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Magnesium and depression: a systematic review
Abstract
INTRODUCTION: The incidence of depression is increasing worldwide. Much is still unknown about the possible role of magnesium in depression prevention and treatment. Magnesium has an effect on biological and transduction pathways implicated in the pathophysiology of depression. The possible role of magnesium in depression prevention and treatment remains unclear. OBJECTIVES: We systematically reviewed the possible links between magnesium and depression in humans. METHODS: Twenty-one cross-sectional studies, three intervention trials, one prospective study, one case only study, and one case series study were included based on specific selection criteria. RESULTS: A higher intake of dietary magnesium seems to be associated with lower depression symptoms though reverse causality cannot be excluded. The results assessing the association between blood and cerebrospinal fluid magnesium and depression are inconclusive. DISCUSSION: Magnesium seems to be effective in the treatment of depression but data are scarce and incongruous. Disturbance in magnesium metabolism might be related to depression. Oral magnesium supplementation may prevent depression and might be used as an adjunctive therapy. However, more interventional and prospective studies are needed in order to further evaluate the benefits of magnesium intake and supplementation for depression.
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“According to meta-analyses, both insufficient dietary magnesium intakes [182,183] and low magnesium biological status [184] are associated with a higher risk of depression.”
From Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence (2020) · cites this paper as [182]
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Metadata
- Authors
- Derom, M.-L., Sayón-Orea, C., Martínez-Ortega, J. M., & Martínez-González, M. A.
- Affiliations
- Universidad de Navarra (ES)
- ORCID
- Sayón-Orea, Carmen
- Venue
- Nutritional Neuroscience
- Publisher
- Informa UK Limited
- Published
- 2013-09
- Volume
- 16
- Issue
- 5
- Pages
- 191-206
- ISSN
- 1028-415X (ISSN-L)
- 1476-8305
- OpenAlex
- W2015569119
- Cited by
- 108
- References
- 80
- Citations by year
- 2026: 3 · 2025: 9 · 2024: 9 · 2023: 7 · 2022: 10 · 2021: 8 · 2020: 10 · 2019: 10 · 2018: 14 · 2017: 9 · 2016: 6 · 2015: 7 · 2014: 3 · 2013: 3
- FWCI
- 0.71
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Nutritional Neuroscience (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Magnesium in Health and Disease
- Health Sciences › Medicine › Pharmacology (medical) › Treatment of Major Depression
- Physical Sciences › Materials Science › Biomaterials › Magnesium Alloys: Properties and Applications
- Keywords
- magnesium, depression, dietary magnesium, magnesium supplementation, blood magnesium, cerebrospinal fluid magnesium, magnesium metabolism, depression prevention, adjunctive therapy, reverse causality
- MeSH terms
- Animals, Calcium, Cross-Sectional Studies, Depression, Diet, Humans, Magnesium, Prospective Studies, Neuroprotective Agents, Dietary Supplements
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