Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors.
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BACKGROUND: Interval aerobic training programme with active recovery bouts (IATP-R) has shown to improve tolerance to IATP among seniors. However, data concerning its benefits for seniors' health are still limited. PURPOSE: The purpose of this study was to examine the effects of IATP-R on seniors' health status. METHODS: ) twice a week. Cognitive and functional performances were assessed with the Trail Making Test (TMT-A; TMT-B); Paced Auditory Serial Addition Test (PASAT); Timed Up and Go (TUG) test; 6-Minute Walk Test (6-MWT); one-leg balance test; and the Short Physical Performance Battery (SPPB) tests, respectively. QoL and anxiety/depression status were measured by the Short Form-12 and the Goldberg's Scale, respectively. All participants were assessed at baseline and 9.5 weeks later. RESULTS: Compared to controls, IATP-R improved cognitive functions (TMT-A: +1.5% vs -21.5%; TMT-B: +0.9% vs -13.3%; PASAT: +1.4% vs -14.6%; semantic fluency: -1.1% vs +11.7%), functional performance (TUG: +5.4% vs -16.5%; 6-MWT: -3.2% vs +11.5%; SPPB: -3.2% vs +14.6%; One-leg balance: -16.3% vs +25.0%); QoL (physical health: -13.3% vs +23.1%; mental health: -7.1% vs +8.2%); and depressive symptoms (+26.3% vs -42.8%). Significant impacts were measured neither on letter modality of fluency tasks nor on anxiety score. CONCLUSION: These data showed that IATP-R is an effective training programme to improve functional and cognitive performances, mental health and well-being in sedentary seniors. Trial registration ClinicalTrials.gov NCT02263573. Registered October 1, 2014.
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Sample sizes were recalculated to account for error in cluster RCTs by determining a design effect with a conservative intracluster correlation coefficient of 0.05.
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An umbrella review of randomized control trials on the effects of physical exercise on cognition
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- Authors
- Bouaziz, W., Schmitt, E., Vogel, T., Lefebvre, F., Leprêtre, P.-M., Kaltenbach, G., Geny, B., & Lang, P.-O.
- Affiliations
- Hôpitaux Universitaires de Strasbourg (FR)
- Adaptation physiologiques à l'exercice et réadaptation à l'effort (FR)
- Research Laboratory Mitochondria, Oxidative stress and muscle resistance (MSP, EA-3072); Department of Physiology; Faculty of Medicine; Strasbourg University; Strasbourg France
- Centre Hospitalier Universitaire Vaudois (CH)
- Corresponding author
- Bouaziz, Walid
- ORCID
- Venue
- International Journal of Clinical Practice
- Publisher
- Wiley
- Published
- 2018-07-02
- Volume
- 73
- Issue
- 1
- Pages
- e13219
- ISSN
- 1368-5031 (ISSN-L)
- OpenAlex
- W2810234006
- Cited by
- 33
- References
- 57
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 3 · 2023: 5 · 2022: 4 · 2021: 6 · 2020: 7 · 2019: 1 · 2018: 1
- FWCI
- 2.58
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- International Journal of Clinical Practice (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion)
- IRIS (submittedVersion)
- SERVAL (Université de Lausanne) (submittedVersion)
- Funders
- Department of Clinical Research and Innovation of the University Hospitals of Strasbourg (France)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Balance, Gait, and Falls Prevention
- Keywords
- aerobic interval training, active recovery, older adults, cognitive function, functional performance, quality of life, depressive symptoms, anxiety, balance, physical fitness, exercise intervention
- MeSH terms
- Physical Functional Performance, Aged, Cognition, Female, Health Status, Humans, Male, Mental Health, Prospective Studies, Quality of Life, Time Factors, Sedentary Behavior, Physical Conditioning, Human
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