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How to Reduce Test Anxiety and Academic Procrastination Through Inquiry of Cognitive Appraisals: A Pilot Study Investigating the Role of Academic Self-Efficacy
Open accessAbstract
BACKGROUND AND OBJECTIVES: Test anxiety can impair learning motivation and lead to procrastination. Control-value theory of achievement emotions (Pekrun, 2006) assumes test anxiety to be a result of students' appraisals of the testing situation and its outcomes. Modification of cognitive appraisals such as low self-efficacy beliefs is thus assumed to reduce test anxiety and subsequent procrastination. In the present study, we tested the effects of an inquiry-based stress reduction (IBSR) intervention on students' academic self-efficacy, their test anxiety, and subsequent procrastination in the final stages of an academic term. DESIGN: Longitudinal quasi-randomized intervention control trial. METHODS: = 31) received the intervention after the study was completed. Dependent variables were assessed before and after the intervention as well as at the end of the term. RESULTS: Data-analyses revealed that the IBSR intervention reduced test anxiety as well as subsequent academic procrastination in comparison to the control group. The effect on test anxiety was partly due to an enhancement of self-efficacy. CONCLUSION: Our findings provide preliminary evidence that IBSR might help individuals to cope with their test anxiety and procrastination.
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“Krispenz and Dickhäuser et al. presented the effectiveness of an IBSR intervention in reducing students’ academic procrastination and test anxiety [57,58].”
From Inquiry based stress reduction (Ibsr) improves overall stuttering experience among adults who stutter: A randomized controlled trial (2021) · cites this paper as [58]
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Liu, G., Cheng, G., Hu, J., Pan, Y., & Zhao, S. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.01752 · Cited by 142
“Recently, one study revealed that an academic self-efficacy intervention could reduce academic procrastination (Krispenz et al., 2019).”
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“More recent metaanalyses have discussed demographic features of procrastination (Balkis and Erdinç, 2017; Krispenz et al., 2019) and focused on the relation between specific topics such as procrastination and time perspective (Sirois, 2014), academic performance (Kim and Seo, 2015; Sæle et al.”
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“…studies tested whether the intervention reduced academic procrastination via strengthening students’ emotion regulation skills (Schuenemann et al., 2022), whereas the other investigated whether the effects of the intervention were mediated by improvements in self-efficacy (Krispenz et al., 2019).”
InfluentialParmaksız, İ. (2022) · Psychology in the schools (Print) · doi:10.1002/pits.22765 · Cited by 24
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“Routine follow-up with students with attention to their mental health is vital in measuring whether interventions are successful [23].”
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Hidalgo-Fuentes, S., Martínez-Álvarez, I., & Sospedra-Baeza, M. J. (2021) · European Journal of Education and Psychology · doi:10.32457/ejep.v14i1.1533 · Cited by 22
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“As a characteristic of a specific sistuation A third component, behavioral, includes ineffective study habits, avoidance, procras-tination, and distracting behaviors during exams, such as leg shaking or looking around (Krispenz et al., 2019; von der Embse et al., 2018; Wren & Benson, 2004).”
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“El perfil de alumno ansioso se caracteriza por una propensión evitativa de la tarea (Krispenz et al., 2019), el desarrollo continuo de rumiaciones (Constantin et al., 2018) y una tendencia hacia el locus de control externo (Watson, 1967).”
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“…that students with high academic self-efficacy perform their academic tasks more effectively and that these students resort to academic procrastination behavior less (Kandemir, 2014; Krispenz et al., 2019; C. Li et al., 2022; Liu et al., 2020; Putra & Soetjiningsih, 2023; Svartdal et al., 2022).”
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Autoeficácia e procrastinação acadêmica em estudantes do ensino superior
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“As test anxiety arises from an interaction between the cognitive and value evaluations that are related to task achievement [8], students with low self-efficacy may not believe that they can achieve successful tasks, which may also result in higher test anxiety [9,10].”
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“Besides connection with academic performance, test anxiety is also related to college dropout rates (Krispenz et al., 2019 ).”
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The Regulatory Role of Cognitive Reappraisal in the Effect of Neuroticism on Test Anxiety
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Test Anxiety and Its Impact on Diverse Undergraduate Engineering Students During Remote Learning
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Test Anxiety is Reviewed By Gender
Matara, K., & Pantu, E. A. (2021) · International Conference on Law, Social Science, Economics, and Education (ICLSSEE) · doi:10.4108/eai.6-3-2021.2306190 · Cited by 3
“Each increase in academic self-efficacy could have an effect on individual test anxiety scores[37].”
BackgroundProcrastinación académica y ansiedad ante exámenes en estudiantes universitarios
Balladares, K. R. N., & Gómez, D. G. (2023) · LATAM Revista Latinoamericana de Ciencias Sociales y Humanidades · doi:10.56712/latam.v4i1.358 · Cited by 18
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“Outros preditores são o perfeccionismo desadaptativo (Krispenz et al., 2019), medo do fracasso (Danne et al., 2024), falta de motivação, estresse, uso excessivo da internet e dificuldade de realizar tarefas (He, 2017).”
Wu, Z., Xue, L., Zhang, Y., Zhan, F., Li, H., Liu, R., Yang, X. J., & Chen, Z. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1713213 · Cited by 4
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“This rather broad definition has been expanded by Zeidner defining multiple levels of test anxiety, including somatic symptoms such as palpitations or sweating, downgrading self-statements about (academic) failure, and behavioral avoidance tendencies such as procrastination [28, 29].”
BackgroundAssociations Between Cognitive Appraisals and Emotions: A Meta-Analytic ReviewPreprint
Yeo, G. C., & Ong, D. C. (2023) · doi:10.31234/osf.io/ystxc · Cited by 4
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“Anxiety is thought to impair motivation to learn, which is reflected in self-efficacy beliefs, potentially leading to procrastination (Krispenz et al., 2019).”
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“The physiological effects include excessive perspiration, heart palpitations, nausea, trembling, and tense muscles (Krispenz et al., 2019).”
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“The study-specific self-efficacy (WIRKSTUD) was examined using seven items (e.g., ‘If I prepare myself sufficiently, I can achieve a good performance in the test/ friendly feedback’) [40, 41].”
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“2024 , 14 , 1219 3 of 14 Short-term Mood Regulation Theory suggests that procrastination is an ineffective coping strategy for anxiety, as individuals tend to prioritize managing their emotional state over completing long-term tasks with positive outcomes, such as studying [25,26].”
Aydemir, M. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1806190 · Cited by 2
“Prior studies suggest that interventions targeting cognitive appraisals and academic self-efficacy can reduce both TA and subsequent AP, supporting the conceptual link between anxiety-driven avoidance and delayed task engagement (Krispenz et al., 2019).”
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Interventional procrastination strategies for young adults in virtual settings: A systematic reviewPreprint
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“Test anxiety is a multidimensional construct (Krispenz, Gort, Schültke, & Dickhäuser, 2019) associated with either the fear of or not performing satisfactorily in a test.”
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“These behaviours not only undermine students’ ability to study and prepare effectively but also perpetuate the cycle of anxiety and poor academic performance (Krispenz et al., 2019; Van Eerde, 2003; Zeidner, 2007).”
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“For instance, Krispenz et al. discovered that individuals with low academic self-efficacy frequently exhibit test anxiety when confronted with exams [15].”
Exploring the Pattern of Cognitive Test Anxiety among PG Students: A Cluster Analysis
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“The latter is based on IBSR [39].”
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“On an effective level test anxiety is associated with unpleasant feelings of agitation, insecurity and helplessness, which may evoke certain motivational consequences such as avoidance tendencies.(4) A low level of stress is necessary, but it is sometimes so complicated that it limits individual performance in test an…”
BackgroundMotivational aspects of learning activities among engineering specialties’ students
Pilishvili, T., Medvedeva, I. A., & Игоревна, Ф. М. (2020) · Perspectives of science and education · doi:10.32744/pse.2020.4.22 · Cited by 1
تحليل مسار العلاقات بين قلق فيروس کورونا والمناعة النفسية والتسويف الأکاديمي لدى طلبة الجامعة
هلال, م. ح. ع. ا. (2021) · المجلة التربوية لکلية التربية بسوهاج · doi:10.21608/edusohag.2021.198471
Capacidad predictiva de la escala de procrastinación académica en estudiantes universitarios
Maturrano, E. F. L. (2021) · REVISTA VERITAS ET SCIENTIA - UPT · doi:10.47796/ves.v10i2.567
“…destructivo, puede llevar a la reducción de la confianza en uno mismo y la somnolencia, y aumentan los comportamientos poco saludables, tabaquismo, bebida, trastornos gastrointestinales, insomnio, ansiedad y depresión, reduciendo así la calidad de vida (Steel & Gröpel, 2008; Krispenz et al., 2019).”
BackgroundInfluentialفعالية برنامج إرشادي عقلاني انفعالي لتحسين التفکير الإيجابي لخفض التسويف الأکاديمي لدى طلاب الجامعة
معوض, م. ن. (2021) · مجلة كلية التربية جامعة بنها · doi:10.21608/jfeb.2022.230542
الشهري, ع. ا. س. (2022) · المجلة التربوية لکلية التربية بسوهاج · doi:10.21608/edusohag.2022.270094
Bhatta, K. R., Shakya, S., Luitel, N. P., & Rai, B. (2023) · Journal of Psychiatrists Association of Nepal · doi:10.3126/jpan.v12i1.59418
“Further, group-based interventions effectively reduce test anxiety among school and college students (26-28) .”
BackgroundTransformative Analysis of Mental Health in Rural China: The CART Algorithm ApproachPreprint
Fu, D., He, J., & Mu, Q. (2024) · Research Square · doi:10.21203/rs.3.rs-3953360/v1
ACER’s Mathematics Anxiety and Engagement Strategy (MAES): A framework
Buckley, S., Reid, K., Pearn, C., & Sniedze-Gregory, S. (2024) · ACEReSearch Repository (Australian Council for Educational Research) · doi:10.37517/978-1-74286-736-6
Hojjati, M., & Zadhasn, Z. (2023) · KMAN Counseling and Psychology Nexus · doi:10.61838/kman.psychnexus.1.1.2
Brojerdi, K. K., Bagheri, M. M. S., & صالحی, ک. (2024) · Journal of Assessment and Research in Applied Counseling · doi:10.61838/kman.jarac.6.3.21
Salsabila, A., Rahmat, A., & Hamdiyati, Y. (2024) · JPBI (Jurnal Pendidikan Biologi Indonesia) · doi:10.22219/jpbi.v10i2.33297 · Cited by 4
Akın, E., Doğan, T., Erbiçer, E. S., Koçtürk, N., Özkanca, D. B., Işık, E. Ö. K., Öztürk, C. D., Kahraman, D., & Türkçapar, M. H. (2024) · e-Kafkas Eğitim Araştırmaları Dergisi · doi:10.30900/kafkasegt.1377702
The relationship between academic self-efficacy and academic procrastination: A meta-analysis study
ASLAN, Ö. Ş., & Terzi, R. (2026) · International Journal of Assessment Tools in Education · doi:10.21449/ijate.1790430 · Cited by 1
Eficacia de una intervención para reducir la procrastinación académica y la ansiedad de evaluación
Furlán, L. A., Pesarini, P. A., Cuevas, L. A., & Santos, G. M. (2025) · Acta Colombiana de Psicología · doi:10.14718/acp.2025.28.3 · Cited by 1
Senior High Students’ Examination Anxiety and Its Implications for Counselling
Ahenakwa, S., Kuranchie, A., & Mensah, M. K. (2025) · Advances in Social Sciences Research Journal · doi:10.14738/assrj.123.18486
Using Agent Interventions to Reduce User Procrastination Tendencies
Beaird, E., Hafızoğlu, F. M., & Sen, S. (2025) · Lecture notes in computer science · doi:10.1007/978-3-031-93930-3_12
Tatsiopoulou, P., Alvanou, A., Holeva, V., Malliora, A., Vourlgaroglou, A., Triglianou, M., Nikopoulou, V. A., Parlapani, E., & Fountoulakis, K. Ν. (2025) · Psychology and Behavioral Sciences · doi:10.11648/j.pbs.20251404.13
Asare, P. Y. (2026) · The International Journal of Management Education · doi:10.1016/j.ijme.2025.101286
Mor, S., Sela, Y., & Lev‐Ari, S. (2025) · medRxiv · doi:10.1101/2025.11.04.25339519
Saxena, S., Wright, W. S., & Khalil, M. K. (2024) · Figshare · doi:10.6084/m9.figshare.26717286
Hands, C., Limniou, M., & Stevens, C. (2025) · Trends in Higher Education · doi:10.3390/higheredu5010002
“…example, if asked about exam stress, students will often emphasise anxiety, pressure, and nervousness before the exam period; however, once the exam is completed, they may emphasise relief and feelings of accomplishment, disappointment, and/or regret depending on their perceived performance [32].”
Liu, K., & Zhou, S. (2021) · OSF Preprints (OSF Preprints)
Metadata
- Authors
- Krispenz, A., Gort, C., Schültke, L., & Dickhäuser, O.
- Affiliations
- University of Mannheim (DE)
- Corresponding author
- Krispenz, Ann
- Venue
- Frontiers in Psychology
- Publisher
- Frontiers Media SA
- Published
- 2019-08-20
- Volume
- 10
- Pages
- 1917-1917
- ISSN
- 1664-1078 (ISSN-L)
- PMC
- PMC6710437
- OpenAlex
- W2966775938
- Semantic Scholar
- 26a16b37fdc951f50d3eccc257d99ae7f313d6c8
- Cited by
- 116
- References
- 40
- Citations by year
- 2026: 16 · 2025: 24 · 2024: 25 · 2023: 13 · 2022: 10 · 2021: 24 · 2020: 3 · 2019: 1
- FWCI
- 10.91
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Frontiers in Psychology (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- MADOC (University of Mannheim) (acceptedVersion)
- BORIS (University Library Bern) (submittedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Open Access CRIS of the University of Bern
- Funders
- Universität Mannheim
- Ministerium für Wissenschaft, Forschung und Kunst Baden-Württemberg
- Topics
- Social Sciences › Psychology › Clinical Psychology › Perfectionism, Procrastination, Anxiety Studies
- Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
- Social Sciences › Psychology › Developmental and Educational Psychology › Education, Achievement, and Giftedness
- Keywords
- test anxiety, academic procrastination, academic self-efficacy, cognitive appraisal, stress reduction intervention, control-value theory of achievement emotions, coping with anxiety, students
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