Diet, muscle glycogen, and endurance performance

Ernährungsperiodisierung im Sport

Hottenrott, K. (2020) · Zeitschrift für Komplementärmedizin · doi:10.1055/a-1081-8402

Nutrient Timing Programs in Sport: A Case Study Approach

Kerksick, C. M. (2011) · CRC Press eBooks · doi:10.1201/b11210-18

Histomorphometric, Immunohistochemical and Exercise-Phygiological Study on Age-, Tooth Loss-, Dietary- and Nutrition-related Changes in Rat Body.

Hirai, T., Ikeda, Y., Hashikawa, Y., Aoki, S., & Terasawa, H. (1998) · Nihon Hotetsu Shika Gakkai Zasshi · doi:10.2186/jjps.42.175

Carbohydrates

Haff, G. G. (2009) · Humana Press eBooks · doi:10.1007/978-1-59745-302-8_14

References

Dosil, J. (2008) · Wiley eBooks · doi:10.1002/9780470725047.refs

Efeito da suplementação crônica com aminoácido de cadeia ramificada sobre parâmetros indicativos de fadiga em ratos submetidos a protocolo de treinamento periodizado

Junior, J. A. D. A. (2003) · doi:10.11606/d.9.2003.tde-22022022-115617

References

McMorris, T., Tomporowski, P. D., & Audiffren, M. F. (2009) · Wiley eBooks · doi:10.1002/9780470740668.refs

Ernährungsperiodisierung im Sport

Hottenrott, K., & Hottenrott, L. (2020) · Ernährung & Medizin · doi:10.1055/a-1113-2877

Muscle Injuries

Canata, G. L., Casale, V., Davico, M., & Lapi, S. (2019) · Springer eBooks · doi:10.1007/978-3-030-10433-7_14

Carbohydrates

Green, M., & Doyle, J. A. (2009) · CRC Press eBooks · doi:10.1201/9781420066029.sec2

PHYSICAL FITNESS AND BASAL METABOLIC RATE

(2009) · Nutrition Reviews · doi:10.1111/j.1753-4887.1989.tb02758.x

Abstracts of Communications

(1987) · Proceedings of The Nutrition Society · doi:10.1079/pns19870043

Carbohydrate Loading

Bosch, A. N. (2012) · Springer eBooks · doi:10.1007/978-3-540-29807-6_35

Reaktion und Anpassung an sportliche Beanspruchung

Neumann, G. (2022) · Elsevier eBooks · doi:10.1016/b978-3-437-24093-5.00001-9

PRE-EXERCISE CARBOHYDRATE ADMINISTRATION: EFFECT OF TIMING ON THE RATE OF GLYCOGEN METABOLISM DURING SUBMAXIMAL RUNNING

Konidari, A., Chatzakis, P., & Zacharogiannis, E. G. (2023) · European Journal of Physical Education and Sport Science · doi:10.46827/ejpe.v9i4.4644

Exercise and sports performance

Zinn, C., Harvey, C., Noakes, T. D., Smith, J. A. H., Webster, C. C., & Sáenz, C. (2023) · Elsevier eBooks · doi:10.1016/b978-0-12-821617-0.00013-9

Fuel Utilization in Exercise

Parken, P. H. (1989) · Guthrie Journal · doi:10.3138/guthrie.58.1.019

INTRACELLULAR AND EXTRACELLULAR WATER CONTENT WITH CARBOHYDRATE-LOADING DIETS

Mizumoto, M., Saunders, B., Gualano, B., & Hernandez, A. J. (2023) · Revista Brasileira de Medicina do Esporte · doi:10.1590/1517-8692202430022023_0266i

Avaliação do teor de água corporal intracelular e extracelular após dietas de carga de carboidrato para carregamento de glicogênio muscular

Mizumoto, M. (2023) · Digital Library of Theses and Dissertations (Universidade de São Paulo) · doi:10.11606/d.5.2023.tde-01032024-112815

Effects of Short-Term Sleep-Low Method on Exercise Performance and Fat MetabolismPreprint

SAKAMOTO, T., Ueda, S.-Y., & Nakahara, H. (2024) · Research Square · doi:10.21203/rs.3.rs-3977887/v1

CONTEÚDO DE ÁGUA INTRACELULAR E EXTRACELULAR COM DIETAS DE CARREGAMENTO DE CARBOIDRATOS

Mizumoto, M., Saunders, B., Gualano, B., & Hernandez, A. J. (2023) · Revista Brasileira de Medicina do Esporte · doi:10.47870/1517-8692202430032023_0266p

Carbohydrate Loading

Bosch, A. N. (2025) · Springer eBooks · doi:10.1007/978-3-032-05988-8_35

Airway, Lung, and Respiratory Muscle Function During Exercise

Dempsey, J. A., Adams, L., Ainsworth, D. M., Fregosi, R. F., Gallagher, C. G., Guz, A., Johnson, B. D., & Powers, S. K. (1995) · Comprehensive physiology · doi:10.1002/j.2040-4603.1995.tb01708.x

Lipid Metabolism in Muscle

Vusse, G. J., & Reneman, R. S. (1995) · Comprehensive physiology · doi:10.1002/j.2040-4603.1995.tb01718.x

Changes in physiological parameters and thermal comfort when wearing protective clothing in long-range aeromedical evacuation: a prospective, non-blinded, two-stage crossover self-controlled study

Zhang, Y., Jiang, F., Song, Z., Lian, J., & Li-cun, H. (2025) · Journal of PHYSIOLOGICAL ANTHROPOLOGY · doi:10.1186/s40101-025-00411-9

The effects of MCT oil and glucose polymer ingestion on endurance exercise

Orr, B. L. (1984) · VTechWorks (Virginia Tech)

The effect of the glycemic index on endurance performance

Vogel, E. (1999) · UpSpace Institutional Repository (University of Pretoria)

INFLUENCE OF CARBOHYDRATE-ELECTROLYTE DRINKS ON MUSCLE METABOLISM AND ENDURANCE RUNNING PERFORMANCE IN MAN

Tsintzas, O. K. (1993) · doi:10.12681/eadd/4687 · Cited by 2

Evolución del cociente respiratorio en esfuerzos prolongados tras la administración de triglicéridos de cadena media

Calbet, J. L., Barbany, Gutiérrez, M. R., Fióla, C., & Nolla, J. M. (1989) · Dialnet (Universidad de la Rioja)

Trainingswissenschaft in den Mannschaftssportarten

Remmert, H., Schneider, C., Frytz, A., Franck, S., Uhrmeister, J., & Kittel, T. (2025) · Springer eBooks · doi:10.1007/978-3-662-69524-1_14

Réponses du métabolisme mitochondrial musculaire à la chaleur lors d’une exposition aiguë ex vivo et après une acclimatation associée à un entraînement en endurance

Tardo‐Dino, P. (2020) · theses.fr (ABES) · doi:10.70675/a5f6cdd4zca04z4d90za407z31cb9a70c51e

Beyond Belief? Absence of Double-Blinding and Limited Ecological Validity in Carbohydrate Loading Research

Jones, R. O., Louis, J. B., Saunders, B., Morton, J. P., Gejl, K. D., Nielsen, J., & Areta, J. L. (2026) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2026-0058

Skeletal muscle biomass as an underappreciated fate of glucose

Wackerhage, H., Eggelbusch, M., Hulmi, J. J., & Mäntyselkä, S. (2026) · American Journal of Physiology-Cell Physiology · doi:10.1152/ajpcell.00295.2026

Hitting the Wall in Marathon Running: An Integrative Psychophysiological and Durability-Based Review

Grivas, G. V., Alkasasbeh, W. J., & Amawi, A. T. (2026) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk11030291

Citius, Maius, Melius: Mitochondria and Endurance Performance

Botella, J., Bishop, D. J., & Granata, C. (2026) · Sports Medicine · doi:10.1007/s40279-026-02530-4

Dietary Carbohydrate Intake and Skeletal Muscle Glycogen: A Systematic Review and Meta‐Analysis to Determine Optimal Carbohydrate Loading Strategies

Jones, R. O., Areta, J. L., Fortis, H. O., Pugh, J. N., & Louis, J. B. (2026) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.70379

The Influence of Gender Differences in Metabolism upon Nutritional Recommendations for Athletes

Tarnopolsky, M. A. (2004) · Principles of Gender-Specific Medicine · doi:10.1016/b978-012440905-7/50338-8

Substrate Availability and Utilization During Sub-Maximal Exercise in the Elderly

Winters, C. (2004) · D-Scholarship@Pitt (University of Pittsburgh)

Diet, exercise, and glycogen changes in human muscle fibers.

Gollnick, P. D., Piehl, K., Saubert, C. W., Armstrong, R. B., & Saltin, B. (1972) · Journal of Applied Physiology · doi:10.1152/jappl.1972.33.4.421 · Cited by 133

Muscle glycogen utilization during exhaustive running.

COSTILL, D. L., Sparks, K. E., Gregor, R., & Turner, C. (1971) · Journal of Applied Physiology · doi:10.1152/jappl.1971.31.3.353 · Cited by 101

Dietary carbohydrate, muscle glycogen content, and endurance performance in well-trained

Walker, J. L., Heigenhauser, G. J. F., Hultman, E., Spriet, L. L., Lynne, J., & Heigenhauser, G. J. F. (2016)

Muscle glycogen utilization during prolonged exercise on successive days

COSTILL, D. L., Bowers, R. L., Branam, G. E., & Sparks, K. E. (1971) · Journal of Applied Physiology · doi:10.1152/jappl.1971.31.6.834 · Cited by 203

Diet and muscle glycogen in vastus lateralis of runners training for the marathon.

Tremblay, A., Sevigny, J., Jobin, M., & Allard, C. (1980) · Journal of the Canadian Dietetic Association · Cited by 1