The DOI matches its Crossref record; 25 of the 25 references it cites were found in a registry or an index.
An Acute Bout of Static Stretching: Effects on Force and Jumping Performance
Abstract
INTRODUCTION/PURPOSE: The objectives of this study were to examine whether a static stretching (SS) routine decreased isometric force, muscle activation, and jump power while improving range of motion (ROM). Second, the study attempted to compare the duration of the dependent variable changes with the duration of the change in ROM. METHODS: Twelve participants were tested pre- and post- (POST, 30, 60, 90, and 120 min) SS of the quadriceps and plantar flexors (PF) or a similar period of no stretch (control). Measurements during isometric contractions included maximal voluntary force (MVC), evoked contractile properties (peak twitch and tetanus), surface integrated electromyographic (iEMG) activity of the agonist and antagonistic muscle groups, and muscle inactivation as measured by the interpolated twitch technique (ITT). Vertical jump (VJ) measurements included unilateral concentric-only (no countermovement) jump height as well as drop jump height and contact time. ROM associated with seated hip flexion, prone hip extension, and plantar flexion-dorsiflexion was also recorded. RESULTS: After SS, there were significant overall 9.5% and 5.4% decrements in the torque or force of the quadriceps for MVC and ITT, respectively. Force remained significantly decreased for 120 min (10.4%), paralleling significant percentage increases (6%) in sit and reach ROM (120 min). After SS, there were no significant changes in jump performance or PF measures. CONCLUSION: The parallel duration of changes in ROM and quadriceps isometric force might suggest an association between stretch-induced changes in muscle compliance and isometric force output.
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Data on the distribution of fibre types in thirty-six human muscles
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Reduced strength after passive stretch of the human plantarflexors
Fowles, J. R., Sale, D. G., & MacDougall, J. D. (2000) · Journal of Applied Physiology · doi:10.1152/jappl.2000.89.3.1179 · Cited by 711
The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring Muscles
Bandy, W. D., Irion, J. M., & Briggler, M. (1997) · Physical Therapy · doi:10.1093/ptj/77.10.1090 · Cited by 564
Altered reflex sensitivity after repeated and prolonged passive muscle stretching
Avela, J., Kyröläinen, H., & Komi, P. V. (1999) · Journal of Applied Physiology · doi:10.1152/jappl.1999.86.4.1283 · Cited by 523
Acute Muscle Stretching Inhibits Maximal Strength Performance
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Factors Affecting Force Loss With Prolonged Stretching
Behm, D. G., Button, D. C., & Butt, J. C. (2001) · Canadian Journal of Applied Physiology · doi:10.1139/h01-017 · Cited by 408
Self-citationMusculotendinous stiffness: its relationship to eccentric, isometric, and concentric performance
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The Warm-Up Procedure: To Stretch or Not to Stretch. A Brief Review
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Cited by
MacDonald, G. Z., Penney, M. D. H., Mullaley, M. E., Cuconato, A. L., Drake, C. D. J., Behm, D. G., & Button, D. C. (2013) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31825c2bc1 · Cited by 411
Self-citationEffects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis
Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181c643a0 · Cited by 396
Foam Rolling as a Recovery Tool after an Intense Bout of Physical Activity
MacDonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3182a123db · Cited by 275
Self-citationPerrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181e73959 · Cited by 169
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Metadata
- Authors
- POWER, K., BEHM, D., CAHILL, F., CARROLL, M., & YOUNG, W.
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2004-08
- Volume
- 36
- Issue
- 8
- Pages
- 1389-1396
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W1963949622
- Cited by
- 395
- References
- 25
- FWCI
- 13.63
- Type
- journal article
- Language
- en
- Open access
- closed
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- POWER, K., BEHM, D., CAHILL, F., CARROLL, M., & YOUNG, W. (2004). An Acute Bout of Static Stretching: Effects on Force and Jumping Performance. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/01.mss.0000135775.51937.53
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