Effects of Aerobic Exercise on Lipid Profiles and High Molecular Weight Adiponectin in Japanese Workers
Open accessAbstract
BACKGROUND: The metabolic syndrome is characterized by the accumulation of several metabolic risk factors. It is important to improve physical activity and dietary habits to reduce the risk of cardiovascular disease in humans. METHODS: The study participants participated in a weekly aerobic exercise program that included a session composed of a brief meeting, warm-up exercises, and primary exercises (low and high impact, stretch, muscle training, and cooling down). To evaluate the effect of this intervention we measured body fat composition, holding power, and quality of life assessment. Blood tests were also carried out before and every 3 months during the study. RESULTS: Of the 37 participants enrolled in the exercise group, 31 (83.8%) completed the 12-week program. The control group consisted of 42 subjects, 36 (85.7%) of whom were available for follow-up at the end of the 12-week study period. In the exercise group, weight, body fat percentage, waist circumference, the World Health Organization quality of life 26 (WHO-QOL 26) score, triglyceride, total cholesterol, high density lipoprotein cholesterol and low density lipoprotein cholesterol had improved significantly at the end of three months. The high molecular weight adiponectin concentration of the participants in the exercise group increased during the 9-month period of the study, although this change did not reach statistical significance compared with pre-exercise. CONCLUSION: Aerobic exercise led to an improvement in body composition and lipid profiles. High molecular weight adiponectin concentrations tended to improve compared with pre-aerobic exercise levels.
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Short-term endurance exercise of up to 12 weeks has been reported to raise HDL cholesterol, though findings are inconsistent.
“Short-term endurance exercise interventions ( 12 weeks), on the contrary, have been shown to increase HDL cholesterol levels (29,30), although results are not consistent (31,32).”
From Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans (2013) · cites this paper as [29]
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- Authors
- Guo, W., Kawano, H., Piao, L., Itoh, N., Node, K., & Sato, T.
- Affiliations
- Saga University (JP)
- Venue
- Internal Medicine
- Published
- 2011
- Volume
- 50
- Issue
- 5
- Pages
- 389-395
- ISSN
- 0918-2918 (ISSN-L)
- 1349-7235
- OpenAlex
- W2130916829
- Cited by
- 29
- References
- 29
- Citations by year
- 2026: 1 · 2023: 3 · 2020: 1 · 2019: 1 · 2017: 2 · 2016: 1 · 2015: 1 · 2014: 6 · 2013: 9 · 2012: 4
- FWCI
- 4.15
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Internal Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Epidemiology › Adipokines, Inflammation, and Metabolic Diseases
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- aerobic exercise, lipid profile, high molecular weight adiponectin, metabolic syndrome, body fat content, waist circumference, quality of life, triglycerides, HDL cholesterol, LDL cholesterol, total cholesterol, occupational workers, cardiovascular risk factors
- MeSH terms
- Adult, Aged, Blood Glucose, Female, Health Promotion, Humans, Japan, Lipids, Cholesterol, HDL, Male, Middle Aged, Molecular Weight, Quality of Life, Exercise, Body Mass Index, Metabolic Syndrome, Asian People, Adiponectin
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