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The key principles of cognitive behavioural therapy
Abstract
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours. It is the most widely researched and empirically supported psychotherapeutic method. This strong evidence base is reflected in clinical guidelines, which recommend it as a treatment for many common mental health disorders.
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“Cognitive-behavioral management emphasizes emotional awareness, coping strategies, and a higher tolerance for improved abstinence outcomes. 19”
From Enhancing Emotion Regulation and Overcoming Craving in Alcohol Dependence Syndrome Through Mindfulness-based Relapse Prevention (2025) · cites this paper as [19]
In the citing paper
“The reflection that coping strategies learnt in the ActiveControl program were easily actionable aligns with the philosophy of CBT, which aims to empower individuals to change maladaptive behaviors or thoughts in the here and now, in a structured, time-limited manner (Fenn & Byrne, 2013).”
From Moving Towards Acceptance and Values: A Qualitative Study of ACTforIBD Compared to IBD Psychoeducation (2024) · cites this paper as Fenn & Byrne, 2013
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Ritkumrop, K., Surakarn, A., & Ekpanyaskul, C. (2021) · Journal of Health Research · doi:10.1108/jhr-03-2020-0067 · Cited by 15
Metadata
- Authors
- Fenn, K., & Byrne, M.
- Affiliations
- University of London (GB)
- ORCID
- Fenn, Kristina
- Venue
- InnovAiT: Education and inspiration for general practice
- Publisher
- SAGE Publications
- Published
- 2013-09
- Volume
- 6
- Issue
- 9
- Pages
- 579-585
- ISSN
- 1755-7380 (ISSN-L)
- 1755-7399
- OpenAlex
- W2057065276
- Cited by
- 363
- References
- 24
- Citations by year
- 2026: 50 · 2025: 55 · 2024: 70 · 2023: 72 · 2022: 39 · 2021: 31 · 2020: 27 · 2019: 13 · 2018: 4 · 2017: 1 · 2015: 1
- FWCI
- 0.45
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- InnovAiT Education and inspiration for general practice (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychological Treatments and Assessments
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- cognitive behavioral therapy, mental illness, adaptive cognition, psychotherapy, evidence-based treatment, clinical guidelines
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