The DOI matches its Crossref record; 7 of the 7 references it cites were found in a registry or an index.
The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males
Abstract
To determine the effect of a 12-week high intensity intermittent exercise (HIIE) intervention on total body, abdominal, trunk, visceral fat mass, and fat free mass of young overweight males. Participants were randomly assigned to either exercise or control group. The intervention group received HIIE three times per week, 20 min per session, for 12 weeks. Aerobic power improved significantly (P<0.001) by 15% for the exercising group. Exercisers compared to controls experienced significant weight loss of 1.5 kg (P<0.005) and a significant reduction in total fat mass of 2 kg (P<0.001). Abdominal and trunk adiposity was also significantly reduced in the exercising group by 0.1 kg (P<0.05) and 1.5 kg (P<0.001). Also the exercise group had a significant (P<0.01) 17% reduction in visceral fat after 12 weeks of HIIE, whereas waist circumference was significantly decreased by week six (P<0.001). Fat free mass was significantly increased (P<0.05) in the exercising group by 0.4 kg for the leg and 0.7 kg for the trunk. No significant change (P>0.05) occurred in levels of insulin, HOMA-IR, and blood lipids. Twelve weeks of HIIE resulted in significant reductions in total, abdominal, trunk, and visceral fat and significant increases in fat free mass and aerobic power.
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“In addition, high-intensity interval training (HIT)/sprint interval training (SIT) during a hypoenergetic period may also aid in promoting LBM retention (7).”
From Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial (2016) · cites this paper as [7]
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“Disappointingly, these kinds of exercise programs have resulted in minimal fat loss [5, 6].”
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Identification of Individuals With Insulin Resistance Using Routine Clinical Measurements
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Jelleyman, C., Yates, T., O'Donovan, G., Gray, L. J., King, J. A., Khunti, K., & Davies, M. J. (2015) · Obesity Reviews · doi:10.1111/obr.12317 · Cited by 588
Jung, M. E., Bourne, J. E., & Little, J. P. (2014) · PLoS ONE · doi:10.1371/journal.pone.0114541 · Cited by 331
Verheggen, R. J. H. M., Maessen, M. F. H., Green, D. J., Hermus, A. R. M. M., Hopman, M. T. E., & Thijssen, D. H. T. (2016) · Obesity Reviews · doi:10.1111/obr.12406 · Cited by 318
Longland, T. M., Oikawa, S. Y., Mitchell, C. J., Devries, M. C., & Phillips, S. M. (2016) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.115.119339 · Cited by 271
Reimers, A. K., Knapp, G., & Reimers, C.-D. (2018) · Journal of Clinical Medicine · doi:10.3390/jcm7120503 · Cited by 236
Metadata
- Authors
- Heydari, M., Freund, J., & Boutcher, S. H.
- Affiliations
- School of Medical Sciences, Faculty of Medicine, University of New South Wales, Sydney, NSW 2052, Australia
- St Vincent’s Hospital, Darlinghurst, NSW 2010, Sydney, Australia
- ORCID
- Heydari, M.
- Venue
- Journal of Obesity
- Publisher
- Wiley
- Published
- 2012
- Volume
- 2012
- Pages
- 1-8
- ISSN
- 2090-0708
- 2090-0716
- PMC
- PMC3375095
- Cited by
- 163
- References
- 7
- Language
- en
- Funders
- Diabetes Australia (RM06599)
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