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The DOI matches its Crossref record; 25 of the 25 references it cites were found in a registry or an index.

An Acute Bout of Static Stretching: Effects on Force and Jumping Performance

POWER, KEVIN, BEHM, DAVID, CAHILL, FARRELL, CARROLL, MICHAEL, YOUNG, WARREN·2004·Medicine & Science in Sports & Exercise

Abstract

INTRODUCTION/PURPOSE: The objectives of this study were to examine whether a static stretching (SS) routine decreased isometric force, muscle activation, and jump power while improving range of motion (ROM). Second, the study attempted to compare the duration of the dependent variable changes with the duration of the change in ROM. METHODS: Twelve participants were tested pre- and post- (POST, 30, 60, 90, and 120 min) SS of the quadriceps and plantar flexors (PF) or a similar period of no stretch (control). Measurements during isometric contractions included maximal voluntary force (MVC), evoked contractile properties (peak twitch and tetanus), surface integrated electromyographic (iEMG) activity of the agonist and antagonistic muscle groups, and muscle inactivation as measured by the interpolated twitch technique (ITT). Vertical jump (VJ) measurements included unilateral concentric-only (no countermovement) jump height as well as drop jump height and contact time. ROM associated with seated hip flexion, prone hip extension, and plantar flexion-dorsiflexion was also recorded. RESULTS: After SS, there were significant overall 9.5% and 5.4% decrements in the torque or force of the quadriceps for MVC and ITT, respectively. Force remained significantly decreased for 120 min (10.4%), paralleling significant percentage increases (6%) in sit and reach ROM (120 min). After SS, there were no significant changes in jump performance or PF measures. CONCLUSION: The parallel duration of changes in ROM and quadriceps isometric force might suggest an association between stretch-induced changes in muscle compliance and isometric force output.

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Metadata

Authors
POWER, K., BEHM, D., CAHILL, F., CARROLL, M., & YOUNG, W.
Venue
Medicine & Science in Sports & Exercise
Published
2004-08
Volume
36
Issue
8
Pages
1389-1396
ISSN
0195-9131 (ISSN-L)
OpenAlex
W1963949622
Cited by
395
References
25
FWCI
13.63
Type
journal article
Language
en
Open access
closed

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CoChat. (2026). Citation check: An Acute Bout of Static Stretching: Effects on Force and Jumping Performance. https://app.cochat.ai/papers/10.1249/01.mss.0000135775.51937.53
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POWER, K., BEHM, D., CAHILL, F., CARROLL, M., & YOUNG, W. (2004). An Acute Bout of Static Stretching: Effects on Force and Jumping Performance. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/01.mss.0000135775.51937.53

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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

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