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Harmony in Motion: Unraveling the Nexus of Sports, Plant-Based Nutrition, and Antioxidants for Peak Performance

Ayaz, Asma, Zaman, Wajid, Radák, Zsolt, Gu, Yaodong·2024·Antioxidants
DOI 10.3390/antiox13040437PMC PMC11047508
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Abstract

The intricate interplay between plant-based nutrition, antioxidants, and their impact on athletic performance forms the cornerstone of this comprehensive review. Emphasizing the pivotal importance of dietary choices in the realm of sports, this paper sets the stage for an in-depth exploration of how stress and physical performance are interconnected through the lens of nutrition. The increasing interest among athletes in plant-based diets presents an opportunity with benefits for health, performance, and recovery. It is essential to investigate the connection between sports, plants, and antioxidants. Highlighting the impact of nutrition on recovery and well-being, this review emphasizes how antioxidants can help mitigate oxidative stress. Furthermore, it discusses the growing popularity of plant-based diets among athletes. It elaborates on the importance of antioxidants in combating radicals addressing stress levels while promoting cellular health. By identifying rich foods, it emphasizes the role of a balanced diet in ensuring sufficient intake of these beneficial compounds. Examining stress within the context of sports activities, this review provides insights into its mechanisms and its impact on athletic performance as well as recovery processes. This study explores the impact of plant-based diets on athletes including their types, potential advantages and challenges. It also addresses the drawbacks of relying on plant-based diets, concerns related to antioxidant supplementation and identifies areas where further research is needed. Furthermore, the review suggests directions for research and potential innovations in sports nutrition. Ultimately it brings together the aspects of sports, plant-based nutrition, and antioxidants to provide a perspective for athletes, researchers and practitioners. By consolidating existing knowledge, it offers insights that can pave the way for advancements in the ever-evolving field of sports nutrition.

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  • Cells have evolved endogenous antioxidant defense mechanisms that secrete antioxidant enzymes such as SOD and HO-1 to counteract oxidative stress.

    “cells have evolved intricate endogenous antioxidant defense mechanisms. These mechanisms operate by secreting a repertoire of antioxidant enzymes, such as SOD and HO-1, to counteract oxidative stress [3].”

    From Spirulina Supplementation Alleviates Intense Exercise-Induced Damage and Modulates Gut Microbiota in Mice (2025) · cites this paper as [3]

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Authors
Ayaz, A., Zaman, W., Radák, Z., & Gu, Y.
Venue
Antioxidants
Publisher
MDPI AG
Published
2024-04-04
Volume
13
Issue
4
Pages
437
ISSN
2076-3921
DOI
10.3390/antiox13040437
PMC
PMC11047508
Cited by
18
References
20
Language
en
Licence
creativecommons.org/licenses/by/4.0/ (vor)
Funders
  • Zhejiang Provincial Natural Science Foundation of China for Distinguished Young Scholars (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Zhejiang Provincial Key Research and Development Program of China (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Zhejiang Provincial Natural Science Foundation (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Ningbo key R&D Program (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Research Academy of Medicine Combining Sports, Ningbo (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Project of NINGBO Leading Medical &Health Discipline (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Ningbo Natural Science Foundation (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Public Welfare Science & Technology Project of Ningbo, China (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)
  • Ningbo University, Zhejiang Rehabilitation Medical Association Scientific Research Special Fund (LR22A020002, 2021C0313, LTGY23H040003, 2022Z196, 2023001, 2022-F15, 2022-F22, 20221JCGY010532, 20221JCGY010607, 2021S134, ZKKY2023001)

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

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