged in sedentary activities rather than sport (Berger et al., 2008; Dumith et al., 2011), the traditional understanding of youth sport progression needs to be explored in alternative sport development environments.”
BackgroundSmith, M., Obolonkin, V., Plank, L. D., Iusitini, L., Forsyth, E., Stewart, T. I., Paterson, J. E., Tautolo, E., Savila, F., & Rush, E. C. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16183375 · Cited by 6
PES PLANUS & GENU VALGUM; FACTORS ASSOCIATED
Khalid, Z., Rai, M. A., Mobeen, B., & Amjad, I. (2015) · The Professional Medical Journal · doi:10.17957/tpmj/15.3008 · Cited by 4
Gillespie, S., Eales, L., Simpson, D. D., & Ferguson, G. M. (2022) · Journal of Cross-Cultural Psychology · doi:10.1177/00220221221101172 · Cited by 4
“It is particularly important to understand influences on physical activity during adolescence, given a well-documented decline in physical activity levels during this stage of development (Dumith et al., 2011), which coincides with pubertal changes and shifting motivations for physical activity (Labbrozzi et al.”
BackgroundGuerrero, M., Moore, S. A., Faulkner, G., Roberts, K. C., Mitra, R., Vanderloo, L. M., Rhodes, R. E., & Tremblay, M. S. (2023) · Pediatric Exercise Science · doi:10.1123/pes.2021-0186 · Cited by 4
Kim, I., & Ahn, H.-Y. (2023) · Healthcare · doi:10.3390/healthcare11222997 · Cited by 5
“It has been reported that physical activity during adolescence is decreasing annually by an average of 7% across countries [11].”
BackgroundDeng, P., Ichinoseki‐Sekine, N., Zhou, L., & Naıto, H. (2016) · The Journal of Physical Fitness and Sports Medicine · doi:10.7600/jpfsm.5.247 · Cited by 4
Kids and Physical Activity — Who, What, Why, and How
Bushman, B. A. (2014) · ACSMʼs Health & Fitness Journal · doi:10.1249/fit.0000000000000063 · Cited by 4
“Considering this trend, some have suggested that maintaining physical activity, attenuating the decline in activity often observed, should be considered effective (5).”
BackgroundRadman, I., Sorić, M., & Mišigoj‐Duraković, M. (2021) · Sensors · doi:10.3390/s21061986 · Cited by 4
“At the same time, available studies report on the increasing trend of physical inactivity among the population of adolescents worldwide [5,6].”
BackgroundLeisure-time physical activity during the COVID-19 pandemic in the family context
Pluta, B. (2021) · Studia Periegetica · doi:10.5604/01.3001.0015.4855 · Cited by 4
“Moreover, more than two thirds of young people in Europe may not have enough physical activity (Dumith et al., 2011; Exel et al., 2018).”
Backgroundde la Uz, C. M., Burch, A. E., Gunderson, B. D., Koehler, J. L., & Sears, S. F. (2017) · Pacing and Clinical Electrophysiology · doi:10.1111/pace.13197 · Cited by 4
Vaccaro, J. A., Zarini, G. G., & Huffman, F. G. (2019) · Journal of Environmental and Public Health · doi:10.1155/2019/3737194 · Cited by 4
“-e physical activity level was found to decline for children from 10 to 19 years of age [26].”
BackgroundExploring Children’s Physical Activity Behaviours According to Location: A Mixed-Methods Case Study
Khawaja, I., Woodfield, L., Collins, P., Benkwitz, A., & Nevill, A. M. (2019) · Sports · doi:10.3390/sports7110240 · Cited by 4
“1%), which is in contrast to previous literature [18,49,50].”
ResultInfluentialMaking the right moves to prevent depression in young people
Choi, K. W., & Smoller, J. W. (2020) · The Lancet Psychiatry · doi:10.1016/s2215-0366(20)30050-x · Cited by 4
Groffik, D., Frömel, K., Vorlíček, M., & Polechoński, J. (2020) · Annals of Agricultural and Environmental Medicine · doi:10.26444/aaem/126062 · Cited by 4
“To stop the decrease in PA on weekend days, it is further necessary to coordinate the objectives of school PA programmes or appropriate intervention activities [4] with the motivation for group or family PA, and with programmes provided by community leisure institutions.”
BackgroundLarouche, R., Faulkner, G., & Tremblay, M. S. (2013) · Journal of Applied Research on Children Informing Policy for Children at Risk · doi:10.58464/2155-5834.1138 · Cited by 4
“This important transition period is associated with a large decrease in physical activity levels.(26)”
BackgroundCheng, L. A., Mendonça, G., & Júnior, J. C. D. F. (2016) · Revista Brasileira de Atividade Física & Saúde · doi:10.12820/rbafs.v.21n4p297-306 · Cited by 4
Bergen, T., Richards, J. A., Kira, G., Kim, A. H. M., Signal, L. N., & Mizdrak, A. (2024) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-024-01653-z · Cited by 3
“Specifically, there is a concerning trend of PA decrease during adolescence [5, 6].”
BackgroundKnell, G., Yockey, R. A., Brayton, R. P., Johnson, A. M., Ellis, H. B., & Wilson, P. L. (2024) · Orthopaedic Journal of Sports Medicine · doi:10.1177/23259671241279851 · Cited by 3
Refatllari, B., Stefa, J., Gega, M., Hyska, G., Qirjako, G., & Burazeri, G. (2025) · Healthcare in Low-resource Settings · doi:10.4081/hls.2025.13370 · Cited by 3
Hidding, L. M., Chinapaw, M. J. M., Brindley, C., Demetriou, Y., Dzielska, A., Hamřík, Z., Kleszczewska, D. W., Maráček, M., Marques, A., Peralta, M., et al. (2025) · Journal of Physical Activity and Health · doi:10.1123/jpah.2024-0508 · Cited by 5
Metadata
- Authors
- Dumith, S. C., Gigante, D. P., Domingues, M. R., & Kohl, H. W.
- Affiliations
- Universidade Federal de Pelotas (BR)
- Corresponding author
- Dumith, S. C.
- Venue
- International Journal of Epidemiology
- Publisher
- Oxford University Press (OUP)
- Published
- 2011-01-18
- Volume
- 40
- Issue
- 3
- Pages
- 685-698
- ISSN
- 0300-5771 (ISSN-L)
- 1464-3685
- OpenAlex
- W2130834134
- Cited by
- 1,275
- References
- 56
- Citations by year
- 2026: 50 · 2025: 62 · 2024: 67 · 2023: 62 · 2022: 82 · 2021: 134 · 2020: 178 · 2019: 120 · 2018: 101 · 2017: 102 · 2016: 95 · 2015: 91 · 2014: 49 · 2013: 45 · 2012: 30
- FWCI
- 4.45
- Type
- journal article
- Language
- en
- Open access
- green
- repositorio.furg.br
- Licence
- other-oa
- Locations
- International Journal of Epidemiology (publishedVersion)
- PubMed (publishedVersion)
- Americanae (AECID Library) (publishedVersion, other-oa)
- HighWire Press Open Archive (submittedVersion)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Social Sciences › Life-span and Life-course Studies › Recreational Sport and Physical Activity
- Keywords
- physical activity, adolescence, physical activity decline, gender differences, age differences, transition to adolescence, pooled analysis, physical activity measurement
- MeSH terms
- Adolescent, Age Factors, Brazil, Child, Female, Humans, Longitudinal Studies, Male, Motor Activity, Physical Education and Training, Risk Factors, Sex Factors, Sports, Exercise, Needs Assessment
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