Immune function in sport and exercise
Abstract
Regular moderate exercise is associated with a reduced incidence of infection compared with a completely sedentary state. However, prolonged bouts of strenuous exercise cause a temporary depression of various aspects of immune function (e.g., neutrophil respiratory burst, lymphocyte proliferation, monocyte antigen presentation) that usually lasts ∼3–24 h after exercise, depending on the intensity and duration of the exercise bout. Postexercise immune function dysfunction is most pronounced when the exercise is continuous, prolonged (>1.5 h), of moderate to high intensity (55–75% maximum O 2 uptake), and performed without food intake. Periods of intensified training (overreaching) lasting 1 wk or more may result in longer lasting immune dysfunction. Although elite athletes are not clinically immune deficient, it is possible that the combined effects of small changes in several immune parameters may compromise resistance to common minor illnesses, such as upper respiratory tract infection. However, this may be a small price to pay as the anti-inflammatory effects of exercise mediated through cytokines and/or downregulation of toll-like receptor expression are likely mediators of many of the long-term health benefits of regular exercise.
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A prolonged bout of strenuous exercise increases the expression of TLRs.
“Our finding is in agreement with the report showing that a prolonged bout of strenuous exercise increases the expression of TLRs (Gleeson, 2007).”
From Six-Week Endurance Exercise Alters Gut Metagenome That Is not Reflected in Systemic Metabolism in Over-weight Women (2018) · cites this paper as Gleeson, 2007
Exercising while glycogen-depleted increases circulating cortisol and causes disturbances in several indices of immune function, and post-exercise immune dysfunction is most pronounced following prolonged, continuous exercise (>1.5 h) performed without food.
“Exercising while glycogen-depleted increases circulating cortisol and causes disturbances in several indices of immune function (including plasma glutamine and circulating leukocytes) [6], and post-exercise immune dysfunction is most pronounced following prolonged, continuous exercise (> 1.5 h) performed without food [47].”
From International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing (2019) · cites this paper as [47]
Glucocorticoids released during intense exercise diminish TLR expression, and therefore the capacity to produce anti-inflammatory cytokines and host antimicrobial defense.
“Glucocorticoids released during intense exercise has also been shown to diminish the TLR expression, and therefore the capacity to produce anti-inflammatory cytokines and host antimicrobial defense [68].”
From Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes (2016) · cites this paper as [68]
Prolonged intense exercise could negatively affect neurotransmitter homeostasis and immune response when glutamine levels are depleted to detoxify ammonia in the brain, causing a more excitatory-glutamate driven response and a decline in GABA-mediated inhibitory pathways.
“Therefore, prolonged intense exercise could negatively affect neurotransmitter homeostasis and immune response when glutamine levels are depleted [80, 81] in order to detoxify ammonia in the brain causing a more excitatory-glutamate driven response to exercise-induced stress and a decline in GABA-mediated inhibitory pathways.”
From Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes (2016) · cites this paper as [81]
Type 2 diabetes, obesity, and cardiovascular disease are related to a state of low-grade systemic inflammation.
“Type 2 diabetes, obesity, and cardiovascular disease are related to a state of low-grade systemic inflammation [7, 27–29].”
From Exercise as a Mean to Control Low‐Grade Systemic Inflammation (2008) · cites this paper as [27]
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“The increased susceptibility of athletes to infections occurs especially in a period of intensive training before the competition and during the cold months of the year (West et al. 2009; Gleeson 2007).”
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He, C.-S., Tsai, M.-L., Ko, M.-H., Chang, C.-K., & Fang, S.-H. (2010) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1574-8 · Cited by 67 · see citing works
PGC-1α and Myokines in the Aging Muscle – A Mini-Review
Arnold, A.-S., Egger, A., & Handschin, C. (2011) · Gerontology · doi:10.1159/000281883 · Cited by 65 · see citing works
Kephart, W. C., Wachs, T. D., Mac Thompson, R., Brooks Mobley, C., Fox, C. D., McDonald, J. R., Ferguson, B. S., Young, K. C., Nie, B., Martin, J. S., et al. (2016) · Amino Acids · doi:10.1007/s00726-015-2125-8 · Cited by 62 · see citing works
O’Brien, K. V., Stewart, L. K., Forney, L. A., Aryana, K. J., Prinyawiwatkul, W., & Boeneke, C. A. (2015) · Journal of Dairy Science · doi:10.3168/jds.2015-9392 · Cited by 46 · see citing works
Unified theory of Alzheimer’s disease (UTAD): implications for prevention and curative therapy
Nehls, M. (2016) · Journal of Molecular Psychiatry · doi:10.1186/s40303-016-0018-8 · Cited by 41 · see citing works
URI in Athletes: Are Mucosal Immunity and Cytokine Responses Key Risk Factors?
Gleeson, M., & Bishop, N. C. (2013) · Exercise and Sport Sciences Reviews · doi:10.1097/jes.0b013e3182956ead · Cited by 39 · see citing works
Self-citationInflammation and Oral Contraceptive Use in Female Athletes Before the Rio Olympic Games
Larsen, B., Cox, A., Colbey, C., Drew, M., McGuire, H., Fazekas de St Groth, B., Hughes, D., Vlahovich, N., Waddington, G., Burke, L., et al. (2020) · Frontiers in Physiology · doi:10.3389/fphys.2020.00497 · Cited by 38 · see citing works
“Regular physical activity promotes an anti-inflammatory immune profile (Petersen and Pedersen, 2005; Gleeson, 2007), and so it is possible that the effects of OC use on inflammation differ in elite sportswomen when compared to the general community.”
BackgroundInfluentialSleep disruption and its effect on lymphocyte redeployment following an acute bout of exercise
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ACTH, cortisol and IL-6 Levels in athletes following magnesium supplementation
Dmitrašinović, G., Pešić, V., Stanić, D., Plećaš-Solarović, B., Dajak, M., & Ignjatović, S. (2016) · Journal of Medical Biochemistry · doi:10.1515/jomb-2016-0021 · Cited by 27 · see citing works
Cosgrove, C., Galloway, S. D. R., Neal, C., Hunter, A. M., McFarlin, B. K., Spielmann, G., & Simpson, R. J. (2012) · European Journal of Applied Physiology · doi:10.1007/s00421-011-2273-9 · Cited by 26 · see citing works
The impact of sleeping with reduced glycogen stores on immunity and sleep in triathletes
Louis, J., Marquet, L.-A., Tiollier, E., Bermon, S., Hausswirth, C., & Brisswalter, J. (2016) · European Journal of Applied Physiology · doi:10.1007/s00421-016-3446-3 · Cited by 26 · see citing works
Nutritional Support to Maintain Proper Immune Status during Intense Training
Gleeson, M. (2013) · Nestlé Nutrition Institute Workshop Series · doi:10.1159/000345822 · Cited by 20 · see citing works
Self-citationTsai, M.-L., Li, T.-L., Chou, L.-W., Chang, C.-K., Huang, S.-Y., & Fang, S.-H. (2012) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31823a4246 · Cited by 14 · see citing works
- Authors
- Gleeson, M.
- Affiliations
- Loughborough University (GB)
- Corresponding author
- Gleeson, Michael
- ORCID
- Gleeson, Michael
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2007-08
- Volume
- 103
- Issue
- 2
- Pages
- 693-699
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2107037784
- Cited by
- 1,016
- References
- 56
- Citations by year
- 2026: 36 · 2025: 42 · 2024: 27 · 2023: 41 · 2022: 39 · 2021: 56 · 2020: 59 · 2019: 55 · 2018: 72 · 2017: 64 · 2016: 64 · 2015: 66 · 2014: 71 · 2013: 68 · 2012: 72
- FWCI
- 41.72
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- exercise immunology, immune function, exercise-induced immunosuppression, upper respiratory tract infection, neutrophil respiratory burst, lymphocyte proliferation, overtraining, elite athletes, cytokines, Toll-like receptors, anti-inflammatory effects of exercise, infection resistance
- MeSH terms
- Depression, Humans, Immune System, Inflammation, Pharyngitis, Risk Factors, Sports, Exercise
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