The DOI matches its Crossref record; 51 of the 51 references it cites were found in a registry or an index.
High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis
Open accessAbstract
Background: High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and meta-analysis was to evaluate the utility of HIIT to improve health-related fitness in adolescents and to identify potential moderators of training effects. Methods: Studies were considered eligible if they: (1) examined adolescents (13–18 years); (2) examined health-related fitness outcomes; (3) involved an intervention of ≥4 weeks in duration; (4) included a control or moderate intensity comparison group; and (5) prescribed high-intensity activity for the HIIT condition. Meta-analyses were conducted to determine the effect of HIIT on health-related fitness components using Comprehensive Meta-analysis software and potential moderators were explored (ie, study duration, risk of bias and type of comparison group). Results: The effects of HIIT on cardiorespiratory fitness and body composition were large, and medium, respectively. Study duration was a moderator for the effect of HIIT on body fat percentage. Intervention effects for waist circumference and muscular fitness were not statistically significant. Conclusions: HIIT is a feasible and time-efficient approach for improving cardiorespiratory fitness and body composition in adolescent populations.
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Cited by
Raghuveer, G., Hartz, J., Lubans, D. R., Takken, T., Wiltz, J. L., Mietus-Snyder, M., Perak, A. M., Baker-Smith, C., Pietris, N., Edwards, N. M., et al. (2020) · Circulation · doi:10.1161/cir.0000000000000866 · Cited by 601
Self-citationObesity and Cardiometabolic Risk Factors: From Childhood to Adulthood
Drozdz, D., Alvarez-Pitti, J., Wójcik, M., Borghi, C., Gabbianelli, R., Mazur, A., Herceg-Čavrak, V., Lopez-Valcarcel, B. G., Brzeziński, M., Lurbe, E., et al. (2021) · Nutrients · doi:10.3390/nu13114176 · Cited by 409
Mintjens, S., Menting, M. D., Daams, J. G., van Poppel, M. N. M., Roseboom, T. J., & Gemke, R. J. B. J. (2018) · Sports Medicine · doi:10.1007/s40279-018-0974-5 · Cited by 278
Martland, R., Mondelli, V., Gaughran, F., & Stubbs, B. (2020) · Journal of Sports Sciences · doi:10.1080/02640414.2019.1706829 · Cited by 253
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review
Eddolls, W. T. B., McNarry, M. A., Stratton, G., Winn, C. O. N., & Mackintosh, K. A. (2017) · Sports Medicine · doi:10.1007/s40279-017-0753-8 · Cited by 257
Metadata
- Authors
- Costigan, S. A., Eather, N., Plotnikoff, R. C., Taaffe, D. R., & Lubans, D. R.
- Venue
- British Journal of Sports Medicine
- Publisher
- BMJ
- Published
- 2015-06-18
- Volume
- 49
- Issue
- 19
- Pages
- 1253-1261
- ISSN
- 0306-3674 (ISSN-L)
- 1473-0480
- OpenAlex
- W1886385361
- Cited by
- 400
- References
- 51
- FWCI
- 9.36
- Type
- journal article
- Language
- en
- Open access
- green
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