The DOI matches its Crossref record; 2 of the 2 references it cites were found in a registry or an index.
An Assessment of Carbohydrate Intake in Collegiate Distance Runners
Abstract
To determine the extent to which well-trained endurance athletes practice the dietary recommendations for maximizing muscle glycogen resynthesis, collegiate cross-country runners (14 males and 10 females) kept 4-day dietary and activity records during a training period and a competitive period in the regular cross-country season. The mean running mileages for men and women were 16.0 ± 1.0 and 10.7 ± 0.6 km/day during the training period and 14.6 ± 0.8 and 8.7 ± 0.5 km/day during the competitive period, respectively. Males reported adequate energy intake in both phases, whereas females fell short of the RDA. However, the percentage of calories from carbohydrate was found to be inadequate (< 60%) for male runners. Although female runners derived 65-67% of calories from carbohydrate, the daily amount of carbohydrate taken was insufficient (< 10 g/kg body weight). Carbohydrate was ingested immediately postexercise approximately 50% of the time or less, with even far less taken in suggested quantities (−1 g carbohydrate/kg body weight). There were no significant differences in dietary trends between training and competitive phases. The results suggest that these endurance athletes were not practicing the recommended feeding regimen for optimal muscle glycogen restoration.
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“Findings of inadequate total kcal and water intake in the present cohort of both male and female middle‐aged endurance athletes align with several previous studies among collegiate and young elite endurance athletes [33, 34, 35, 36] and a more recent study among non‐elite endurance athletes (age: 34.9 ± 12.9 y) [10].”
From Dietary Intake of Canadian Middle‐Aged Endurance Athletes (2025) · cites this paper as [33]
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Cites
Diet, muscle glycogen and physical performance.
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“It is well established that there is a significant relationship between muscle glycogen content and endurance capacity (2).”
BackgroundMuscle glycogen storage after different amounts of carbohydrate ingestion
Ivy, J. L., Lee, M. C., Brozinick, J. T., & Reed, M. J. (1988) · Journal of Applied Physiology · doi:10.1152/jappl.1988.65.5.2018 · Cited by 227
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Cited by
Guidelines for Daily Carbohydrate Intake: Do Athletes Achieve Them?
Burke, L. M., Cox, G. R., Cummings, N. K., & Desbrow, B. (2001) · Sports Medicine · doi:10.2165/00007256-200131040-00003 · Cited by 325
Burke, L. M. (2001) · Canadian Journal of Applied Physiology · doi:10.1139/h2001-055 · Cited by 112
Nutritional Intake and Energy Availability of Collegiate Distance Runners
Beermann, B. L., Lee, D. G., Almstedt, H. C., & McCormack, W. P. (2020) · Journal of the American College of Nutrition · doi:10.1080/07315724.2020.1735570 · Cited by 58
Drenowatz, C., Eisenmann, J. C., Carlson, J. J., Pfeiffer, K. A., & Pivarnik, J. M. (2012) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/h11-155 · Cited by 42
Dietary Intake of Canadian Middle‐Aged Endurance Athletes
Ghomeshi, B., McPhee, L., Morello, O., Ismail, M., Kebbe, M., & Totosy de Zepetnek, J. O. (2025) · Journal of Human Nutrition and Dietetics · doi:10.1111/jhn.70182
Metadata
- Authors
- Tanaka, J. A., Tanaka, H., & Landis, W.
- Venue
- International Journal of Sport Nutrition
- Publisher
- Human Kinetics
- Published
- 1995-09
- Volume
- 5
- Issue
- 3
- Pages
- 206-211
- ISSN
- 1050-1606
- Cited by
- 22
- References
- 2
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