Fermented Milk Improves Glucose Metabolism in Exercise-Induced Muscle Damage in Young Healthy Men
Open accessAbstract
BACKGROUND: This study investigated the effect of fermented milk supplementation on glucose metabolism associated with muscle damage after acute exercise in humans. METHODS: Eighteen healthy young men participated in each of the three trials of the study: rest, exercise with placebo, and exercise with fermented milk. In the exercise trials, subjects carried out resistance exercise consisting of five sets of leg and bench presses at 70-100% 12 repetition maximum. Examination beverage (fermented milk or placebo) was taken before and after exercise in double-blind method. On the following day, we conducted an analysis of respiratory metabolic performance, blood collection, and evaluation of muscle soreness. RESULTS: Muscle soreness was significantly suppressed by the consumption of fermented milk compared with placebo (placebo, 14.2 ± 1.2 score vs. fermented milk, 12.6 ± 1.1 score, p < 0.05). Serum creatine phosphokinase was significantly increased by exercise, but this increase showed a tendency of suppression after the consumption of fermented milk. Exercise significantly decreased the respiratory quotient (rest, 0.88 ± 0.01 vs. placebo, 0.84 ± 0.02, p < 0.05), although this decrease was negated by the consumption of fermented milk (0.88 ± 0.01, p < 0.05). Furthermore, exercise significantly reduced the absorption capacity of serum oxygen radical (rest, 6.9 ± 0.4 μmol TE/g vs. placebo, 6.0 ± 0.3 μmol TE/g, p < 0.05), although this reduction was not observed with the consumption of fermented milk (6.2 ± 0.3 μmol TE/g). CONCLUSION: These results suggest that fermented milk supplementation improves glucose metabolism and alleviates the effects of muscle soreness after high-intensity exercise, possibly associated with the regulation of antioxidant capacity.
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Lactobacillus helveticus-fermented milk prevents acute exercise-induced muscle damage.
“Iwasa et al. reported that Lactobacillus helveticus–fermented milk prevents acute exercise-induced muscle damage [163].”
From Nutraceuticals in the Prevention and Treatment of the Muscle Atrophy (2021) · cites this paper as [163]
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- Authors
- Iwasa, M., Aoi, W., Mune, K., Yamauchi, H., Furuta, K., Sasaki, S., Takeda, K., Harada, K., Wada, S., Nakamura, Y., Sato, K., & Higashi, A.
- Affiliations
- Kyoto Prefectural University (JP)
- Corresponding author
- Aoi, Wataru
- Venue
- Nutrition Journal
- Published
- 2013-06-16
- Volume
- 12
- Issue
- 1
- Pages
- 83-83
- ISSN
- 1475-2891 (ISSN-L)
- PMC
- PMC3689045
- OpenAlex
- W2129861094
- Cited by
- 53
- References
- 36
- Citations by year
- 2026: 1 · 2025: 4 · 2024: 3 · 2023: 2 · 2022: 4 · 2021: 6 · 2020: 13 · 2019: 5 · 2018: 6 · 2017: 3 · 2016: 1 · 2015: 2 · 2014: 1 · 2013: 2
- FWCI
- 2.13
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Nutrition Journal (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Funders
- Ministry of Education, Culture, Sports, Science and Technology
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Life Sciences › Agricultural and Biological Sciences › Food Science › Probiotics and Fermented Foods
- Keywords
- fermented milk, exercise-induced muscle damage, glucose metabolism, muscle soreness, creatine kinase, respiratory quotient, antioxidant capacity, resistance training, dietary supplementation
- MeSH terms
- Blood Glucose, Body Weight, C-Reactive Protein, Creatine Kinase, Dairy Products, Double-Blind Method, Fermentation, Humans, Cholesterol, HDL, Cholesterol, LDL, Male, Triglycerides, Tumor Necrosis Factor-alpha, Body Mass Index, Reactive Oxygen Species, Oxidative Stress, Muscle, Skeletal, Lactic Acid, Carbohydrate Metabolism, Lactobacillus helveticus, Resistance Training, Young Adult, Healthy Volunteers
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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