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Physical Activity Intervention Effects on Physical Function Among Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis
Open accessAbstract
The purpose of this systematic review and meta-analysis was to determine the effects of supervised resistance and/or aerobic training physical activity interventions on performance-based measures of physical functioning among community-dwelling older adults, and to identify factors impacting intervention effectiveness. Diverse search strategies were used to identify eligible studies. Standardized mean difference effect sizes ( d, ES) were synthesized using a random effects model. Moderator analyses were conducted using subgroup analyses and meta-regression. Twenty-eight studies were included. Moderator analyses were limited by inconsistent reporting of sample and intervention characteristics. The overall mean ES was 0.45 ( k = 38, p ≤ .01), representing a clinically meaningful reduction of 0.92 s in the Timed Up and Go for treatment versus control. More minutes per week ( p < .01) and longer intervention session duration ( p < .01) were associated with larger effects. Interventions were especially effective among frail participants ( d = 1.09). Future research should clearly describe sample and intervention characteristics and incorporate frail populations.
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“Further, the physical function changes we observed were similar to those reported in the InVEST trial (31, 32).”
From Effectiveness of a Disability Preventive Intervention for Minority and Immigrant Elders: The Positive Minds-Strong Bodies Randomized Clinical Trial (2019) · cites this paper as [31]
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Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement.
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Exercise and Physical Activity for Older Adults
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Items 101–112 of 112
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194191
Culverhouse, J., Hillsdon, M. M., Koster, A., Bosma, H., de Galan, B. E., Savelberg, H. H. C. M., & Pulsford, R. (2024) · Figshare · doi:10.6084/m9.figshare.25792853
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194167
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194182
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194185
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194176
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194170
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194179
Neil-Sztramko, S. E., Teggart, K., Moore, C., Sherifali, D., Fitzpatrick‐Lewis, D., Coletta, G., Phillips, S. M., Newbold, K. B., Alvarez, E., Kuspinar, A., et al. (2022) · Figshare · doi:10.6084/m9.figshare.20194188
Kwok, C. P. S., Liu, J. Y. W., Tam, A. C. Y., & Kwan, R. Y. C. (2026) · doi:10.2196/preprints.96726
Trust-Jah Tuaegwuchukwu Allison, Iwuchukwu, C. U., Utah-Iheanyichukwu, C., & Afam-Anene, O. C. (2026) · doi:10.69739/jmhp.v1i2.1721
Kwok, C. P. S., Liu, J. Y. W., Tam, A. C. Y., & Kwan, R. Y. C. (2026) · JMIR Aging · doi:10.2196/96726
Metadata
- Authors
- Chase, J.-A. D., Phillips, L. J., & Brown, M.
- Affiliations
- University of Missouri (US)
- Venue
- Journal of Aging and Physical Activity
- Publisher
- Human Kinetics
- Published
- 2017-01
- Volume
- 25
- Issue
- 1
- Pages
- 149-170
- ISSN
- 1063-8652 (ISSN-L)
- 1543-267X
- PMC
- PMC5291294
- OpenAlex
- W2530075840
- Cited by
- 112
- References
- 97
- Citations by year
- 2026: 3 · 2025: 14 · 2024: 11 · 2023: 4 · 2022: 26 · 2021: 18 · 2020: 19 · 2019: 8 · 2018: 7 · 2017: 2
- FWCI
- 0.67
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Aging and Physical Activity (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- University of Missouri
- National Institutes of Health
- National Institute of Nursing Research (T32NR009356)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Balance, Gait, and Falls Prevention
- Health Sciences › Medicine › Geriatrics and Gerontology › Frailty in Older Adults
- Keywords
- physical activity interventions, resistance training, aerobic exercise, physical function, community-dwelling older adults, Timed Up and Go test, frailty, intervention dosage, supervised exercise
- MeSH terms
- Aged, Humans, Physical Education and Training, Physical Fitness, Quality of Life, Independent Living
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