Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
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INTRODUCTION: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. METHODS: Thirty-nine young athletes (20 ± 3 yr; ice hockey, volleyball, and badminton) were randomized into the three training groups. All groups participated in two to three sessions per week for 8 wk. The MSPT and FSPT groups trained using squats (two legs and single leg) with high force and high power, whereas the OWL group trained using clean and snatch exercises. MSPT was conducted as slow-speed isokinetic strength training and isotonic power training with augmented eccentric load, controlled by a computerized robotic engine system. FSPT used free weights. The training volume (sum of repetitions × kg) was similar between all three groups. Vertical jumping capabilities were assessed by countermovement jump (CMJ), squat jump (SJ), drop jump (DJ), and loaded CMJ (10-80 kg). Sprinting capacity was assessed in a 30-m sprint. Secondary variables were squat one-repetition maximum (1RM), body composition, quadriceps thickness, and architecture. RESULTS: OWL resulted in trivial improvements and inferior gains compared with FSPT and MSPT for CMJ, SJ, DJ, and 1RM. MSPT demonstrated small but robust effects on SJ, DJ, loaded CMJ, and 1RM (3%-13%). MSPT was superior to FSPT in improving 30-m sprint performance. FSPT and MSPT, but not OWL, demonstrated increased thickness in the vastus lateralis and rectus femoris (4%-7%). CONCLUSIONS: MSPT was time-efficient and equally or more effective than FSPT training in improving vertical jumping and sprinting performance. OWL was generally ineffective and inferior to the two other interventions.
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When comparing the impact of WLT and TRT on power generation capacity, findings are equivocal, with research in favour of both TRT and WLT.
“When comparing the impact of WLT and TRT on power generation capacity the findings are equivocal, with research in favour of both TRT [32] and WLT [33, 34].”
From Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis. (2022) · cites this paper as [32]
Of the 16 included studies, 10 included a TRT group with a total sample size of 127 participants.
“10 included a TRT group with a total sample size of 127 participants [32–34, 39, 40, 54, 57–60]”
From Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis. (2022) · cites this paper as [32]
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Möck, S., Haff, G. G., Behringer, M., & WIRTH, K. J. (2026) · European Journal of Applied Physiology · doi:10.1007/s00421-026-06477-2
- Authors
- HELLAND, C., HOLE, E., IVERSEN, E., OLSSON, M. C., SEYNNES, O., SOLBERG, P. A., & PAULSEN, G.
- Affiliations
- Halmstad University (SE)
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2017-04
- Volume
- 49
- Issue
- 4
- Pages
- 736-745
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2548109131
- Cited by
- 50
- References
- 46
- Citations by year
- 2026: 1 · 2025: 6 · 2024: 6 · 2023: 6 · 2022: 7 · 2021: 5 · 2020: 4 · 2019: 11 · 2018: 3 · 2017: 1
- FWCI
- 6.08
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.handle.net
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- BIBSYS Brage (BIBSYS (Norway)) (submittedVersion)
- NORA - Norwegian Open Research Archives (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Physical Education and Training Studies
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- muscle power, isokinetic strength training, vertical jump, sprint performance, eccentric loading, youth athletes, ice hockey, volleyball, badminton, quadriceps thickness, muscle architecture
- MeSH terms
- Body Composition, Female, Humans, Male, Weight Lifting, Lower Extremity, Muscle Strength, Athletic Performance, Resistance Training, Young Adult, Plyometric Exercise
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