Cited by 9

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EFFECT OF TWO AND FIVE DAYS OF CREATINE LOADING ON ANAEROBIC WORKING CAPACITY IN WOMEN

ECKERSON, JOAN M., STOUT, JEFFREY R., MOORE, GERI A., STONE, NANCY J., NISHIMURA, KAMI, TAMURA, KRISTIE·2004·Journal of Strength and Conditioning Research

Abstract

The purpose of this study was to determine the effects of 2 and 5 days of Cr loading on anaerobic working capacity (AWC) using the critical power (CP) test in women. Ten physically active women randomly received 2 treatments separated by a 5 week washout period: (A) 18 g dextrose as placebo (PL) or (B) 5.0 g Cr + 18 g dextrose taken 4 times per day for 5 days. Following a familiarization trial, each subject completed the CP test at baseline and following 2 and 5 days of supplementation. The PL resulted in no significant changes in AWC following supplementation; however, Cr increased AWC by 22.1% after 5 days of loading (p < 0.05). There was a significant main effect for body weight (BW), however, there was no significant increase in BW due to Cr supplementation. These results suggest that Cr supplementation is effective for increasing AWC in women following 5 days of loading without an associated increase in BW.

Overview

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Crossref · 10.1519/00124278-200402000-00025

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Metadata

Authors
ECKERSON, J. M., STOUT, J. R., MOORE, G. A., STONE, N. J., NISHIMURA, K., & TAMURA, K.
Venue
Journal of Strength and Conditioning Research
Published
2004-02
Volume
18
Issue
1
Pages
168-173
ISSN
1064-8011
Cited by
2
References
4
Language
en

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CoChat. (2026). Citation check: EFFECT OF TWO AND FIVE DAYS OF CREATINE LOADING ON ANAEROBIC WORKING CAPACITY IN WOMEN. https://app.cochat.ai/papers/10.1519/00124278-200402000-00025
The paper
ECKERSON, J. M., STOUT, J. R., MOORE, G. A., STONE, N. J., NISHIMURA, K., & TAMURA, K. (2004). EFFECT OF TWO AND FIVE DAYS OF CREATINE LOADING ON ANAEROBIC WORKING CAPACITY IN WOMEN. Journal of Strength and Conditioning Research. https://doi.org/10.1519/00124278-200402000-00025