Meaning in Life
Abstract
In this chapter, it is argued that meaning in life is an important variable for human well-being. Literature supporting this contention is reviewed, and complexities regarding defining meaning in life are discussed. Definitions of meaning have focused on several components, two of which appear central and unique to meaning in life, suggesting a conceptual framework of meaning in life comprised of two pillars: comprehension and purpose. Comprehension encompasses people's ability to find patterns, consistency, and significance in the many events and experiences in their lives, and their synthesis and distillation of the most salient, important, and motivating factors. People face the challenge of understanding their selves, the world around them, and their unique niche and interactions within the world, and the notion of comprehension unifies these domains of understanding. Purpose refers to highly motivating, long-term goals about which people are passionate and highly committed. In the framework presented in this chapter, it is suggested that people devote significant resources to the pursuit of their purposes and that the most effective and rewarding purposes arise from and are congruent with people's comprehension of their lives. Literature is reviewed regarding where meaning might come from, and other dimensions of meaning are considered (i.e., sources of meaning and search for meaning). Suggestions for future research are proposed.
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Encouraging clients to reflect on life aspirations, avoidance and control strategies, and personal values is consistent with purpose in life.
“Encouraging clients to think about life aspirations, reflecting on avoidance and control strategies, and focusing on becoming aware of meaningful personal values and making decisions based on those values remain consistent with purpose in life (McKnight & Kashdan, 2009; Steger, 2009).”
From Commitment to a purpose in life: An antidote to the suffering by individuals with social anxiety disorder. (2013) · cites this paper as Steger, 2009
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The three meanings of meaning in life: Distinguishing coherence, purpose, and significance
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Self-citationBeing good by doing good: Daily eudaimonic activity and well-being
Steger, M. F., Kashdan, T. B., & Oishi, S. (2008) · Journal of Research in Personality · doi:10.1016/j.jrp.2007.03.004 · Cited by 626 · see citing works
Self-citationPersonality, Well-Being, and Health*
Friedman, H. S., & Kern, M. L. (2014) · Annual Review of Psychology · doi:10.1146/annurev-psych-010213-115123 · Cited by 530 · see citing works
Bailey, T. H., & Phillips, L. J. (2016) · Higher Education Research & Development · doi:10.1080/07294360.2015.1087474 · Cited by 356 · see citing works
Purpose in life and use of preventive health care services
Kim, E. S., Strecher, V. J., & Ryff, C. D. (2014) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.1414826111 · Cited by 332 · see citing works
Steger, M. F. (2012) · Psychological Inquiry · doi:10.1080/1047840x.2012.720832 · Cited by 328 · see citing works
Self-citationMcMahan, E. A., & Estes, D. (2011) · Social Indicators Research · doi:10.1007/s11205-010-9698-0 · Cited by 249 · see citing works
Purpose in life and incidence of sleep disturbances
Kim, E. S., Hershner, S. D., & Strecher, V. J. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-015-9635-4 · Cited by 132 · see citing works
Kashdan, T. B., & McKnight, P. E. (2013) · Emotion · doi:10.1037/a0033278 · Cited by 106 · see citing works
Exploring applications of positive psychology in SLA
MacIntyre, P. D. (2021) · Second Language Learning and Teaching · doi:10.1007/978-3-030-64444-4_1 · Cited by 86 · see citing works
Sources of Meaning in Life Among Chinese University Students
Zhang, H., Sang, Z., Chan, D. K.-S., Teng, F., Liu, M., Yu, S., & Tian, Y. (2016) · Journal of Happiness Studies · doi:10.1007/s10902-015-9653-5 · Cited by 64 · see citing works
Meaning through attachment: an integrative framework
Dewitte, L., Granqvist, P., & Dezutter, J. (2019) · Psychological Reports · doi:10.1177/0033294118799739 · Cited by 23 · see citing works
Padgett, R. N., Hanson, J., Nakamura, J. S., Ritchie-Dunham, J. L., Kim, E. S., & VanderWeele, T. J. (2025) · The Journal of Positive Psychology · doi:10.1080/17439760.2024.2403367 · Cited by 4 · see citing works
- Authors
- Steger, M. F.
- Affiliations
- Colorado State University (US)
- Corresponding author
- Steger, Michael F.
- ORCID
- Steger, Michael F.
- Venue
- The Oxford Handbook of Positive Psychology
- Publisher
- Oxford University Press
- Published
- 2009-07-30
- Pages
- 678-688
- OpenAlex
- W1680898947
- Cited by
- 463
- References
- 0
- Citations by year
- 2026: 25 · 2025: 14 · 2024: 31 · 2023: 11 · 2022: 18 · 2021: 29 · 2020: 23 · 2019: 25 · 2018: 33 · 2017: 25 · 2016: 45 · 2015: 31 · 2014: 53 · 2013: 39 · 2012: 21
- Type
- reference entry
- Language
- en
- Open access
- closed
- Topics
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Social Sciences › Psychology › Developmental and Educational Psychology › Identity, Memory, and Therapy
- Keywords
- meaning in life, human well-being, meaning of life, comprehension, sources of meaning, search for meaning, long-term goals, self-understanding
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