The DOI matches its Crossref record; 36 of the 36 references it cites were found in a registry or an index.
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations
Open accessAbstract
Background: Endurance events have experienced a significant increase in growth in the new millennium and are popular activities for participation globally. Sports nutrition recommendations for endurance exercise however remains a complex issue with often opposing views and advice by various health care professionals. Methods: A PubMed/Medline search on the topics of endurance, athletes, nutrition, and performance was undertaken and a review performed summarizing the current evidence concerning macronutrients, hydration, and supplements as it pertains to endurance athletes. Results: Carbohydrate and hydration recommendations have not drastically changed in years, while protein and fat intake have been traditionally underemphasized in endurance athletes. Several supplements are commercially available to athletes, of which, few may be of benefit for endurance activities, including nitrates, antioxidants, caffeine, and probiotics, and are reviewed here. The topic of “train low,” training in a low carbohydrate state is also discussed, and the post-exercise nutritional “recovery window” remains an important point to emphasize to endurance competitors. Conclusions: This review summarizes the key recommendations for macronutrients, hydration, and supplements for endurance athletes, and helps clinicians treating endurance athletes clear up misconceptions in sports nutrition research when counseling the endurance athlete.
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Citations
Cites
The Physical Activity Guidelines for Americans
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“Much of this concern may stem from the obesity epidemic, the high carbohydrate content and lack of adequate fruit and vegetable intake of typical Western diets, and the lack of adequate physical activity/sedentary lifestyle of well-developed countries [90].”
BackgroundDiet, muscle glycogen and physical performance.
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“Traditionally it had been recommended that in order to double glycogen stores in the classical supercompensation model [15], one had to exhaust glycogen stores with high-intensity exercise prior to high CHO intake.”
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ISSN exercise & sports nutrition review update: research & recommendations
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International Society of Sports Nutrition Position Stand: protein and exercise
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“Muscle protein synthesis (MPS) is upregulated for 24 h following exercise and is due to the increased sensitivity to oral protein intake during this time [8,29].”
BackgroundInfluentialInternational society of sports nutrition position stand: caffeine and performance
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International society of sports nutrition position stand: nutrient timing
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“8 g/kg/day in order to achieve training adaptations and improve performance [27,28].”
BackgroundInfluential
Cited by
Noone, J., Mucinski, J. M., DeLany, J. P., Sparks, L. M., & Goodpaster, B. H. (2024) · Cell Metabolism · doi:10.1016/j.cmet.2023.12.025 · Cited by 128
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Hlinský, T., Kumstát, M., & Vajda, P. (2020) · Nutrients · doi:10.3390/nu12092734 · Cited by 26
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Metadata
- Authors
- Vitale, K., & Getzin, A.
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2019-06-07
- Volume
- 11
- Issue
- 6
- Pages
- 1289
- ISSN
- 2072-6643 (ISSN-L)
- OpenAlex
- W2948199834
- Cited by
- 269
- References
- 36
- FWCI
- 10.97
- Type
- journal article
- Language
- en
- Open access
- gold
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