Planificación dietético-nutricional para llevar a cabo una Ultramaratón, la Transvulcania: Informe de caso
Open accessAbstract
La Transvulcania es una competición individual de montaña con 74,6km, en la que se dispone de avituallamientos para cubrir las necesidades de alimentación e hidratación de los participantes. La importancia de la preparación dietético-nutricional radica en la prevención o disminución de problemas gastrointestinales, deshidratación, hiponatremia y fatiga, entre otros. El objetivo del presente informe es describir la planificación dietético-nutricional de un deportista que afronta este evento. Varón de 37 años con 10 años de experiencia deportiva, en el que se evaluaron los hábitos alimentarios, ingesta de suplementos, composición corporal. Para la planificación alimentaria de la Transvulcania, se tuvo en cuenta las recomendaciones dietéticonutricionales para deportistas en competición, tiempo medio, lugar de los avituallamientos y posible ingesta de alimentos/suplementos. La planificación dietético-nutricional en eventos de ultrarresistencia es un condicionante para realizar satisfactoriamente la prueba, tolerando e ingiriendo adecuadamente los alimentos/suplementos y evitando riesgos nutricionales como la deshidratación, fatiga, molestias gastrointestinales, etc.
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Dehydration is caused by inadequate fluid intake and/or a significant loss of body fluid through sweat.
“Dehydration (DH) is the problem of greatest concern to date, being caused by inadequate fluid intake and/or a significant loss of body fluid through sweat [10].”
From Nutrition-Related Adverse Outcomes in Endurance Sports Competitions: A Review of Incidence and Practical Recommendations (2020) · cites this paper as [10]
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- Authors
- López-Gómez, J. A., Martínez-Sanz, J. M., Martínez-Rodríguez, A., & Ortiz-Moncada, R.
- Affiliations
- University of Alicante (ES)
- ORCID
- Ortiz-Moncada, Rocío
- Venue
- Revista Española de Nutrición Humana y Dietética
- Published
- 2016-05-12
- Volume
- 20
- Issue
- 2
- Pages
- 120-126
- ISSN
- 2173-1292 (ISSN-L)
- 2174-5145
- OpenAlex
- W2503738748
- Cited by
- 4
- References
- 17
- Citations by year
- 2023: 1 · 2020: 2 · 2018: 1
- FWCI
- 0.23
- Type
- journal article
- Language
- es
- Open access
- diamond
- doi.org
- Licence
- cc-by-sa
- Locations
- Revista Española de Nutrición Humana y Dietética (publishedVersion, cc-by-sa)
- Revista Española de Nutrición Humana y Dietética (publishedVersion, cc-by-nc-sa)
- Dialnet (Universidad de la Rioja) (submittedVersion)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, cc-by-nc-sa)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- RUA, Repositorio Institucional de la Universidad de Alicante (Universidad de Alicante) (submittedVersion)
- Scientific Electronic library online (Sciences Carlos III Health Institute) (submittedVersion)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Keywords
- hydration, dehydration, hyponatremia, gastrointestinal distress, fatigue, sports supplements, body composition
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