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Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
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“Therefore, nutrient intake during the immediate post-exercise recovery period is essential and insufficient nutrient intake due to time constraints may compromise the ongoing recovery of muscle and glycogen stores, along with subsequent performance [17].”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as [17]
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Cites
Hormonal Responses and Adaptations to Resistance Exercise and Training
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“Acute elevations of cortisol and creatine kinase (CK) are two biological indicators of muscle damage and the subsequent recovery processes that can be measured through blood sample analysis (30, 31).”
BackgroundMorton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., et al. (2018) · British Journal of Sports Medicine · doi:10.1136/bjsports-2017-097608 · Cited by 1,269 · cited 2×
“(7) suggested that the strength (and hypertrophy) effects of additional post-resistance training protein supplementation may be greater in those with previous resistance training experience and that the magnitude of this effect is somewhat mitigated with aging.”
BackgroundInternational Society of Sports Nutrition Position Stand: protein and exercise
Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., et al. (2017) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-017-0177-8 · Cited by 873 · cited 5×
“6 g/kg/day (2) would be more appropriate for active individuals attempting to optimize training adaptations.”
InfluentialSelf-citationCermak, N. M., Res, P. T., de Groot, L. C., Saris, W. H., & van Loon, L. J. (2012) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.112.037556 · Cited by 827
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“Post-exercise muscle biopsies can be used to determine rates of MPS, which directly measure the magnitude of the recovery process immediately following exercise (32).”
BackgroundDietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults
Mamerow, M. M., Mettler, J. A., English, K. L., Casperson, S. L., Arentson-Lantz, E., Sheffield-Moore, M., Layman, D. K., & Paddon-Jones, D. (2014) · The Journal of Nutrition · doi:10.3945/jn.113.185280 · Cited by 438
Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery
Jentjens, R., & Jeukendrup, A. E. (2003) · Sports Medicine · doi:10.2165/00007256-200333020-00004 · Cited by 382
Exercise-Induced Splanchnic Hypoperfusion Results in Gut Dysfunction in Healthy Men
van Wijck, K., Lenaerts, K., van Loon, L. J. C., Peters, W. H. M., Buurman, W. A., & Dejong, C. H. C. (2011) · PLoS ONE · doi:10.1371/journal.pone.0022366 · Cited by 359
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013) · Journal of the International Society of Sports Nutrition · doi:10.1186/1550-2783-10-53 · Cited by 201
Jentjens, R. L. P. G., van Loon, L. J. C., Mann, C. H., Wagenmakers, A. J. M., & Jeukendrup, A. E. (2001) · Journal of Applied Physiology · doi:10.1152/jappl.2001.91.2.839 · Cited by 197
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Cited by
Tiller, N. B., Roberts, J. D., Beasley, L., Chapman, S., Pinto, J. M., Smith, L., Wiffin, M., Russell, M., Sparks, S. A., Duckworth, L., et al. (2019) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-019-0312-9 · Cited by 164
Self-citationGoldstein, E. R., Stout, J. R., Wells, A. J., Antonio, J., Vasenina, E., & Fukuda, D. H. (2023) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2023.2178858 · Cited by 16
Naclerio, F., Larumbe-Zabala, E., Cooper, K., & Seijo, M. (2020) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000003397 · Cited by 12
Moscucci, F., Baratta, F., Pastori, D., Menichelli, D., Mattioli, A. V., Gallina, S., Lospinuso, I., Sciomer, S., Piccirillo, G., & Desideri, G. (2026) · Nutrients · doi:10.3390/nu18040632 · Cited by 11
“In clinical practice, it is essential to assess an individual’s dietary protein intake, especially during weight loss interventions, as deficiencies may exacerbate muscle loss and impair recovery [73].”
Mhamed, M. B., Zarrouk, F., Mrad, M., Methnani, J., Bahlous, A., Zaouali, M., Lindinger, M., Bigard, X., & Bouhlel, E. (2024) · Science & Sports · doi:10.1016/j.scispo.2024.02.001 · Cited by 7
Metadata
- Authors
- Cintineo, H. P., Arent, M. A., Antonio, J., & Arent, S. M.
- Venue
- Frontiers in Nutrition
- Publisher
- Frontiers Media SA
- Published
- 2018-09-11
- Volume
- 5
- ISSN
- 2296-861X
- Cited by
- 88
- References
- 31
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