The DOI matches its Crossref record; 8 of the 8 references it cites were found in a registry or an index.
Usefulness of Mindfulness-Based Cognitive Therapy for Treating Insomnia in Patients With Anxiety Disorders: A Pilot Study
Abstract
The objective of this study was to examine the usefulness of a mindfulness-based cognitive therapy (MBCT) for treating insomnia symptoms in patients with anxiety disorder. Nineteen patients with anxiety disorder were assigned to an 8-week MBCT clinical trial. Participants showed significant improvement in Pittsburgh Sleep Quality Index (Z = -3.46, p = 0.00), Penn State Worry Questionnaire (Z = -3.83, p = 0.00), Ruminative Response Scale (Z = -3.83, p = 0.00), Hamilton Anxiety Rating Scale (Z = -3.73, p = 0.00), and Hamilton Depression Rating Scale scores (Z = -3.06, p = 0.00) at the end of the 8-week program as compared with baseline. Multiple regression analysis showed that baseline Penn State Worry Questionnaire scores were associated with baseline Pittsburgh Sleep Quality Index scores. These findings suggest that MBCT can be effective at relieving insomnia symptoms by reducing worry associated sleep disturbances in patients with anxiety disorder. However, well-designed, randomized, controlled trials are needed to confirm our findings.
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“cognitive behaviour therapy (CBT) and mindfulness‐based interventions directed at either disorder also have moderate effects on the co‐occurrence of the other (Belleville et al., 2010; Yook et al., 2008)”
From Associations between psychological inflexibility processes, pre‐sleep arousal and sleep quality. (2025) · cites this paper as Yook et al., 2008
Citations
Cites
The assessment of anxiety states by rating
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“In addition, the ES for a change in PSWQ score was large (ES 1.19).”
MethodInfluentialResponses to depression and their effects on the duration of depressive episodes
Nolen-Hoeksema, S. (1991) · Journal of Abnormal Psychology · doi:10.1037/0021-843x.100.4.569 · Cited by 4,529
Insomnia and Its Treatment: Prevalence and Correlates
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Self-citationAcceptance and mindfulness-based therapy: New wave or old hat?
Hofmann, S. G., & Asmundson, G. J. G. (2008) · Clinical Psychology Review · doi:10.1016/j.cpr.2007.09.003 · Cited by 665 · cited 2×
“More recently, mindfulness-based treatment approaches have been promoted by their developers as third wave treat- ments, i.e., successors of cognitive behavior therapy (Hofmann and Asmundson, 2008).”
BackgroundAn Open Trial of an Acceptance-Based Behavior Therapy for Generalized Anxiety Disorder
Roemer, L., & Orsillo, S. M. (2007) · Behavior Therapy · doi:10.1016/j.beth.2006.04.004 · Cited by 282 · cited 1×
“Heidenreich et al. (2006) showed that MBCT for insomnia (MBCT-I) can be effective in persistent insomnia patients, and Roemer and Orsillo (2007) also pointed out that training on mindfulness may provide a useful therapeutic strategy in individuals with excessive worry or anxiety symptoms.”
BackgroundLee, S. H., Ahn, S. C., Lee, Y. J., Choi, T. K., Yook, K. H., & Suh, S. Y. (2007) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2006.09.009 · Cited by 126 · cited 1×
“In this respect, we established a MBCT for anxiety disorder based on a Korean meditation-based stress management program for anxiety disorders that we had previously constructed and assessed its effectiveness (Lee et al., 2007).”
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Research works printed but not linked: 9
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Cited by
Sorted by citations
Items 101–112 of 112
Moskow Diamond, D. (2025) · Psychiatric Annals · doi:10.3928/00485713-20250702-01 · Cited by 1
Sanjivini, H., Wiley, J. F., Withers, G., & Jackson, M. L. (2025) · SLEEP Advances · doi:10.1093/sleepadvances/zpaf056 · Cited by 2
“Finally, cognitive arousal and dysfunctional beliefs may be directly addressed, which would likely facilitate improvements in both insomnia severity and symptoms of anxiety and depression [35, 51, 52].”
Zeng, Z., Liu, F., Zhu, C., Long, X., Jiang, J., Huang, L., & Zheng, L. (2025) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2025.1506183 · Cited by 2
Harvey, A. G., & Dagys, N. (2012) · doi:10.1002/9781118156391.ebcp002019 · Cited by 2
Mindfulness Meditation for the Treatment of Functional Respiratory Disorders
Elias, A. S. (2012) · Humana Press eBooks · doi:10.1007/978-1-61779-857-3_16 · Cited by 1
“A pilot study using mindfulness-based cognitive therapy (MBCT) treating insomnia in 19 patients with anxiety disorders showed signi fi cant improvement in the Pittsburgh Sleep Quality Index as well as a variety of anxiety-related questionnaires [ 24 ] .”
MethodKanchan, S., Singh, B. D., Swaroop, G., & Kumar, G. (2021) · International Journal of Physiology · doi:10.37506/ijop.v9i1.2610
Kalnciema, B., & Svence, G. (2020) · SOCIETY INTEGRATION EDUCATION Proceedings of the International Scientific Conference · doi:10.17770/sie2020vol3.5160
“…anxiety disorder (Evans et al., 2008), treatment-resistant depression (Eisendrath et al., 2008), anxiety (Finucane & Mercer, 2006), bipolar disorder (Williams et al., 2008), anxiety and insomnia (Yook et al., 2008), and primary insomnia (Heidenreich, Tuin, Pflug, Michal, & Michalak, 2006).”
Mindfulness: Cognitive and Emotional Change
Kaviani, H. (2016) · Clinical Depression · doi:10.4172/2572-0791.1000e104
“Moreover, MBCT proved to be effective to reduce excessive worry or anxiety symptoms [17], sleep problems [18] and enhance quality of life in both physical and psychological domains [16].”
BackgroundL'utilizzo della mindfulness con gli adolescenti
Barcaccia, B., Mancini, F., & Baiocco, R. (2016) · QUADERNI DI PSICOTERAPIA COGNITIVA · doi:10.3280/qpc2016-039006
An Intervention Program for Improving Sleep Quality among Patients with Schizophrenia
Adam, S., El-Ganzoury, G., Abdel-Aziz., A., & Ahmed, T. (2016) · Egyptian Journal of Health Care · doi:10.21608/ejhc.2016.104680
Cognitive therapy for insomnia
Espie, C., & Ellis, J. (2016) · Medical psychiatry · doi:10.3109/9781420080803.027
Garland, S. N. (2012) · Libraries and Cultural Resources (University of Calgary) · doi:10.5072/prism/27123 · Cited by 1
Metadata
- Authors
- Yook, K., Lee, S.-H., Ryu, M., Kim, K.-H., Choi, T. K., Suh, S. Y., Kim, Y.-W., Kim, B., Kim, M. Y., & Kim, M.-J.
- Affiliations
- CHA University (KR)
- CHA University Bundang Medical Center (KR)
- Venue
- Journal of Nervous & Mental Disease
- Published
- 2008-06
- Volume
- 196
- Issue
- 6
- Pages
- 501-503
- ISSN
- 0022-3018 (ISSN-L)
- OpenAlex
- W2092938705
- Cited by
- 134
- References
- 0
- Citations by year
- 2025: 8 · 2024: 4 · 2023: 5 · 2022: 4 · 2021: 11 · 2020: 4 · 2019: 6 · 2018: 5 · 2017: 4 · 2016: 11 · 2015: 14 · 2014: 7 · 2013: 7 · 2012: 11
- FWCI
- 14.90
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Journal of Nervous and Mental Disease (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- mindfulness-based cognitive therapy, insomnia, anxiety disorders, worry, rumination, sleep quality, depression, treatment efficacy
- MeSH terms
- Adaptation, Psychological, Adult, Agoraphobia, Anxiety Disorders, Arousal, Attention, Female, Humans, Sleep Initiation and Maintenance Disorders, Male, Middle Aged, Personality Inventory, Pilot Projects, Comorbidity, Cognitive Behavioral Therapy, Panic Disorder, Meditation
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