Can sadness be good for you?
Abstract
The subtle relationship between feeling and thinking, affect and cognition has fascinated philosophers and writers since time immemorial, yet, empirical research on this topic was relatively neglected by psychologists until recently. There have been many claims emphasising the beneficial cognitive and behavioural consequences of positive affect. Many recent works suggest that negative affect may also facilitate optimal performance in many situations, consistent with evolutionary theories suggesting the adaptive signalling function of various affective states. This paper reviews traditional and current psychological theories linking affect to social thinking and behaviour. A variety of empirical studies from our laboratory will also be presented, demonstrating that in many situations, negative affect promotes optimal performance in cognitive and social tasks, including tasks such as memory, social judgements, motivation, and strategic interpersonal behaviours. These results will be interpreted in terms of a dual‐process theory that predicts that negative affect promotes a more accommodative, vigilant, and externally focused thinking strategy. The relevance of these findings for recent affect–cognition theories will be discussed, and the practical implications of negative affect promoting improved social thinking and performance in a number of applied fields will be considered.
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Normative depressed states increase the accuracy of social inferences (depressive realism) and improve social problem-solving.
“while normative depressed states have been shown to increase the accuracy of social inferences (e.g., depressive realism [49]) and improve social problem-solving [50].”
From The depressed brain: an evolutionary systems theory (2017) · cites this paper as [49]
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Besseling, A., Wagener, A., Cloes, M., Remacle, M., Mouton, A., Gemoets, E., & Stassart, C. (2026) · Psychologica Belgica · doi:10.5334/pb.1479
Sophia, A. (2019) · Institutional Repositories DataBase (IRDB)
Associations among affective valence, intrusive thoughts, and prospective memory
Pupillo, F., Nygaard, M. A., Schnitzspahn, K. M., & Phillips, L. J. (2026) · Motivation and Emotion · doi:10.1007/s11031-026-10284-9
- Authors
- Forgas, J. P.
- Affiliations
- UNSW Sydney (AU)
- Corresponding author
- Forgas, Joseph P
- ORCID
- Forgas, Joseph P
- Venue
- Australian Psychologist
- Publisher
- Informa UK Limited
- Published
- 2017-02-01
- Volume
- 52
- Issue
- 1
- Pages
- 3-13
- ISSN
- 0005-0067 (ISSN-L)
- 1742-9544
- OpenAlex
- W2479360461
- Cited by
- 49
- References
- 73
- Citations by year
- 2026: 7 · 2025: 6 · 2024: 5 · 2023: 5 · 2022: 8 · 2021: 4 · 2020: 6 · 2019: 2 · 2018: 3 · 2017: 3
- FWCI
- 4.20
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- Locations
- Australian Psychologist (publishedVersion)
- Funders
- Australian Research Council
- Topics
- Social Sciences › Psychology › Social Psychology › Emotions and Moral Behavior
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- negative affect, sadness, dual-process theory, social thinking, social judgment, memory, motivation, interpersonal behavior, sustained attention, external focus, evolutionary psychology
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