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Effects of Nutrition Education Interventions in Team Sport Players. A Systematic Review
Abstract
Considering nutrition education interventions have been frequently implemented in team sport athletes and have shown promising results, this study aimed to summarize the effects of nutrition education interventions on eating habits, nutrition knowledge, body composition, and physical performance in team sport athletes. A systematic review was conducted using the following databases: PubMed/MEDLINE, Web of Science and SPORTDiscus. A total of 14 studies met the inclusion criteria for the review. The methodological quality of included studies was evaluated, and each study was assessed according to the analyzed variables (i.e., eating habits, nutrition knowledge, body composition, and physical performance). Most studies showed improvements in or maintenance of variables used to indicate eating habits, nutrition knowledge, and body composition. However, limited studies examined the effect of nutrition education interventions on physical performance, with existing studies demonstrating disparate results. These findings suggest implementation of nutrition education interventions in team sport athletes could be an effective strategy to improve their eating habits, nutrition knowledge, and body composition. Due to the heterogeneity across the included studies regarding sport modality, competition level, age, and sex of the athletes investigated, as well as the intervention type adopted (i.e., online or face-to-face), it is difficult to establish optimal nutrition education interventions for each analyzed variable.
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“In team-sport players, Sánchez-Díaz et al. (9) reported promising but heterogeneous effects of nutrition education interventions on eating habits, nutrition knowledge, body composition, and physical performance.”
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“Previous reviews have shown that nutrition education interventions in athletes may improve nutrition knowledge, although effects on dietary intake, body composition, and performance are less consistent (9, 10).”
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“However, previous reviews have either focused on team-sport players irrespective of developmental stage, on nutrition education rather than broader nutritional interventions, or on scoping the field rather than systematically appraising intervention evidence across outcome domains (9, 10).”
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“This pattern is consistent with previous reviews (9, 40–42)”
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“Physical fitness and physical activity improved, while eating habits and nutrition knowledge were maintained.”
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Cited by
Victoria-Montesinos, D., García-Muñoz, A. M., Mercader-Ros, M. T., Jaraba-Salinero, Y., & Figueroa-Morales, F. (2026) · Frontiers in Nutrition · doi:10.3389/fnut.2026.1939289 · Cited by 1
Metadata
- Authors
- Sánchez-Díaz, S., Yanci, J., Castillo, D., Scanlan, A. T., & Raya-González, J.
- Affiliations
- Faculty of Health Sciences, Universidad Isabel I, 09003 Burgos, Spain
- Society, Sports and Physical Exercise Research Group (GIKAFIT), Physical Education and Sport Department, Faculty of Education and Sport, University of the Basque Country, UPV/EHU, 01007 Vitoria-Gasteiz, Spain
- Human Exercise and Training Laboratory, Central Queensland University, School of Health, Medical and Applied Sciences, Rockhampton 4702, Australia
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2020-11-28
- Volume
- 12
- Issue
- 12
- Pages
- 3664
- ISSN
- 2072-6643
- Cited by
- 68
- References
- 0
- Language
- en
- Funders
- La Caixa Foundation and Caja de Burgos Foundation (LCF/PR/PR18/51130008)
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