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A Link Between Short Sleep and Obesity: Building the Evidence for Causation
Abstract
Dr. Mignot has received research support and speaker honorarium from Cephalon and Orphan Medical; and is a stock holder and advisor of Hypnion, a biotechnology company. Drs. Cizza and Skarulis have indicated no financial conflicts of interest.
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“Insufficient sleep duration (quantity) has been associated with an increased risk of obesity (3–6,51), type 2 diabetes (7–11), hypertension (12), cardiovascular disease (13,14), metabolic syndrome (a combination of cardiovascular and metabolic dysfunction) (15), and early mortality (14,16,17,19–21,52).”
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“However, several publications suggest that overweight and obese children and adults have shorter night sleep compared with their normal-weight counterparts (Taheri et al. 2004; Cizza et al. 2005; Gangwisch et al. 2005; Vorona et al. 2005; Beebe et al. 2006; Kohatsu et al. 2006; Patel et al. 2006; Taheri 2006; Bjorvatn…”
BackgroundInfluentialBody Mass Index of First Nations youth in Ontario, Canada: influence of sleep and screen time
Gates, M., Hanning, R. M., Martin, I., Gates, A., & Tsuji, L. J. S. (2013) · Rural and Remote Health · doi:10.22605/rrh2498 · Cited by 15
Les troubles du sommeil en population générale
Beck, F., Léon, C., & Léger, D. (2009) · médecine/sciences · doi:10.1051/medsci/2009252201 · Cited by 13
Al-Hazzaa, H. M. (2013) · Annals of Human Biology · doi:10.3109/03014460.2013.833291 · Cited by 11
“However, the consistent build-up findings make a strong circumstantial case (Cizza et al., 2005).”
BackgroundCausal Effect of Sleep Duration on Body Weight in Adolescents
Kyung, Y. (2019) · Epidemiology · doi:10.1097/ede.0000000000001086 · Cited by 10
Saat, N. Z. M., Hanawi, S. A., Fauzi, N. F. M., Amin, H. M., Hanafiah, H., & Selvaraj, T. (2021) · Sustainability · doi:10.3390/su132111806 · Cited by 12
Hu, L., Huang, X. B., Zhou, W., You, C., Li, J., Li, P., Wu, Y., Wu, Q., Wang, Z., Gao, R., et al. (2019) · Journal of Clinical Hypertension · doi:10.1111/jch.13756 · Cited by 9
Chesla, C. A., Gay, C., Bauer, L., Bender, M. S., & Lee, K. A. (2020) · The Science of Diabetes Self-Management and Care · doi:10.1177/0145721720943128 · Cited by 7
Reither, E. N., Barnet, J. H., Palta, M., Liu, Y., Hagen, E. W., & Peppard, P. E. (2021) · SLEEP · doi:10.1093/sleep/zsab031 · Cited by 9
Induction of NAFLD with Increased Risk of Obesity and Chronic Diseases in Developed Countries
Martins, I. J. (2014) · Open Journal of Endocrine and Metabolic Diseases · doi:10.4236/ojemd.2014.44012 · Cited by 8
Sleep Disturbance and Pain in an Obese Residential Treatment-seeking Population
Wachholtz, A., Binks, M., Suzuki, A., & Eisenson, H. (2009) · Clinical Journal of Pain · doi:10.1097/ajp.0b013e3181a0ff17 · Cited by 9
Sleep Well and Stay Slim: Dream or Reality?
Taheri, S., & Mignot, E. J.-M. (2010) · Annals of Internal Medicine · doi:10.7326/0003-4819-153-7-201010050-00012 · Cited by 8
“From a population perspective, sleep duration has decreased as obesity rates have risen (3).”
BackgroundSelf-citationEvaluation and testing of the sleepy patient
Bae, C. J., & Avidan, A. Y. (2008) · Cambridge University Press eBooks · doi:10.1017/cbo9780511545085.004 · Cited by 6
The Relationship between Sleep Quality and Posture: A Study on University Students
Badau, A., Badau, D., Cengiz, S., & Coşkun, E. Ş. (2024) · Life · doi:10.3390/life14101244 · Cited by 6
“For example, it has been observed that short sleep durations increase the risk of obesity, while long sleep durations do not have such an effect [4].”
BackgroundPhysical activity and human health
Wojciechowska, P. (2015) · Medical Studies · doi:10.5114/ms.2014.47924 · Cited by 5
Cardiac autonomic modulation of adolescents with different levels of sleep quality.
Filho, C. A. A. D., Dias, C. J. M., Barroso, R., Filho, A. C. S., Júnior, N. D. J. S. S., Ferreira, A. C., Dutra-Macêdo, S. R., Mozani, J. D. O. B., Rodrigues, B., & Mostarda, C. T. (2020) · Europe PMC (PubMed Central) · doi:10.5935/1984-0063.20200027 · Cited by 4
Behavioral plasticity: Role of neuropeptides in shaping feeding responses
Levine, A. S., Jewett, D. C., Kotz, C. M., & Olszewski, P. K. (2022) · Appetite · doi:10.1016/j.appet.2022.106031 · Cited by 5
Obesity and sleep: an evolving relationship
Kahan, S. I. (2017) · Sleep Health · doi:10.1016/j.sleh.2017.07.010 · Cited by 3
“It is tempting to hypothesize that both obesity and poor sleep are unintended consequences of the industrial revolution—the former resulting from increased agricultural output, food distribution, and processing, and labor-saving technologies, which overwhelm homeostatic weight regulation in susceptible individuals, an…”
BackgroundAn Overview of Observational Sleep Research with Application to Sleep Stage Transitioning
Caffo, B. C., Swihart, B., Crainiceanu, C. M., Laffan, A. M., & Punjabi, N. M. (2009) · CHANCE · doi:10.1007/s144-009-0002-5 · Cited by 3
Effectiveness of sleep extension on athletic performance and nutrition of female track athletes
Famodu, O. A. (2014) · doi:10.33915/etd.306 · Cited by 4
“citizens, many researchers have examined the correlation between sleep deprivation and obesity in the non-active healthy population ((45-51)).”
BackgroundOrexins and Opioids in Feeding Behavior
Kotz, C. M., Billington, C. J., & Levine, A. S. (2006) · Elsevier eBooks · doi:10.1016/b978-012369442-3/50129-x · Cited by 2
Influence of Stress in Parents on Child Obesity and Related Behaviors
(2012) · PEDIATRICS · doi:10.1542/peds.2012-0895d · Cited by 2
Physical fitness and lifestyle behaviors among type2 diabetes Persons over 50 years old
Ermeley, Z. (2020) · DRASSA Journal of Development and Research for Sport Science Activities · doi:10.31377/jdrssa.v6i1.671 · Cited by 2
Effectiveness of sleep extension on athletic performance and nutrition of female track athletes
Famodu, O. A. (2014) · doi:10.33915/etd.5570 · Cited by 2
de Castro, C. R., Moreno, & Rotenberg, L. (2009) · Cited by 1
Dietary fat and sleep duration in Chinese men and women
Schinner, S., & Schott, M. (2009) · Yearbook of Medicine · doi:10.1016/s0084-3873(09)79490-8 · Cited by 1
(2014) · Apple Academic Press eBooks · doi:10.1201/b16443-15 · Cited by 1
Pinpointing the genetic and cellular links between sleep and metabolism
Harbison, S. T. (2022) · SLEEP · doi:10.1093/sleep/zsac128 · Cited by 1
Metadata
- Authors
- Cizza, G., Skarulis, M., & Mignot, E.
- Affiliations
- National Institutes of Health (US)
- Stanford Medicine (US)
- Corresponding author
- Mignot, Emmanuel
- ORCID
- Mignot, Emmanuel
- Venue
- SLEEP
- Publisher
- Oxford University Press (OUP)
- Published
- 2005-10
- Volume
- 28
- Issue
- 10
- Pages
- 1217-1220
- ISSN
- 0161-8105 (ISSN-L)
- 1550-9109
- OpenAlex
- W137438242
- Cited by
- 111
- References
- 0
- Citations by year
- 2026: 1 · 2024: 2 · 2022: 3 · 2021: 3 · 2020: 4 · 2019: 5 · 2017: 5 · 2016: 2 · 2015: 6 · 2014: 9 · 2013: 11 · 2012: 8
- FWCI
- 12.06
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- SLEEP (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health
- National Institute of Mental Health (MH-073435, R01MH073435)
- National Institute of Diabetes and Digestive and Kidney Diseases
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- short sleep duration, obesity, causality, sleep deprivation
- MeSH terms
- Adult, Humans, Life Style, Middle Aged, Obesity, Sleep Deprivation, Body Mass Index
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