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Resistance and aerobic training in older men: effects onV˙ o 2 peak and the capillary supply to skeletal muscle
Abstract
Hepple, R. T., S. L. M. Mackinnon, J. M. Goodman, S. G. Thomas, and M. J. Plyley. Resistance and aerobic training in older men: effects onV˙o 2 peak and the capillary supply to skeletal muscle. J. Appl. Physiol. 82(4): 1305–1310, 1997.—Both aerobic training (AT) and resistance training (RT) may increase aerobic power (V˙o 2 peak ) in the older population; however, the role of changes in the capillary supply in this response has not been evaluated. Twenty healthy men (age 65–74 yr) engaged in either 9 wk of lower body RT followed by 9 wk of AT on a cycle ergometer (RT→AT group) or 18 wk of AT on a cycle ergometer (AT→AT group). RT was performed three times per week and consisted of three sets of four exercises at 6–12 repetitions maximum. AT was performed three times per week for 30 min at 60–70% heart rate reserve.V˙o 2 peak was increased after both RT and AT ( P < 0.05). Biopsies (vastus lateralis) revealed that the number of capillaries per fiber perimeter length was increased after both AT and RT ( P < 0.05), paralleling the changes in V˙o 2 peak , whereas capillary density was increased only after AT ( P < 0.01). These results, and the finding of a significant correlation between the change in capillary supply and V˙o 2 peak ( r = 0.52), suggest the possibility that similar mechanisms may be involved in the increase ofV˙o 2 peak after high-intensity RT and AT in the older population.
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“studies in older adults have shown that PRT is more effective for increasing muscle size and muscle fiber cross-sectional area [[364], [365], [366]].”
From Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR) (2025) · cites this paper as [365]
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Age-Related Changes of the Muscles and Human Body Systems
Degens, H. (2024) · Signals and communication technology · doi:10.1007/978-3-031-53935-0_1
Cheng, Y., Ma, J., Rong Ju, Y. E., Bo, S., & Li, Q. (2025) · BMC Sports Science Medicine and Rehabilitation · doi:10.1186/s13102-025-01464-0
Brazile, T. L., & Sarma, S. (2026) · Clinics in Geriatric Medicine · doi:10.1016/j.cger.2025.12.006
Sjarqiah, U., Nusdwinuringtyas, N., Yunihastuti, E., Rizka, A., Sudarsono, N. C., Rachmawati, M. R., Rinaldi, I., Purba, R. H., & Widjanantie, S. C. (2026) · Research Square · doi:10.21203/rs.3.rs-10329168/v1
Metadata
- Authors
- Hepple, R. T., Mackinnon, S. L. M., Goodman, J. M., Thomas, S. G., & Plyley, M. J.
- Affiliations
- University of Toronto (CA)
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 1997-04-01
- Volume
- 82
- Issue
- 4
- Pages
- 1305-1310
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2097443151
- Cited by
- 203
- References
- 32
- Citations by year
- 2026: 3 · 2025: 7 · 2024: 6 · 2023: 2 · 2022: 7 · 2021: 8 · 2020: 9 · 2019: 10 · 2018: 8 · 2017: 4 · 2016: 11 · 2015: 11 · 2014: 10 · 2013: 7 · 2012: 7
- FWCI
- 4.44
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- resistance training, aerobic exercise, older men, peak oxygen uptake, capillary supply, capillary density, vastus lateralis, skeletal muscle capillarization, exercise training response, aging
- MeSH terms
- Aged, Capillaries, Exercise Test, Humans, Male, Oxygen Consumption, Physical Fitness, Regional Blood Flow, Weight Lifting, Anaerobic Threshold, Exercise, Muscle, Skeletal, Muscle Fibers, Skeletal
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