Exploring the popularity, experiences, and beliefs surrounding gluten-free diets in Nonceliac athletes
Abstract
Adherence to a gluten-free diet (GFD) for nonceliac athletes (NCA) has become increasingly popular despite a paucity of supportive medical or ergogenic evidence. This study aimed to quantify the demographics of NCA and determine associated experiences, perceptions, and sources of information related to GFD. Athletes (n = 910, female = 528, no gender selected = 5) completed a 17-question online survey. Forty-one percent of NCA respondents, including 18-world and/or Olympic medalists, follow a GFD 50-100% of the time (GFD > 50): only 13% for treatment of reported medical conditions with 57% self-diagnosing their gluten sensitivity. The GFD > 50 group characteristics included predominantly endurance sport athletes (70.0%) at the recreationally competitive level (32.3%), between 31 and 40 years of age (29.1%). Those who follow a GFD > 50 reported experiencing, abdominal/gastrointestinal (GI) symptoms alone (16.7%) or in conjunction with two (30.7%) or three (35.7%) additional symptoms (e.g., fatigue) believed to be triggered by gluten. Eighty-four percent of GFD > 50 indicated symptom improvement with gluten-removal. Symptom-based and non-symptom-based self-diagnosed gluten-sensitivity (56.7%) was the primary reason for adopting a GFD. Leading sources of GFD information were online (28.7%), trainer/coach (26.2%) and other athletes (17.4%). Although 5-10% of the general population is estimated to benefit clinically from a GFD a higher prevalence of GFD adherence was found in NCA (41.2%). Prescription of a GFD among many athletes does not result from evidence-based practice suggesting that adoption of a GFD in the majority of cases was not based on medical rationale and may be driven by perception that gluten removal provides health benefits and an ergogenic edge in NCA.
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There is no evidence to recommend a gluten-free diet for the prevention of GI diseases in non-celiac athletes.
“A gluten-free diet has been mentioned as a way of improving the physical condition of athletes; but, since there is no apparent impact on intestinal damage, there is no evidence to recommend this diet for the prevention of GI diseases in non-celiac athletes [60].”
From Nutrition-Related Adverse Outcomes in Endurance Sports Competitions: A Review of Incidence and Practical Recommendations (2020) · cites this paper as [60]
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- Authors
- Lis, D. M., Stellingwerff, T., Shing, C. M., Ahuja, K. D. K., & Fell, J. W.
- Affiliations
- University of Tasmania (AU)
- Venue
- International Journal of Sport Nutrition and Exercise Metabolism
- Publisher
- Human Kinetics
- Published
- 2015-02
- Volume
- 25
- Issue
- 1
- Pages
- 37-45
- ISSN
- 1526-484X (ISSN-L)
- 1543-2742
- OpenAlex
- W2118563410
- Cited by
- 121
- References
- 24
- Citations by year
- 2026: 1 · 2025: 5 · 2024: 6 · 2023: 9 · 2022: 5 · 2021: 15 · 2020: 17 · 2019: 19 · 2018: 20 · 2017: 8 · 2016: 10 · 2015: 6
- FWCI
- 8.03
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- International Journal of Sport Nutrition and Exercise Metabolism (publishedVersion)
- PubMed (publishedVersion)
- eCite Digital Repository (University of Tasmania) (acceptedVersion)
- eCite Digital Repository (University of Tasmania) (submittedVersion)
- Figshare (submittedVersion)
- Topics
- Health Sciences › Medicine › Gastroenterology › Celiac Disease Research and Management
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Keywords
- gluten-free diet, dietary adherence, gluten sensitivity, self-diagnosis, gastrointestinal symptoms, endurance athletes, ergogenic effects, food beliefs, elite athletes
- MeSH terms
- Celiac Disease, Consumer Behavior, Diet Surveys, Female, Humans, Health Knowledge, Attitudes, Practice, Male, Self Care, Severity of Illness Index, Cohort Studies, Internet, Consumer Health Information, Athletic Performance, Diet, Gluten-Free, Athletes, Diagnostic Self Evaluation, Sports Nutritional Physiological Phenomena
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