The DOI matches its Crossref record; 13 of the 13 references it cites were found in a registry or an index.
Dietary Protein Intake and Distribution Patterns of Well-Trained Dutch Athletes
Abstract
Dietary protein intake should be optimized in all athletes to ensure proper recovery and enhance the skeletal muscle adaptive response to exercise training. In addition to total protein intake, the use of specific proteincontaining food sources and the distribution of protein throughout the day are relevant for optimizing protein intake in athletes. In the present study, we examined the daily intake and distribution of various proteincontaining food sources in a large cohort of strength, endurance and team-sport athletes. Well-trained male ( n =327) and female ( n =226) athletes completed multiple web-based 24-hr dietary recalls over a 2-4 wk period. Total energy intake, the contribution of animal- and plant-based proteins to daily protein intake, and protein intake at six eating moments were determined. Daily protein intake averaged 108±33 and 90±24 g in men and women, respectively, which corresponded to relative intakes of 1.5±0.4 and 1.4±0.4 g/kg. Dietary protein intake was correlated with total energy intake in strength ( r =0.71, p <.001), endurance ( r =0.79, p <.001) and team-sport ( r =0.77, p <.001) athletes. Animal and plant-based sources of protein intake was 57% and 43%, respectively. The distribution of protein intake was 19% (19±8 g) at breakfast, 24% (25±13 g) at lunch and 38% (38±15 g) at dinner. Protein intake was below the recommended 20 g for 58% of athletes at breakfast, 36% at lunch and 8% at dinner. In summary, this survey of athletes revealed they habitually consume > 1.2 g protein/kg/d, but the distribution throughout the day may be suboptimal to maximize the skeletal muscle adaptive response to training.
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“An intake of ~ 1.7 to 1.8 g/kg/day, which represents a modest ~ 15% of total energy, is generally met in younger athletes provided they consume adequate energy [105]”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [105]
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“Young athletes have been reported to regularly have greater than four daily eating occasions (including both meals and snacks) [91, 105].”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [105]
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Cites
Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle
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Dietary protein for athletes: From requirements to optimum adaptation
Phillips, S. M., & Van Loon, L. J. C. (2011) · Journal of Sports Sciences · doi:10.1080/02640414.2011.619204 · Cited by 530
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Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults
Mamerow, M. M., Mettler, J. A., English, K. L., Casperson, S. L., Arentson-Lantz, E., Sheffield-Moore, M., Layman, D. K., & Paddon-Jones, D. (2014) · The Journal of Nutrition · doi:10.3945/jn.113.185280 · Cited by 438
Study on Food Intake and Energy Expenditure During Extreme Sustained Exercise: The Tour de France
Saris, W., van Erp-Baart*, M., Brouns, F., Westerterp, K., & Hoor, F. (1989) · International Journal of Sports Medicine · doi:10.1055/s-2007-1024951 · Cited by 285
Protein requirements for endurance athletes
Tarnopolsky, M. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.008 · Cited by 242
Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Morton, R. W., McGlory, C., & Phillips, S. M. (2015) · Frontiers in Physiology · doi:10.3389/fphys.2015.00245 · Cited by 234
Protein Ingestion before Sleep Improves Postexercise Overnight Recovery
RES, P. T., GROEN, B., PENNINGS, B., BEELEN, M., WALLIS, G. A., GIJSEN, A. P., SENDEN, J. M. G., & VAN LOON, L. J. C. (2012) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31824cc363 · Cited by 226
Cited by
The anabolic response to plant-based protein ingestion
Pinckaers, P. J. M., Trommelen, J., Snijders, T., & van Loon, L. J. C. (2021) · Sports Medicine · doi:10.1007/s40279-021-01540-8 · Cited by 170
Hector, A. J., & Phillips, S. M. (2018) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2017-0273 · Cited by 137
Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
Trommelen, J., & Van Loon, L. (2016) · Nutrients · doi:10.3390/nu8120763 · Cited by 116
Self-citationWest, D., Abou Sawan, S., Mazzulla, M., Williamson, E., & Moore, D. (2017) · Nutrients · doi:10.3390/nu9070735 · Cited by 112
Mobley, C., Haun, C., Roberson, P., Mumford, P., Romero, M., Kephart, W., Anderson, R., Vann, C., Osburn, S., Pledge, C., et al. (2017) · Nutrients · doi:10.3390/nu9090972 · Cited by 103
Metadata
- Authors
- Gillen, J. B., Trommelen, J., Wardenaar, F. C., Brinkmans, N. Y. J., Versteegen, J. J., Jonvik, K. L., Kapp, C., de Vries, J., van den Borne, J. J. G. C., Gibala, M. J., & van Loon, L. J. C.
- Venue
- International Journal of Sport Nutrition and Exercise Metabolism
- Publisher
- Human Kinetics
- Published
- 2017-04
- Volume
- 27
- Issue
- 2
- Pages
- 105-114
- ISSN
- 1526-484X
- 1543-2742
- Cited by
- 80
- References
- 13
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- Gillen, J. B., Trommelen, J., Wardenaar, F. C., Brinkmans, N. Y. J., Versteegen, J. J., Jonvik, K. L., Kapp, C., de Vries, J., van den Borne, J. J. G. C., Gibala, M. J., & van Loon, L. J. C. (2017). Dietary Protein Intake and Distribution Patterns of Well-Trained Dutch Athletes. International Journal of Sport Nutrition and Exercise Metabolism. https://doi.org/10.1123/ijsnem.2016-0154
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
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